Today, I wanted to come to you with a tip when it relates to knee pain. I know you might be heading to work and will be doing a lot of sitting. Sitting a lot may lead to knee pain or knee irritation. I wanted to give you 3 tips that you can do to help relieve knee pain. These tips will specifically help those people who sit a lot and those who suffer from knee irritation.
So, enjoy the video below and check out the tips!
We will talk to you soon.
In this video, I wanted to go through three quick tips for knee pain relief.
3 Quick Tips for Knee Pain Relief
CLICK HERE to watch the YouTube video.
#1 – Remove unnecessary stress
If you don’t need to stand you can move to sitting. Sitting down off loads the knee and decreases the pressure on the knee and allows the knee to recover and heal.
#2 – Keep the knees straight
The more you bend the knee and that could be in your exercises, or when you are sitting in front of a computer, the more stress you put on that knee joint, the more chances that your recovery will slow down which leads to more pain and injury. So whenever you can, straighten the legs out. That puts the least amount of stress in the knee and allows the knee to recover and heal.
#3 – Work on full range and motion of the knee
Many times when we are having knee pain, we do not want to work the knee. We do not want to move the knee too much but what you need to do is try to get that full range of motion back in the knee. To do this, you can bring the knee up, pull it towards you, try to work on that range and motion in the knee. You can move forward in the chair and then bring that knee up and back down.
Give those three tips a go in order to quickly relieve your knee pain.
If you are suffering from any kind of knee discomfort and want to eliminate the soreness permanently, then check out the Fix My Knee Pain program here:
Rick Kaselj, MS