With most chest stretch, people do not stretch pec minor enough.
To target pec minor which when tight, pulls that shoulder out of good alignment and puts the shoulder at greater risk of injury.
What you need to do is to add a “twist”.
In the photo below, I got Dan doing a 90-90 chest stretch. He gets into the traditional chest stretch position, then I am getting him to twist his upper body away from the shoulder that he is stretching.
Bang! Now you have hit pec minor and you will get way more benefit from your chest stretch.
Give it a go, now!
If you, a friend, family member or colleague have shoulder pain, then I would recommend to check out Fix My Shoulder Pain, here:
Rick Kaselj, MS.