<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
		xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd"
	xmlns:media="http://search.yahoo.com/mrss/"
>

<channel>
	<title>Exercises For Injuries &#187; Foot Injuries</title>
	<atom:link href="http://exercisesforinjuries.com/category/ankle/feed/" rel="self" type="application/rss+xml" />
	<link>http://exercisesforinjuries.com</link>
	<description>Rick Kaselj specializes in helping clients use exercise to overcome their injuries.  Rick shares his knowledge and experience with other fitness professionals across North America through live courses, webinars and books. This podcast is made up of audio clips featuring some tips and
information for fitness professionals on the topic of exercises and injuries.  To learn more about Rick Kaselj you can exercise and injury blog at ExercisesForInjuries.com .</description>
	<lastBuildDate>Thu, 17 May 2012 03:41:42 +0000</lastBuildDate>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
	<generator>http://wordpress.org/?v=3.3.2</generator>
	<copyright>2009-2010 </copyright>
	<managingEditor>rick@exercisesforinjuries.com (Rick Kaselj of Exercises for)</managingEditor>
	<webMaster>rick@exercisesforinjuries.com (Rick Kaselj of Exercises for)</webMaster>
	<category>Health: Fitness &#38; Nutrition</category>
	<ttl>1440</ttl>
	<image>
		<url>http://exercisesforinjuries.com/wp-content/uploads/2010/01/exercisesforinjuries144.jpg</url>
		<title>Exercises For Injuries</title>
		<link>http://exercisesforinjuries.com</link>
		<width>144</width>
		<height>144</height>
	</image>
	<itunes:subtitle>The Fitness Professionals Source for Exercises and Injuries.</itunes:subtitle>
	<itunes:summary>Rick Kaselj specializes in helping clients use exercise to overcome their injuries.  Rick shares his knowledge and experience with other fitness professionals across North America through live courses, webinars and books. This podcast is made up of audio clips featuring some tips and
information for fitness professionals on the topic of exercises and injuries.  To learn more about Rick Kaselj you can exercise and injury blog at ExercisesForInjuries.com</itunes:summary>
	<itunes:keywords>lower, back, pain, rotator, cuff, exercises, scapular, stabilization</itunes:keywords>
	<itunes:category text="Sports &#38; Recreation" />
	<itunes:category text="Health">
		<itunes:category text="Fitness &#38; Nutrition" />
	</itunes:category>
	<itunes:category text="Health" />
	<itunes:author>Rick Kaselj of Exercises for</itunes:author>
	<itunes:owner>
		<itunes:name>Rick Kaselj of Exercises for</itunes:name>
		<itunes:email>rick@exercisesforinjuries.com</itunes:email>
	</itunes:owner>
	<itunes:block>no</itunes:block>
	<itunes:explicit>no</itunes:explicit>
	<itunes:image href="http://exercisesforinjuries.com/wp-content/uploads/2010/01/exercisesforinjuries.jpg" />
		<item>
		<title>Keys to Plantar Fasciitis Exercises</title>
		<link>http://exercisesforinjuries.com/keys-to-plantar-fasciitis-exercises/</link>
		<comments>http://exercisesforinjuries.com/keys-to-plantar-fasciitis-exercises/#comments</comments>
		<pubDate>Sun, 13 Feb 2011 20:50:39 +0000</pubDate>
		<dc:creator>Rick Kaselj</dc:creator>
				<category><![CDATA[Foot Injuries]]></category>

		<guid isPermaLink="false">http://exercisesforinjuries.com/?p=5195</guid>
		<description><![CDATA[Keys to Exercising with Plantar Fasciitis • Symptoms of plantar fasciitis are usually worse after awakening. To reduce pain, it is recommended to start stretching your plantar fascia before getting out of bed. Before sitting up, flex your foot up and down 10 times. Follow this exercise with towel stretch. Put a long towel at [...]]]></description>
		<wfw:commentRss>http://exercisesforinjuries.com/keys-to-plantar-fasciitis-exercises/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Stretching Exercises For Plantar Fasciitis</title>
		<link>http://exercisesforinjuries.com/stretching-exercises-for-plantar-fasciitis/</link>
		<comments>http://exercisesforinjuries.com/stretching-exercises-for-plantar-fasciitis/#comments</comments>
		<pubDate>Sat, 12 Feb 2011 04:45:38 +0000</pubDate>
		<dc:creator>Rick Kaselj</dc:creator>
				<category><![CDATA[Foot Injuries]]></category>
		<category><![CDATA[Plantar Fasciitis]]></category>
		<category><![CDATA[Exercises for plantar fasciitis]]></category>
		<category><![CDATA[plantar exercises]]></category>
		<category><![CDATA[Plantar fasciitis exercises]]></category>
		<category><![CDATA[plantar fasciitis stretch]]></category>
		<category><![CDATA[Plantar fasciitis stretches]]></category>
		<category><![CDATA[plantar fasciitis stretching]]></category>
		<category><![CDATA[Plantar fasciitis treatments]]></category>

		<guid isPermaLink="false">http://exercisesforinjuries.com/?p=5168</guid>
		<description><![CDATA[Stretching Exercises for Plantar Fasciitis An excellent exercise regimen for plantar fasciitis includes gentle, prolonged, and pain-free stretching exercises of the Achilles tendon complex (the tendon that is attached to the heel and calf), plantar fascia, and gastrocnemius-soleus complex (Two muscles in the calf area of the lower leg.). Among all conservative measures, it is [...]]]></description>
		<wfw:commentRss>http://exercisesforinjuries.com/stretching-exercises-for-plantar-fasciitis/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>How Painful of a Problem is Plantar Fasciitis?</title>
		<link>http://exercisesforinjuries.com/how-painful-of-a-problem-is-plantar-fasciitis/</link>
		<comments>http://exercisesforinjuries.com/how-painful-of-a-problem-is-plantar-fasciitis/#comments</comments>
		<pubDate>Thu, 10 Feb 2011 06:07:04 +0000</pubDate>
		<dc:creator>Rick Kaselj</dc:creator>
				<category><![CDATA[Foot Injuries]]></category>
		<category><![CDATA[Plantar Fasciitis]]></category>
		<category><![CDATA[Exercises for plantar fasciitis]]></category>
		<category><![CDATA[plantar exercises]]></category>
		<category><![CDATA[Plantar fasciitis exercises]]></category>
		<category><![CDATA[plantar fasciitis stretch]]></category>
		<category><![CDATA[Plantar fasciitis stretches]]></category>
		<category><![CDATA[plantar fasciitis stretching]]></category>
		<category><![CDATA[Plantar fasciitis treatments]]></category>

		<guid isPermaLink="false">http://exercisesforinjuries.com/?p=5154</guid>
		<description><![CDATA[How Common, and what are the Risk Factors, for Plantar Fasciitis?   Plantar fasciitis is the most common cause of heel pain. Around 2 million Americans are treated for plantar fasciitis on an annual basis. This figure accounts for 11 to 15% of all foot symptoms that require professional or medical treatment each year (Singh, Silverberg [...]]]></description>
		<wfw:commentRss>http://exercisesforinjuries.com/how-painful-of-a-problem-is-plantar-fasciitis/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Interested in Barefoot Running?</title>
		<link>http://exercisesforinjuries.com/barefoot-running/</link>
		<comments>http://exercisesforinjuries.com/barefoot-running/#comments</comments>
		<pubDate>Mon, 08 Nov 2010 15:05:46 +0000</pubDate>
		<dc:creator>Rick Kaselj</dc:creator>
				<category><![CDATA[Foot Injuries]]></category>
		<category><![CDATA[Knee Injury]]></category>
		<category><![CDATA[Knee Pain]]></category>
		<category><![CDATA[bare foot running]]></category>
		<category><![CDATA[barefoot running]]></category>
		<category><![CDATA[running injuries]]></category>

		<guid isPermaLink="false">http://exercisesforinjuries.com/?p=3693</guid>
		<description><![CDATA[Today I have a guest blog post for you. It is with Jon-Erik Kawamoto. In the guest blog post Jon-Erik talks about something that has been a buzz in the fitness industry of late, barefoot running. Take it away Jon-Erik. To Barefoot Run? I’ve been asked lately what I thought about barefoot running and found [...]]]></description>
		<wfw:commentRss>http://exercisesforinjuries.com/barefoot-running/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Causes of Plantar Fasciitis</title>
		<link>http://exercisesforinjuries.com/causes-of-plantar-fasciitis/</link>
		<comments>http://exercisesforinjuries.com/causes-of-plantar-fasciitis/#comments</comments>
		<pubDate>Fri, 14 May 2010 20:16:09 +0000</pubDate>
		<dc:creator>Rick Kaselj</dc:creator>
				<category><![CDATA[Foot Injuries]]></category>
		<category><![CDATA[Plantar Fasciitis]]></category>

		<guid isPermaLink="false">http://exercisesforinjuries.com/?p=2076</guid>
		<description><![CDATA[The Gait Cycle and Plantar Fascia Understanding the mechanics of the foot can help explain the development of plantar fasciitis.  Connecting the hind foot and the fore foot, the plantar fascia undergoes tension during gait (walking). The action of the plantar fascia during weight bearing is compared to a windlass or a rubber band. When [...]]]></description>
		<wfw:commentRss>http://exercisesforinjuries.com/causes-of-plantar-fasciitis/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>What is Plantar Fasciitis?</title>
		<link>http://exercisesforinjuries.com/what-is-plantar-fasciitis/</link>
		<comments>http://exercisesforinjuries.com/what-is-plantar-fasciitis/#comments</comments>
		<pubDate>Wed, 05 May 2010 20:06:46 +0000</pubDate>
		<dc:creator>Rick Kaselj</dc:creator>
				<category><![CDATA[Ankle Injury]]></category>
		<category><![CDATA[Foot Injuries]]></category>
		<category><![CDATA[Plantar Fasciitis]]></category>
		<category><![CDATA[exercises for pplantar fasciitis]]></category>
		<category><![CDATA[plantar exercises]]></category>
		<category><![CDATA[Plantar fasciitis exercises]]></category>
		<category><![CDATA[plantar fasciitis stretch]]></category>
		<category><![CDATA[Plantar fasciitis stretches]]></category>
		<category><![CDATA[Plantar fasciitis treatments]]></category>
		<category><![CDATA[platar fasciitis stretching]]></category>

		<guid isPermaLink="false">http://exercisesforinjuries.com/?p=2053</guid>
		<description><![CDATA[What isPlantar fasciitis? Introduction Plantar fasciitis is an overuse injury involving the plantar fascia, a tough, fibrous band of tissue that supports the longitudinal arch of the foot.  Also known as jogger’s heel, tennis heel or Policeman’s heel, plantar fasciitis is one of the most common injuries affecting athletes and individuals who are constantly on [...]]]></description>
		<wfw:commentRss>http://exercisesforinjuries.com/what-is-plantar-fasciitis/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>5 Things that I Learned when Watching Butler &amp; Duke University While at the 2010 NCAA Final Four in Indianapolis</title>
		<link>http://exercisesforinjuries.com/5-things-that-i-learned-when-watching-butler-duke-university-while-at-the-2010-ncaa-final-four-in-indianapolis/</link>
		<comments>http://exercisesforinjuries.com/5-things-that-i-learned-when-watching-butler-duke-university-while-at-the-2010-ncaa-final-four-in-indianapolis/#comments</comments>
		<pubDate>Thu, 08 Apr 2010 17:10:13 +0000</pubDate>
		<dc:creator>Rick Kaselj</dc:creator>
				<category><![CDATA[Ankle Injury]]></category>
		<category><![CDATA[Exercise Rehabilitation]]></category>
		<category><![CDATA[Foot Injuries]]></category>
		<category><![CDATA[final four]]></category>
		<category><![CDATA[indianapolis]]></category>
		<category><![CDATA[ncaa]]></category>

		<guid isPermaLink="false">http://exercisesforinjuries.com/?p=1939</guid>
		<description><![CDATA[It was an amazing weekend in Indianapolis at the NCAA March Madness Final Four. The city of Indianapolis was a great place to visit, the event of the NCAA Final Four was incredible and the basketball was superb. While I was sitting in the stands watching the Duke Blue Devils celebrate the National Championship, I [...]]]></description>
		<wfw:commentRss>http://exercisesforinjuries.com/5-things-that-i-learned-when-watching-butler-duke-university-while-at-the-2010-ncaa-final-four-in-indianapolis/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Plantar Fasciitis and Exercise</title>
		<link>http://exercisesforinjuries.com/plantar-fasciitis-and-exercises/</link>
		<comments>http://exercisesforinjuries.com/plantar-fasciitis-and-exercises/#comments</comments>
		<pubDate>Wed, 17 Mar 2010 17:44:53 +0000</pubDate>
		<dc:creator>Rick Kaselj</dc:creator>
				<category><![CDATA[Exercise Rehabilitation]]></category>
		<category><![CDATA[Fitness Education]]></category>
		<category><![CDATA[Foot Injuries]]></category>
		<category><![CDATA[Exercises for plantar fasciitis]]></category>
		<category><![CDATA[Plantar fasciitis exercise]]></category>
		<category><![CDATA[Plantar fasciitis exercises]]></category>
		<category><![CDATA[Plantar fasciitis stretches]]></category>
		<category><![CDATA[Plantar fasciitis treatments]]></category>
		<category><![CDATA[Tags: Plantar fasciitis]]></category>

		<guid isPermaLink="false">http://exercisesforinjuries.com/?p=1832</guid>
		<description><![CDATA[Exercise and Plantar Fasciitis Description: Plantar fasciitis is the most common cause of heel pain, accounting for 11 to 15% of all foot symptoms that needed medical treatment each year. It’s estimated that 10% of the general population in the United States have plantar fasciitis.  A key component in the recovery from plantar fasciitis is [...]]]></description>
		<wfw:commentRss>http://exercisesforinjuries.com/plantar-fasciitis-and-exercises/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Ankle Injuries &amp; Exercise with Jimmy Smith</title>
		<link>http://exercisesforinjuries.com/ankle-injury-exercises/</link>
		<comments>http://exercisesforinjuries.com/ankle-injury-exercises/#comments</comments>
		<pubDate>Thu, 22 Oct 2009 02:48:19 +0000</pubDate>
		<dc:creator>Rick Kaselj</dc:creator>
				<category><![CDATA[Exercise Rehabilitation]]></category>
		<category><![CDATA[Foot Injuries]]></category>
		<category><![CDATA[Interviews]]></category>
		<category><![CDATA[Knee Injury]]></category>
		<category><![CDATA[ankle injuries]]></category>
		<category><![CDATA[ankle pain]]></category>
		<category><![CDATA[ankle rehab]]></category>
		<category><![CDATA[ankle sprain]]></category>
		<category><![CDATA[ankle sprains]]></category>
		<category><![CDATA[jimmy smith]]></category>

		<guid isPermaLink="false">http://exercisesforinjuries.com/?p=926</guid>
		<description><![CDATA[Ankle injuries are huge. That is why I have chatted so much about them on the blog.  If you dig in the archives of the blog, you will find a hiking stretch to prevent ankle injuries and  why your clients ankle exercise rehabilitation program is not working. Now back to this post. My 23 month old son [...]]]></description>
		<wfw:commentRss>http://exercisesforinjuries.com/ankle-injury-exercises/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>How Olive Oil and Candle Light Can Help with Achilles Heel Tendonitis</title>
		<link>http://exercisesforinjuries.com/achilles-heel-tendonitis-and-olive-oil/</link>
		<comments>http://exercisesforinjuries.com/achilles-heel-tendonitis-and-olive-oil/#comments</comments>
		<pubDate>Mon, 17 Aug 2009 15:04:31 +0000</pubDate>
		<dc:creator>Rick Kaselj</dc:creator>
				<category><![CDATA[Exercise Rehabilitation]]></category>
		<category><![CDATA[Foot Injuries]]></category>
		<category><![CDATA[Run Injuries]]></category>
		<category><![CDATA[achilles tendon]]></category>
		<category><![CDATA[achilles tendon injuries]]></category>
		<category><![CDATA[achilles tendon injury]]></category>
		<category><![CDATA[achilles tendonitis]]></category>
		<category><![CDATA[achilles tendonosis]]></category>

		<guid isPermaLink="false">http://exercisesforinjuries.com/?p=751</guid>
		<description><![CDATA[I got an e-mail from a fitness professional that was looking for some suggestions on Achilles tendonitis. She was off to Italy for a few weeks and had to do a lot of walking and did not want Achilles tendonitis to slow her down. Great question, the catch was, she wanted suggestions other than stretching, [...]]]></description>
		<wfw:commentRss>http://exercisesforinjuries.com/achilles-heel-tendonitis-and-olive-oil/feed/</wfw:commentRss>
		<slash:comments>6</slash:comments>
		</item>
	</channel>
</rss>

<!-- Performance optimized by W3 Total Cache. Learn more: http://www.w3-edge.com/wordpress-plugins/

Served from: exercisesforinjuries.com @ 2012-05-17 06:01:30 -->
