When you have an overactive mind, it ‘s nearly impossible to find focus in what you do.
Overactive thinking can fuel a lot of stress in your life making you tired and feeling burnt out. This is why it’s important to find effective ways to stop racing thoughts and to calm the mind.
Today, I have an interview for you on Calming The Overactive Mind with Adam Michael Brewer.
Check out the video below to know more.
Calming The Overactive Mind with Adam Michael Brewer – Part 1
CLICK HERE to watch the YouTube video interview.
In the interview above, you will discover:
- Who is Adam Michael Brewer
- His personal struggles of having an overactive mind
- His journey towards calming the mind
- Health benefits of controlled breathing
- Tips for calming your mind
I hope you enjoyed the interview.
That was part 1. I will be back with part 2, tomorrow.
Watch out for it!
To learn more about Adam Michael Brewer’s 3 Minute Meditations, click here:
Feel The Calm & Energized Mind You Desire – 3 Minute Meditations
If you know someone who would be great to interview, please do email.
Or if you have an injury story or something that would benefit health and fitness professionals, please contact me.
Take care and have a great day!
Rick Kaselj, MS