In today’s video, I will go through shoulder joint pain relief exercises.
Shoulder Joint Pain Relief Exercises
CLICK HERE to watch the YouTube video.
I got Donnalee to demonstrate.
#1 – Vertical Hanging Exercise
You will grab a door frame. Your arms are straight over head, bend your knees, and then drop the hips down. You are stretching out the shoulders and targeting the shoulder joint. This exercise will help you improve your range of motion in the shoulder and help relieve shoulder joint pain. If you are not able to bring your arms over head, just reach up to the point that you can. Then you bend through the knees and hips. You are looking at getting a light stretch.
Vertical Hanging Exercise
You will do one set and start off with 3 repetitions holding for 5 seconds. You can progress to 5 repetitions for 10 seconds and then you can progress on to 10 repetitions for 10 seconds. If you feel better, then continue on with the exercise. If it doesn’t feel right, make sure you are doing the technique correctly. If it still doesn’t feel right, then discontinue the exercise.
#2 – No Money Exercise
No Money Exercise
Stand with a wider stance so you can be really stable. Place your elbows close to the body, bring the hands out and then bring the hands in. We are really targeting the shoulder joint and working on the movement and mobility in the shoulder joint. You can do one set of 3 repetitions each way, holding the end position for a second or two. You can progress to 5 repetitions each way and then 10 repetitions each way.
So, there you go! Give those two exercises a go to help get rid of your shoulder pain.
If you want to permanently eliminate your shoulder soreness, then check out the Fix My Shoulder Pain program here:
Rick Kaselj, MS