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3 Exercises to Skip If You Have Tennis Elbow

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Filed Under (Fitness, General) by Rick Kaselj



In this video, I want to go through 3 exercises that you need to skip if you have golfer’s elbow or medial elbow pain.

3 Exercises to Skip If You Have Tennis Elbow

CLICK HERE to watch the YouTube video.

#1 – Straight Bar Bicep Curl

Straight Bar Bicep Curl

Straight Bar Bicep Curl

You will utilize the barbell to do curls. This is one exercise that you should leave out because from curling up, the force in the bar wants to take you into extension bending the wrist back and you need to fight back to keep the wrist in neutral. You need to create a flexion force, curling force that puts more stress on that inside part of the elbow, medial elbow or golfer’s elbow.

#2 – Underhanded Barbell Row

Underhanded Barbell Row

Underhanded Barbell Row

You are rowing up and then coming back. When rowing, the weight puts you into extension. You need to create a flexion force in order to complete the movement or prevent the weight from moving your wrist into extension that puts a lot of stress in your forearm and in the medial part of the elbow.

#3 – Chest Pec Fly Machine

Chest Pec Fly Machine

Chest Pec Fly Machine

The third one is more of a machine that is usually found in weight lifting gym, bodybuilding gym, and rec centers called the Chest Pec Fly Machine. It is a machine that you sit in, grabbing the handles with arms straight, gripping handles, bringing out front and then coming back. The handles are trying to push you into extension and you are fighting the tension to keep the wrist in neutral. You created a flexion force that puts stress on the forearm and elbow.

If you have medial elbow pain or golfer’s elbow pain, make sure to cut out those three exercises that causes more damage and pain to your elbows.

Make sure to swing by ExercisesForInjuries.com and enter in your injury or pain. There is a good chance that I have an article, a video or an interview that will help you overcome your injury or pain. Secondly, if you are watching this on YouTube, head up above and hit “Subscribe”. What that will do is every couple of days you will get a video like this where I talk about overcoming injury and pain. Thirdly, head down below, hit “Like” and leave me a question or a comment.

If you want to eliminate your excruciating elbow pain for good, then check out then check out The Complete Fixing Elbow Pain System here:

The Complete Fixing Elbow Pain System 2.0

Rick Kaselj, MS

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