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Best Exercise To Fix Rounded Shoulders Posture


Filed Under (Fitness, General) by Rick Kaselj

In today’s video, I wanted to go through the best exercise to fix rounded shoulders posture.

Best Exercise To Fix Rounded Shoulders Posture

CLICK HERE to watch the YouTube video.

I will get Alex to demonstrate it.

This exercise is called Reach and Pull Back exercise.

Reach and Pull BackReach and Pull Back

Alex is reaching forward, rounding through the shoulders and dropping the head and then she will reverse that rounded shoulders. She is sitting nice and upright. She is reaching forward and then pulling back in good alignment with the shoulders and the elbows then bringing the hands out.

You have to do a couple of repetitions starting from 5 reps. You are going through smooth controlled movement with the exercise and hold that end position for about 5 seconds.

If you enjoyed this video, make sure you hit the “Like” button. Head down below in the comments area and let me know what other videos I can do in order to help you out. Make sure to hit the “Subscribe” button so that you’ll be kept up to date with future pain relieving videos.

If you are suffering from any kind of shoulder discomfort and want to get rid of the pain permanently, then check out the Fix My Shoulder Pain program here:

Fix My Shoulder Pain by Rick Kaselj

Take care!

Rick Kaselj, MS


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