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7 Question Quiz on Hamstring Injury Recovery

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Filed Under (Fitness, General) by Rick Kaselj



Let’s test your knowledge on what to do about a hamstring injury.

Standing Chair Hamstring Stretch

Put your answers below in the blog comment section or the Facebook comment sections.

All those that do will be put into a drawing for a copy of Hamstring Injury Solution.

Here are the 7 questions.

Enjoy

#1 – What is the 2nd most common injury to National Football League players? (Easy Question)

a) Hamstring strains
b) Knee Strain
c) Concussions
d) None of the above

#2 – Which hamstring muscle is often injured during toe-off?

a) Semimembranosus
b) Semitendinosus
c) Biceps femoris
d) All of the above

#3 – Which hamstring muscle is most often injured?

a) Semimembranosus
b) Semitendinosus
c) Biceps femoris
d) All of the above

#4 – What is the re-injury rate for a hamstring injury?

a) 11% to 22%
b) 22% to 34%
c) 35% to 51%
d) Greater than 52%

#5 – What type of exercises should be focused in on for a hamstring injury?

a) Stretching
b) Strengthening
c) Core training
d) Core training and agility

#6 – What type of strengthening exercises should be done for a hamstring injury?

a) Concentric strengthening exercises
b) Eccentric strengthening exercises
c) Isometric strengthening exercises
d) All of the above

#7 – What has been shown to help prevent re-injury of a hamstring injury?

a) Decrease your sitting
b) Doing a hot tub prior to activity
c) Correcting muscle imbalances
d) None of the Above

Remember to put your answers below in the blog comment section or the Facebook comment sections. All those that do will be put into a drawing for a copy of Hamstring Injury Solution.

I will have the answers for you later this week.

Have a great day.

Rick Kaselj, MS
ExercisesForInjuries.com
Kinesiologist & Personal Trainer focusing on Exercises for Injury Recovery

If you are looking for an exercise program to help you or your client overcome their hamstring injury, check out Hamstring Injury Solution:

Hamstring-Injury-Solution-Program

Okay, when you are ready, here are the answers to the quiz:


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