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BEST Whole Body Filler Exercise to Do

6

Filed Under (Fitness, General) by Rick Kaselj



In this video, I wanted to go through the Best Whole Body Filler Exercise to Do.

As you know, Filler Exercises are exercises that you can do in between your exercises or in between your sets in order to help you overcome injury, prevent injury, improve your movement, and improve your mobility.

I want to go through this quick exercise that you can do between sets. It is called the Prisoner Split Lunge.

BEST Whole Body Filler Exercise to Do

CLICK HERE to watch the YouTube video.

I will get Donnalee to demonstrate.

She’s going into that typical lunge position. Her front and back legs are at 90 degrees. She brings her arms out to the side and really contracting that mid-back area. And then she will go into that lunge movement, bringing the knee to the floor and then come back up..

Prisoner Split Lunge (Side View)

Prisoner Split Lunge (Side View)

This exercise is good because we are working on the ankle mobility, knee strength, hip range of motion and hip mobility. In the upper body, we are working on those stabilizers in the shoulder. We are working on good movement to relax the upper trapezius. We are also stretching the front of the chest area.

Again, one step forward and one step back. Weights are even on the front foot and on the back toe. Make sure that the technique is good.

Prisoner Split Lunge (Front View)

Prisoner Split Lunge (Front View)

Going through this exercise for 5 to 10 repetitions will help in loosening, strengthening and activating the whole body.

Give that exercise a go between your exercises or sets in order to loosen up your ankles, to activate and strengthen your knees, to loosen up and strengthen your hips, and also to stretch out and activate your shoulder area.

Now, if you are looking for a resource that you can lean towards when it comes to Filler Exercises, then check the 50 Filler Exercises program here:

50 Filler Exercises for Improved Performance 2.0 by Rick Kaselj

Take care!

Rick Kaselj, MS

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Facebook comments:

Comments posted (6)

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My right biceps is sore. I only feel it when I stretch my right arm to the left across my chest.

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Muriel from EFI Reply:

Hi Emanuel! This is Muriel from EFI. Doing this kind of stretch will lengthen muscles at the back of your shoulder and arm. If It seems like your having a pain on your biceps area, as it being compressed during your stretch, you may want to have it checked by a medical professional. I hope that helps! Thank you very much! 🙂

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Hi Rick, I have bought some of your videos and found them very effective. Do you have any exercises for arthritic fingers ?

Thanks

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Muriel from EFI Reply:

Hi Jason! This is Muriel from EFI. Thank you for such a positive comment on Rick’s videos. It really means a lot. However, regarding arthritic fingers, as of today, there is still no video yet for that condition. But since you have purchased an EFI product, you can access the EFI Secret Group where we can help you more and give you tips regarding your condition. You can contact [email protected] on how to access the group. Thank you very much! 🙂

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I have a migraine everyday of my life. Because of that, I have a lot of tension in my neck and shoulders. Is there any excercise that will help me loosen the tension and pain in my neck and shoulders?

Thanks,
Diane

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Rick Kaselj Reply:

Hello Dianne, I would suggest to check out the videos and articles in http://ExercisesForInjuries.com . Rick have all kinds of articles, videos and interviews that will help you out. For example, go to this article – http://exercisesforinjuries.com/4-exercises-to-relieve-shoulder-neck-pain/. Take care!

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