Hey, I hope you are having a great day.
It has been a crazy day for me yesterday even though it was holiday in the US. Mike Westerdal and I are working on our next project. You might have heard a little bit about it when I disclosed this new program last January while I was in Tampa Bay filming it. Mike and I are really close to getting it done and ready for you. We are hoping that it will be available and ready to go next week.
I am not going to reveal what exactly it is but if you have gotten the Unlock Your Hip Flexors program that Mike and I released last fall, then you will love this program that will come out next week. Make sure to watch out for the release announcement of the product.
Now for today, I have a quick video for you that will help stretch out your hip flexor. It is my go to and best hip flexor stretch. Check it out below.
In this video, I am going to go through the best hip flexor stretch.
Best Hip Flexor Stretch
CLICK HERE to watch the YouTube video.
I am going to get Michelle to go into the 90-90 position. One leg out front and one leg out behind. She is making sure that your foot, knee, hip are in perfect alignment in the front and in the back. She is going to tighten up that abdominal area and bring the left arm over her head, and then bring her hip forward. This exercise is going to target the hip flexors especially deep into that hip area.
Give that exercise a go and your hip flexors are going to feel a lot better.
If you want to instantly release your hip flexors for more strength, better health and all day energy, then check out the Unlock Your Hip Flexors program here:
Rick Kaselj, MS