The most memorable experience with working with someone that had an ankle sprain was training Brian.
It all started about three years back and I was off to the local recreation centre to do my regular Thursday afternoon shift. When I got in, I checked to see what was scheduled for the day and I saw I had an appointment with Brian.
Brian was a 12 year old boy that was smaller then the average 12 year old but what he lacked in size he made up for in energy and drive.
Brian’s mom brought him into the gym. About two weeks before our first appointment he was playing soccer and sprained his ankle (inversion sprain). He got it checked out by his doctor and the doctor ruled out anything serious. It was a Grade I sprain. He asked his doctor what he could do to maintain his conditioning for hockey but also rehabilitate his sprained ankle. The doctor recommended to come see me.
At our first appointment, I sat down with Brain, got a background on his injury, what his fitness level was, what made his ankle worse, what made it better and what his goal was. Plus, I got him to do some movements with his ankle, knee and hip.
I had the information that I needed, now the injury workout would begin.
We began with improving the movement, strength, stability and balance in the ankle using the equipment we had in the gym. After we focused on the ankle it was onto working on lower body movements and then working on upper body. We finished off his session with cardiovascular work.
I always find it very motivating to see someone injured in the gym. It always rings the words in my head, “What is your excuse for not being in they gym?”
Brian had no excuses and a drive to overcome his injury and get back to hockey.
It was very cool to see how hard Brian worked on the upright bike while wearing his ankle brace.
Before he left, I gave him some homework when it came to his ankle and I would see him again next week.
Every week I would see Brian.
Every week he got better.
He did his ankle sprain exercises at his session and between sessions.
Between our sessions, I would hit the research to see if I was doing things right when it came to his injury and if I had all the exercises and components covered for an ankle injury. What I was missing, I would add.
After about 4 weeks, he was ready to get back on skates and go play ice hockey.
I never saw Brian again but I am sure he is having fun playing hockey and putting in the energy and dedication that he did to his ankle sprain program.
I still have Brain’s program in my office and I promised myself that one day I would do a full program on Brain’s program for others to use.
Well, I finally did.
If you want to check out the program that I used with Brian to help him overcome his ankle sprain and get him back to playing hockey, check out Ankle Sprain Solved:
Rick Kaselj, MS