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Best Massage For Knee Pain

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Filed Under (Fitness, General) by Rick Kaselj



Hey, I hope you are having a great day.

Yesterday was a holiday in Kelowna, British Columbia, Canada as we celebrated B.C. Day. It was really a cool day because it was the first day that my son got up on a SUP (stand up paddle board). He struggled using it for the first five minutes but then after that he was like a pro moving all over the lake.

SUP

Today, I have a great exercise that you can do to help massage out your knee pain.

Enjoy the video and article below!

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In today’s video, I wanted to go through the best knee pain massage exercise.

Best Knee Pain Massage Exercise

CLICK HERE to watch the YouTube video.

I got Andrea to demonstrate.

If there is tension in your quads, your muscles will shorten up. The shortening up of the muscles leads to pulling on the knee cap and the knee joint which results to knee pain. We will massage out the quads area in order to loosen up the quads and decrease that pull on the knee joint to get rid of knee pain.

Foam Rolling Out the Quads

Foam Rolling Out the Quads

Focus on rolling through the belly of the quads. And then rotate the leg inwards and outwards in order to target different areas of the quads.

Perform 1 set of 5 movements – rolling upwards is equivalent to 1 movement and rolling downwards is equivalent to 1 movement as well. You can progress to 10 movements. Hold the end position for about a second with light intensity. You should feel that your muscles are being massaged and just put enough weight on your quads. Do not overdo the massage.

Give this best knee pain massage exercise a go!

If you are suffering from any kind of knee discomfort and want to get rid of your knee soreness permanently, then check out the Fix My Knee Pain program here:

Fix My Knee Pain

Take care!

Rick Kaselj, MS

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Facebook comments:

Comments posted (8)

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Appreciate your help. Knees are better with your info. Blessings

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Laramie Reply:

Hello Marie, I’m Laramie from EFI. We’re so glad to hear that. 🙂 Hope you had a wonderful day!

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Rick – Thanks for all you do! I am 73 and teach TRX classes at our local ‘Y.’ At times I have someone come to me and ask what can I do for . . .? Many times I have watched one of your videos on stretching like the peirformase (sp) stretch. I show them how to do it and later they come to me and tell me how much it helped them. I have given out your web site to several and told them they want to purchase an item. There are several I would like to purchase but at my age and only work two days a week plus SS income we just can’t afford it. However, I really enjoy what you give out and wanted to let you know how much I – and my students – appreciate your knowledge. Wish I could do more.

Barry Fischer
TRX instructor]
avid Disc Golfer PDGA #706

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Laramie Reply:

Hello Barry, I’m Laramie from EFI. In behalf of Rick, we would like thank you for the appreciation of Rick’s PT knowledge and through his videos, he was able to share pain management to millions of people that needs his help. Again, we all thank you for the warm appreciation. Have a pleasant day ahead! 🙂

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I am 75 and have Arthritis in my right knee I have Cortisone injections in
it every 3 months. They help some. I would like to try the patellofemoral-pain-syndrome but I am worried that it might make the arthritis worse. I do have problems walking too far. What do you suggest?

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Laramie Reply:

Hello Beatrice, no need to worry, you can try it and see how it works.

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I purchased a roller yesterday. Bea

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Laramie Reply:

Hi Bea, I’m Laramie from EFI. Thanks for purchasing the roller. Do you have any inquiry regarding that?

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