Last night, I went out to get some fresh air.
I got caught in a rainstorm while I was taking a walk. Thankfully, it was just quick then the sun came out and a rainbow appeared.
It is really cool when little surprises like this happen.
Today, I’ll share a great interview with Coach Chris as we talked about some important information that you need to know when it comes to training over 40.
Enjoy the interview!
Interview with Coach Chris: #1 Training Mistake You Need To Avoid After 40
CLICK HERE to watch the YouTube video interview.
In the interview above, you will discover:
- Who is Coach Chris?
- How To Make Your 40s Your Best Decade Ever
- #1 Training Mistake You Need To Avoid After 40
- Why nutrition matters even more when you are over 40
I hope you enjoyed the interview.
If you know someone who would be great to interview, please do email.
Or if you have an injury story or something that would benefit health and fitness professionals, please contact me.
Rick Kaselj, MS
Here’s a list of interviews that might interest you:
- 3 Habits of Highly Fit People
- The #1 Worst Exercise That Ages You Faster
- How To Be Physically Tough By Cultivating Mental Toughness