We often hear people say “a healthy mind, is a healthy body”
This only means that our thoughts affect the quality of our life.
Learn how to achieve a healthier state of mind in this second part of my interview with Adam Michael Brewer.
Here you go!
3 Minutes To Rapidly Calm the Mind with Adam Michael Brewer – Part 2
CLICK HERE to watch the YouTube video interview.
In the interview above, you will discover:
- Steps to rapidly calm the mind & body
- Health benefits of walking barefoot
- Healing power of laughter
- Tips to calm your mind at night
- His new book on 3 Minute Meditations
I hope you enjoyed the interview.
To learn more about Adam Michael Brewer’s 3 Minute Meditations, click here:
Feel The Calm & Energized Mind You Desire – 3 Minute Meditations
If you know someone who would be great to interview, please do email.
Or if you have an injury story or something that would benefit health and fitness professionals, please contact me.
Take care and have a great day!
Rick Kaselj, MS