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7 Question Quiz on SI Joint Recovery

1

Filed Under (Fitness, General) by Rick Kaselj



Let’s test your knowledge on what to do about SI joint injuries and pain.

Put your answers below in the blog comment section or the Facebook comment section.

Here are the 7 questions:

Enjoy.

7 Question Quiz on SI Joint Pain

#1 – Where can SI joint pain refer to?

a) Lumbar region
b) Groin
c) Abdomen
d) All of the Above

#2 – What percentage of people with mechanical low back pain is due to SI joint pain?

a) Less and 10 percent
b) Between 11 to 20 percent
c) Between 21 to 30 percent
d) Between 31 to 40 percent

#3 – If SI joint pain is not a lower back injury, what kind of injury is it?

a) Pelvis
b) Hip
c) Knee
d) None of the Above

#4 – How much movement is there in the sacroiliac joint?

a) Lots
b) Some
c) Little bit
d) None

#5 – At what age does the SI joint begin to stiffen up?

a) 60s to 80s
b) 40s to 60s
c) 20s to 40s
d) Puberty

#6 – If you have an SI joint injury, which exercises could be harmful?

a) Leg press
b) Single leg squats
c) Running
d) All of the above

#7 – What has been shown to help overcome SI joint pain?

a) Decrease your sitting
b) Doing a hot tub prior to activity
c) Addressing muscle imbalances
d) All of the Above

If you are looking for an exercise program to help you or your client overcome their SI joint pain, check out Sacroiliac Pain Solution.

I will have the answers for you later this week.

Have a great day.

Rick Kaselj, MS
ExercisesForInjuries.com
Kinesiologist & Personal Trainer focusing on Exercises for Injury Recovery

If you are looking for an exercise program to help you or your client overcome their SI joint pain, check out Sacroiliac Pain Solution:

SPP

Okay, if  you are done here are your answers:

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It is excellent job

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