To all of my american friends, I would like to wish you all a Happy Fourth of July.
After you have got a chance to enjoy and celebrate Fourth of July, give the 2 exercises below a go.
Rick Kaselj, MS
Today, I am going to show you two core training exercises that when combined together will speed up your core training results.
2 Must Do Core Exercises
CLICK HERE to watch the YouTube video.
I am going right into the exercises.
#1 – Long Plank Armpit Touches
You are going to start in a push up position, bracing your abs nice and tight. You are going to walk your way out which I called the long plank position having your hands above your head. You are going to brace your abs nice and tight and preventing your hips from moving side to side and then you are going to touch your opposite armpit.
Long Plank Armpit Touches
With this exercise, try to aim 10 reps on each side. You can make it more challenging by walking your hands further above your head or you can make it easier by walking in closer.
#2 – Soft Planks with Gliders
You will need a pair of gliders or you can also use a towel on a slippery surface. You are going to start in a plank position with your elbow. You are going to maintain the straight line from your head to toes and bracing your abs tight. You are going to slide back and forth with the gliders.
Soft Planks with Gliders
With that exercise, aim for 10 reps. If you want to make this exercise harder, you can slide further out. To make it easier, you can shorten the range of motion.
Those are two exercises that when combined together will speed up your core training results and will give you hard rock abs. You can put them at the end of your training routine or you can even do it on an off day. Enjoy these two exercises and I will see you guys later.
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