Excellent point about scoliosis exercises and breathing.

I go through breathing in the Effective Exercises for Scoliosis Manual.

Take care.

Rick Kaselj, MS

.

Thanks for the blog post.

Exercise is indeed a cure-all for most health conditions from obesity to scoliosis. However, while most of us realize and acknowledge the benefits of exercise, the key to the effectiveness of scoliosis exercises lies in doing them correctly. When it comes to treating scoliosis, the value of the three components of exercise – Breathing, Stretching and Cardiovascular. Have you ever given a second thought to your breathing while exercising or even when resting? Most of us tend to take breathing for granted. Moreover, when we seek treatment for scoliosis, we emphasize only on trying to rectify the alignment of the spine and we still do not realize the significance of proper breathing. Learning and practicing correct breathing techniques is such a small step but the pay off can be tremendous!

Thank you so much for the comment.

Great link to what scoliosis is.

Rick Kaselj
http://www.RotatorCuffExercises.com
.

Apparently we have seen the constantly rising number of people suffer from scoliosis, it’s crucial we as the fitness professional to design a special exercise program for the scoliosis clients.

Thank you so much for your great tips, looking forward on your upcoming blog post.

Tannis