Hey, I’m Mike Zhang and my friend Mike Durst will be doing today a strengthening conditioning workout.
We are going to do 6 different exercises for a minute each. This workout is approximately 7 minutes with a little bit of a break.
Extreme Abs Work-Out
CLICK HERE to watch the video.
#1 – Single Arm Kettlebell Snatch
Begin in a standing position and hold the kettlebell on one hand. Hinge through the hips and keep your back in neutral as you move the kettlebell close to your chest then lift it to the top.
Single Arm Kettlebell Snatch
#2 – TRX Walk-Out
Begin in a 4-point position and put your feet on the TRX. Walk one hand, following with the other hand, then walk one hand back, following with the other hand. Make sure your hips are square and not moving back and forth as you go through the movement.
TRX Walk – Out
#3 – Band Pull Down
Begin in a lunge position. Grab the band with your one hand, then pull it down as hard as you can engaging your lats, then let it come back as quick as you can.
A lot of times when you are fighting, you want to relax your muscles faster. This exercise is not just about engaging your muscle, but it’s also about relaxing your muscle so that you can bring your punch back.
Band Pull Down
#4 – TRX Row
Lie on your back on the floor. Grab the TRX on each hand, then do the rowing movement. Pull your body up, go back down and repeat the movement.
#5 – Wall Ball
Begin in a standing position, with one foot out front. Throw the ball into the wall as you turn your body from the side to the front. Catch the ball and repeat the movement.
#6 – Push – Up Row
Begin in a straight arm plank position, with a dumbbell in each hand. Do a push-up, then row one arm. Bring it down and repeat the movement on the other arm.
Push – Up Row
Start off with 2 sets with a five-minute break in between sets. You can progress by completing 3 sets with a 2-minute break between, then progress in completing 4 sets with a 60-second break.
If you are looking for a done for you and easy to use blueprint that will get you from having unattractive fat around your most trouble areas to having the most incredible body transformation, then check out the Fat Shredder Kickboxing program.