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#1 Stretch for Forward Head Carriage


Filed Under (Fitness, General) by Rick Kaselj

Hey, I hope you are having a great Wednesday.

Before I get you to today’s post, I wanted to remind you about the email that I sent out yesterday. In yesterday’s email, I talked about a new DVD that I am giving out and how you can grab your own copy for FREE. You can find out more about it here.

Now moving on to today’s post, I talked about a great stretch that you can do to correct forward head carriage.

Give this exercise a go and I’ll talk to you again later!

~ Rick


In this video, I wanted to go through the number 1 stretch for forward head carriage.

#1 Stretch for Forward Head Carriage

CLICK HERE to watch the YouTube video.

I will get Alix to demonstrate it.

You are nice and tall, looking straight ahead and then you’ll drop your head to the side. You are looking for a light stretch on the opposite side. So key things to remember: you’re nice and tall, so you’re not rounded through your shoulder, you won’t feel much of the stretch if you round out and then just have the head move. The head is moving and you are dropping the head to the side, looking for a stretch in the opposite side. And when you drop your head to the side, the shoulders aren’t moving in any way.

Dropping the Ear to the Shoulders

Dropping the Ear to the Shoulders

When it comes to rounding out the shoulders, you are not getting much of the stretch doing that. Your head is nice and tall and then you will drop the head into the side. And you are looking for a light stretch. You will hold it for about 20 seconds and then you’ll go twice on each side. You can do this exercise standing. However, I find this exercise more effective if you do it in sitting position, that’s another option. So you can go through the stretch at work or while you are sitting and watching TV or playing on your phone.

So there you go, that is the number 1 stretch for forward head carriage.

If you want to end your shoulder discomfort once and for all, then check out the Fix My Shoulder Pain program here:

Fix My Shoulder Pain by Rick Kaselj

Take care!

Rick Kaselj, MS


Facebook comments:

Comments posted (2)


Thanks for the neck exercise. Very good.
Is their a exercise for the side of my upper leg, where the Femur of the leg connects under the hip. What causes this to hurt? I walk two miles a day & work out on the elliptical machine for 30 min. Could this be causing that upper leg joint on my side to hurt. I appreciate your help.



Tin Reply:

Hi Vince! This is Tin from EFI,

Have you had this joint seen be a doctor? If you did, do you have a diagnosis? That sounds like hip joint pain, and there a lot of possible causes for that, and a lot of possible exercises that target the specific problem, so it’s good to have a clear diagnosis so we can give the right plan. 🙂

If you have purchased an EFI product, you can access the EFI Secret Group where we can help you more. You can contact [email protected] on how to access the group.


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