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3 Tips to Sharpen Your Mind and Strengthen Your Body with Mike Gillette – Part 2


Filed Under (Fitness, General) by Rick Kaselj

Here’s the second part of the interview I had with Mike Gillette on 3 Tips to Sharpen Your Mind and Strengthen Your Body

Learn more about his mental strength techniques through this interview below.


Rick Kaselj, MS

P.S. – Before you listen to the interview below, make sure to check out part 1, over here.


3 Tips to Sharpen Your Mind and Strengthen Your Body with Mike Gillette – Part 2

CLICK HERE to watch the YouTube video interview.

In the interview above, you will discover:

  • 3 tips to sharpen and strengthen your mind
  • How to effectively set up your goals when it comes to strength training?
  • Time investment when it comes to mind and body strength training
  • Understanding the risk of injury when doing strength training
  • How to avoid injury when doing strength training?
  • Mike Gillette shares his own injury experience and what he did to overcome it.

I hope you enjoyed the interview.

If you would like more information on Mike Gillette, you can visit him at MikeGillette.com.

If you know of someone that would be great to interview, please do email.

Or if you have an injury story or something that would benefit health and fitness professionals, please contact me.

If you are looking for a program that can help you develop mental toughness and achieve peak performance, then check out the Psychology of Strength program here:

Strength Psychology by Mike Gillette

Take care and have a great day.

Rick Kaselj, MS

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