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7 Superfoods that Naturally Boost Your Immunity

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Filed Under (Food, General) by Rick Kaselj



We have passed over from summer to fall.

It is starting to feel like fall and look like fall….

With it being fall, it is time to think about keeping our immunity high in order to fend off the illnesses of the fall.

Your immunity is very important to your health and quality of life.  Believe it or not, if your immunity is in bad shape, you could have major problems on the way.  The body can be amazing at protecting you from various infections and illnesses.  The immune system is made up of various structures that help to collectively fight against disease.  Hence, to be able to carry out this task successfully,the immune system is able to detect various microscopic or clearly visible pathogens which could wreck havoc on the body.  Such pathogens include bacteria, viruses, worms and other parasites that attempt to introduce disease to the body.

In addition, once pathogens get into the body and cause infections or disease, the situation could becomes quickly exacerbated as these pathogens are able to evolve rapidly, increase in quantity and possibly adapt to certain changes in the environment or possibly adapt to some medications which may be used to try to get rid of the pathogens.  Hence, it is essential that you maintain a high state of immunity in the body.  One way to keep your body’s immunity in great shape is to eat foods that are able to naturally boost your immunity and 7 of these superfoods are discussed below.

7 Superfoods that Naturally Boost Your Immunity

# 1 –  Yogurt

When you want a healthy snack, a cup of yogurt can be a good choice.  Yogurt has certain kinds of bacteria that are really good for you and these are also referred to as probiotics.  These good bacteria work towards tackling any bad bacteria in your body and thereby neutralize negative effects including aches, pains, indigestion and feelings of sickness.

yogurt

Hence, the more good bacteria you have in the body, the better equipped you are to handle bad bacteria that may inadvertently show up.  However, you do not want to overdo your consumption of yogurt.  Also, you do need to beware that there are various kinds of yogurt including yogurt that may have high sugar content.  Greek yogurt does present a healthier option to the sugar-filled versions and Greek yogurt could also contain more protein than other kinds of yogurt.  Hence, look for healthier yogurt options.

# 2 – Tea

Tea is a great way to improve your body’s iimmunity. Green tea, in particular, is rich in catechins which are antioxidants and directly linked to high immunity levels.  Research studies also reveal that green tea contains high anti-inflammatory properties [1].  There are also other studies that connect green tea’s catechins as a way to provide a preventive or therapeutic strategic approach to treating oxidative stress, which in turn induces inflammation [2].  Consuming green tea could keep viruses away.  Especially if you feel down in the dumps or under the weather, green tea could help lift your spirit and minimize how long you actually feel sick.

tea

When your immune system needs some help, green tea could bring you back to balance with a renewed feeling of health.  Ginger tea can also be helpful because ginger tackles toxins that may accumulate in the sinuses or in the lungs.  There are also other types of herbal teas with antioxidant and calming properties which could assist in building up your immune system.  Thus, grab a cup of tea today!

# 3 –  Garlic

This food may have a strong smell, but it is also very rich in antioxidants.  These antioxidants serve as pathogen fighters and are ready to attack at the slightest sign of any infection.  It can be easy to include garlic while cooking meals and by doing this, you also help your body fight colds, infections and other ailments.  Garlic can also fight immune dysfunction, cancer insurgence, oxidative stress and cardiovascular complexities [3].

garlic

The potency of garlic could help protect you for seasons that are more prone to colds and the flu.  Crushed garlic could also be mixed with lemon for a potent mix that can be used to increase immunity.  Despite its strong flavour and smell, research does show that garlic can be used to lower lipid levels, prevent blood coagulation, fight cancer, combat microbial effects, and treat hypertension [4].

# 4 –   Oranges

Fruit such as oranges are able to load the body with adequate levels of vitamin C to fight colds and the flu.  The body needs vitamins and minerals to activate the immune system and eating oranges or drinking fresh orange juice could help build up the levels of vitamin C.  Thus, if you feel the onset of a cold, you may want to load up on this superfood.

oranges

When consuming orange juice, fresh juice is always best and can be quite refreshing as well.  Make a habit of keeping fruit like oranges handy and you will be helping your immune system.

# 5 –  Sweet Potatoes

In keeping up with the theme of foods rich in vitamin C, sweet potatoes do make the list.  Rich in vitamin C, sweet potatoes are able to boost the body’s immunity and also provide other nutrients as well.  In addition to vitamin C, sweet potatoes have high vitamin A content and this vitamin has significant ties to the body’s immunity.

sweet potatoes

Mucus membranes in the throat and nose use vitamin A to protect these structures and keep the body safe from pathogens that try to take over the body.  Consuming sweet potatoes increases the amount of carotene in the body and can also be connected to improved eye health [5].

# 6 –  Honey

The best superfoods are usually acquired in their natural state and honey is one of these foods.  It can soothe the mouth and throat.  Honey can boost your energy, act as a remedy and builds up the immune system [6].  Honey could also be used in teas or warm drinks when trying to get rid of a cold.

honey

The texture of honey is soothing and helps to gently massage any irritation being felt in the mouth or linings of the throat.  Hence, you must really consider picking up this superfood the next time you are at the grocery store.  Natural honey could also be purchased at farmer’s markets or similar events.  It can be a good idea to stay away from honey that has been processed or adjusted with artificial content and added sugars.

# 7 –   Soup

Yes, we simply cannot complete this list of superfoods without including good old-fashioned soup.  Warm hearty soup on a cold day may feel like heaven for the soul.  You may also recall the wise stories regarding how helpful chicken soup is when you may not be feeling your best health-wise.  Indeed, there is some truth to these stories.  When your immune system has taken a beating from infection, stress, travel or general pollution in your environment, consider helping yourself to a bowl of soup such as chicken noodle soup or any other kind of hearty soup that contains natural, high quality ingredients. 

soup

The beauty of soup is that many really great and immune system building foods could be included as ingredients in soup.  These may include ginger, garlic and sweet potatoes.  Mushrooms are also easy to add to soups and this food can support health as well [7].

Apart from having a vibrant immune system to keep you safe from sickness and disease on ordinary days, there are also times when a great immune system saves the day when your body could have been susceptible to illness.  Such periods may include periods of disease outbreaks like flu season or perhaps when a specific type of illness seems to be making its rounds.

Having an immune system that stands up to pathogens can keep you feeling great and healthy when others around you are succumbing to attacks from these viruses and other pathogens.  It is also becoming increasingly more desirable and popular to use natural products like garlic to combat various threats to the body [3].

To keep on the right track regarding your body’s immunity, eating the right foods could get you well on your way towards living a life that is free from disease and one that provides you with renewed energy to take on each new day and simply because you used superfoods to naturally boost your immunity.

In addition to the superfoods listed above, there are other foods that are loaded with immunity-building components including Japanese mushrooms which contain antioxidants and which also preserve these healthy components while being cooked and oregano oil which is helpful for gut health.

In addition, vegetables from the cruciferous family such as cabbage, kale, broccoli and lettuce help the liver flush out toxins within the body.  Like oranges, black currants are also rich in vitamin C and can help to keep colds away.  With a large number of superfoods at your disposal, your body’s immunity can be in great shape.

If you are looking for more superfoods especially ones that will help you with your joint pain and chronic inflammation, then check out the Best Foods That Rapidly Slim & Heal In 7 Days here:

Best Foods That Rapidly Slim & Heal In 7 Days

Rick Kaselj, MS

References:
[1] Green tea protects rats against autoimmune arthritis – PubMed
[2] Therapeutic Potential of Traditional Chinese Medicine on Inflammatory Diseases
[3] Garlic: Nature’s protection against physiological threats – PubMed
[4] Benefits of Garlic: 11 healthy reasons to eat more of this smelly superfood
[5] The effects of the daily consumption of tangerines and sweet potatoes – PubMed
[6] Benefits of Honey
[7] Brush Up on Mushrooms

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