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BEST Articles of 2015


Filed Under (General) by Rick Kaselj

Wow, it is almost 2016!


Where did 2015 go?

It is the time of the year to look back at the year that was.

Today, let’s take look at the best articles on EFI for 2015.



Rick Kaselj


Best Articles on Exercises For Injuries for 2015


10) Best AB Exercise for Those with Back Pain

Are you suffering from back pain when doing ab exercise? Discover the exercise that works on the activation, endurance and strength around the back.

9) Best Coracobrachialis Stretch

Do you know what is Coracobrachialis? Here’s a simple stretch that you can do to target your tight coracobrachialis.

8) What To Do If You Have Shoulder Pain When Doing A Side Plank

Are you experiencing shoulder discomfort when doing a side plank? Here’s an alternative exercise called Farmer’s Carry.

7) Must Do Foam Roller Exercise

Are you looking for a great foam roller exercise? This is a simple exercise that you can do to help loosen up your lower body.

6) 10 Things You Do Everyday that Damage Your Knees – Part 2

You may currently be doing these things everyday that is damaging your knees. Take control NOW!

5) Advanced Hip Flexor Test

Do you want to check if you have tight hip flexors? Take the Thomas Test!

4) Best 2 Back Pain Stretches

Are you suffering from back pain? Here are two best stretches for you!

3) #1 Mistake When Training The Core

Are you training the transverse plane of your core? Check out this anti-rotational tubing exercise!

2) Best Mobility Exercises For The Neck

Do you want to improve the mobility in your neck and in your mid back? Perform these four exercises to help mobilize your neck!

1)  4 Worst Foods for Plantar Fasciitis

Do you have heel pain? Exclude these 4 foods in your diet!

If you are looking for new exercises to try out this 2016, check out the articles and videos above then see why it was so popular this year!

Thank you for being an avid reader of EFI. I appreciate your undying support. I would also like to extend my deepest gratitude to all the contributors of EFI. 2016 will be a great year for all of us!

Rick Kaselj, MS


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