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Best Exercise To Do Before Your Workout For Your Shoulder


Filed Under (Fitness, General) by Rick Kaselj

I am going to show you the exercise that I do for my shoulder health every day.

During my warm ups, when I am resting between exercises, I will head over to my home made pull up bar and perform the exercise below.

The exercise makes my shoulder feel great, improves my shoulder movement and makes overhead work easier.

The demonstration is from the one and only Funk Roberts.

Enjoy and give it a go.

Rick Kaselj, MS


Hey guys, I’m Funk Roberts from FunkRobertsFitness.com and FunkMMA.com. Today, I got an awesome shoulder warm up for all of you including myself who have shoulder pains. If you have shoulder pain or rotator cuff, this is a great real quick warm up that you can do before you start training. It is called the “Vertical Hang”.

It sounds exactly what it is, a vertical hang. I got this from my buddy Rick Kaselj who has a Fix My Shoulder Pain program that is on right now. It is incredible to use for anyone who has got a shoulder problem, rotator cuff, dislocated shoulder, and any type of shoulder problems.

Today, I am going to show you a quick warm up. Some of you guys are probably doing this already. It is a vertical hang that you can do anywhere, it could be on a bar or anywhere that you can hang off the floor. I just walk you through it quickly. It is incredible to lengthen up that shoulder and get it back to a pain-free shoulder that we all want so we can train and we can workout without having that pain.

I hope you will enjoy this exercise. Right now, you can click here to pick up the Fix My Shoulder Pain program. It is amazing guys. It works!

Check this out and get it done.

Best Exercise To Do Before Your Workout For Your Shoulder

CLICK HERE to watch the YouTube video.

Vertical Hang

I jump off the bar and I am hanging for 15 seconds. I hang off the ground. It is going to feel a little weird and a little uncomfortable especially if you haven’t done this for awhile but you have to hang on for 15 seconds.

Vertical Hang

Vertical Hang

The reason why this actually works is because overtime gravity pulls our arms and our arms weigh about 10 lbs. The slow point starts when we shape our shoulder into the painful joint and it shortens the ligaments of the shoulder. But with the vertical hang, we actually stretch the ligaments back into that pain-free shoulder, we shape the ligaments. Once you jump off, you are going to find that your shoulders feel great, they feel awesome. That’s it! It’s pretty simple. You just do it once.

If you have shoulder pain, I guarantee that this Fix My Shoulder Pain program will help. Click this link to fix that shoulder pain.

Fix My Shoulder Pain Workouts

Funk Roberts


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