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7 Question Quiz on Thoracic Outlet Syndrome

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Filed Under (Fitness, General) by Rick Kaselj



Okay, I did this with ankle sprains and the feedback was great.

Let’s do a little quiz on Thoracic Outlet Syndrome.

You can put your replies in the comment area below or in the Facebook comment area.

7 Question Quiz on Thoracic Outlet Syndrome

#1 – What is the location in the body that compression occurs in those with thoracic outlet syndrome?

a) Interscalene triangle
b) Costoclavicular space
c) Retropectoralis minor
d) All of the above

#2 – Which type of thoracic outlet syndrome (TOS) is the most common?

a) Arterial
b) Venous
c) Neurogenic
d) None of the above

#3 – What percent of the population will get thoracic outlet syndrome?

a) less than 2%
b) greater than 2%
c) less than 1%
d) greater than 3%

#4 – Which muscle DOES NOT play a direct role in thoracic outlet syndrome?

a) Scalene
b) Pectoralis Major
c) Middle Fibers of Trapezius
d) Sternocleidomastoid

#5 – What type of gym strengthening exercises should someone with thoracic outlet syndrome avoid?

a) Neck strengthening exercises
b) Shoulder strengthening exercises
c) Rotator cuff strengthening exercises
d) All of the above

#6 – Which sleeping position should those with thoracic outlet syndrome avoid?

a) Side
b) Back
c) Stomach
d) All of the above

#7 – What is the recommended initial length of time that someone with thoracic outlet syndrome should hold a stretch ?

a) 5 seconds
b) 20 seconds
c) 30 seconds
d) 60 seconds

Bonus – What component is often overlooked in a thoracic outlet syndrome recovery program?

a) Range of Motion
b) Strengthening
c) Stretching
d) Self Massage

Make sure you jot down your answers or if you want to share them, you can post them here.

I will have the answers for you later this week.

Have a great day.

Rick Kaselj, MS
ExercisesForInjuries.com

Kinesiologist & Personal Trainer focusing on Exercises for Injury Recovery

If you are looking for an exercise program to help you or your client overcome their thoracic outlet syndrome, check out Thoracic Outlet Syndrome Solved:

Thoracic-Outlet-Syndrome-Solved

 

If you have thought about the questions and got your answers written down, here are the answers:

 

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