<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
		xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd"
	xmlns:media="http://search.yahoo.com/mrss/"
>

<channel>
	<title>Exercises For Injuries &#187; Core Stability</title>
	<atom:link href="http://exercisesforinjuries.com/category/core-stability/feed/" rel="self" type="application/rss+xml" />
	<link>http://exercisesforinjuries.com</link>
	<description>Rick Kaselj specializes in helping clients use exercise to overcome their injuries.  Rick shares his knowledge and experience with other fitness professionals across North America through live courses, webinars and books. This podcast is made up of audio clips featuring some tips and
information for fitness professionals on the topic of exercises and injuries.  To learn more about Rick Kaselj you can exercise and injury blog at ExercisesForInjuries.com .</description>
	<lastBuildDate>Fri, 03 Feb 2012 17:31:18 +0000</lastBuildDate>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
	<generator>http://wordpress.org/?v=3.3.1</generator>
	<copyright>2009-2010 </copyright>
	<managingEditor>rick@exercisesforinjuries.com (Rick Kaselj of Exercises for)</managingEditor>
	<webMaster>rick@exercisesforinjuries.com (Rick Kaselj of Exercises for)</webMaster>
	<category>Health: Fitness &#38; Nutrition</category>
	<ttl>1440</ttl>
	<image>
		<url>http://exercisesforinjuries.com/wp-content/uploads/2010/01/exercisesforinjuries144.jpg</url>
		<title>Exercises For Injuries</title>
		<link>http://exercisesforinjuries.com</link>
		<width>144</width>
		<height>144</height>
	</image>
	<itunes:subtitle>The Fitness Professionals Source for Exercises and Injuries.</itunes:subtitle>
	<itunes:summary>Rick Kaselj specializes in helping clients use exercise to overcome their injuries.  Rick shares his knowledge and experience with other fitness professionals across North America through live courses, webinars and books. This podcast is made up of audio clips featuring some tips and
information for fitness professionals on the topic of exercises and injuries.  To learn more about Rick Kaselj you can exercise and injury blog at ExercisesForInjuries.com</itunes:summary>
	<itunes:keywords>lower, back, pain, rotator, cuff, exercises, scapular, stabilization</itunes:keywords>
	<itunes:category text="Sports &#38; Recreation" />
	<itunes:category text="Health">
		<itunes:category text="Fitness &#38; Nutrition" />
	</itunes:category>
	<itunes:category text="Health" />
	<itunes:author>Rick Kaselj of Exercises for</itunes:author>
	<itunes:owner>
		<itunes:name>Rick Kaselj of Exercises for</itunes:name>
		<itunes:email>rick@exercisesforinjuries.com</itunes:email>
	</itunes:owner>
	<itunes:block>no</itunes:block>
	<itunes:explicit>no</itunes:explicit>
	<itunes:image href="http://exercisesforinjuries.com/wp-content/uploads/2010/01/exercisesforinjuries.jpg" />
		<item>
		<title>Knee Pain when You Lunge</title>
		<link>http://exercisesforinjuries.com/knee-pain-when-you-lunge/</link>
		<comments>http://exercisesforinjuries.com/knee-pain-when-you-lunge/#comments</comments>
		<pubDate>Fri, 20 Jan 2012 18:02:16 +0000</pubDate>
		<dc:creator>Rick Kaselj</dc:creator>
				<category><![CDATA[Core Stability]]></category>
		<category><![CDATA[Knee Injury]]></category>
		<category><![CDATA[Knee Pain]]></category>

		<guid isPermaLink="false">http://exercisesforinjuries.com/?p=8027</guid>
		<description><![CDATA[Here are some answers on knee pain when you lunge, plus checking in with a few answers from EFI readers. Over the week, I received a bunch of questions from readers and I want to take some time to answer them.  I can&#8217;t answer them all but I will do my best to get back to [...]]]></description>
		<wfw:commentRss>http://exercisesforinjuries.com/knee-pain-when-you-lunge/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Core Stability and Injuries Plus a Tennis Elbow Exercise</title>
		<link>http://exercisesforinjuries.com/core-stability-and-injuries-plus-a-tennis-elbow-exercise/</link>
		<comments>http://exercisesforinjuries.com/core-stability-and-injuries-plus-a-tennis-elbow-exercise/#comments</comments>
		<pubDate>Tue, 03 Jan 2012 23:33:20 +0000</pubDate>
		<dc:creator>Rick Kaselj</dc:creator>
				<category><![CDATA[Core Stability]]></category>
		<category><![CDATA[Corrective Exercise]]></category>
		<category><![CDATA[Elbow Pain]]></category>
		<category><![CDATA[Exercise Rehabilitation]]></category>
		<category><![CDATA[core stability injuries]]></category>
		<category><![CDATA[tennis elbow]]></category>

		<guid isPermaLink="false">http://exercisesforinjuries.com/?p=7869</guid>
		<description><![CDATA[I know when I talk about core stability, some people will roll their eyes. There is always a discussion in the fitness world on what the core is and if we should be focusing in on it. Well when it comes to injuries, I focus on the core. It is looking like core stability is [...]]]></description>
		<wfw:commentRss>http://exercisesforinjuries.com/core-stability-and-injuries-plus-a-tennis-elbow-exercise/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Lessons from Albert Einstein on Scoliosis Exercises</title>
		<link>http://exercisesforinjuries.com/lessons-from-albert-einstein-on-scoliosis-exercises/</link>
		<comments>http://exercisesforinjuries.com/lessons-from-albert-einstein-on-scoliosis-exercises/#comments</comments>
		<pubDate>Thu, 20 Oct 2011 18:20:16 +0000</pubDate>
		<dc:creator>Rick Kaselj</dc:creator>
				<category><![CDATA[Core Stability]]></category>
		<category><![CDATA[Scoliosis Exercises]]></category>

		<guid isPermaLink="false">http://exercisesforinjuries.com/?p=7117</guid>
		<description><![CDATA[Let&#8217;s get to this week&#8217;s questions.  Starting off with a question on scoliosis exercises. Lessons from Albert Einstein about Scoliosis &#8220;Hello Rick, I have scoliosis which I&#8217;ve been diagnosed since I was 14 years old but haven&#8217;t taken the time to take care of it. iIm 20 now and am currently attending a Schroth method practitioner (I [...]]]></description>
		<wfw:commentRss>http://exercisesforinjuries.com/lessons-from-albert-einstein-on-scoliosis-exercises/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Core Stability of the Shoulder</title>
		<link>http://exercisesforinjuries.com/core-stability-of-the-shoulder/</link>
		<comments>http://exercisesforinjuries.com/core-stability-of-the-shoulder/#comments</comments>
		<pubDate>Tue, 12 Jul 2011 16:07:47 +0000</pubDate>
		<dc:creator>Rick Kaselj</dc:creator>
				<category><![CDATA[Core Stability]]></category>
		<category><![CDATA[Fitness Education]]></category>

		<guid isPermaLink="false">http://exercisesforinjuries.com/?p=6398</guid>
		<description><![CDATA[Core Stability of the Shoulder DESCRIPTION: The importance of core stability when it comes to the function, stability and strength of the back has been well researched and publicized. In the shoulder exists a group of muscles that have similar importance when it comes to function, stability and strength. These muscles need to be activated [...]]]></description>
		<wfw:commentRss>http://exercisesforinjuries.com/core-stability-of-the-shoulder/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Muscle Imbalances in the Research</title>
		<link>http://exercisesforinjuries.com/muscle-imbalances-in-the-research/</link>
		<comments>http://exercisesforinjuries.com/muscle-imbalances-in-the-research/#comments</comments>
		<pubDate>Fri, 08 Apr 2011 14:26:52 +0000</pubDate>
		<dc:creator>Rick Kaselj</dc:creator>
				<category><![CDATA[Core Stability]]></category>
		<category><![CDATA[muscle imbalances]]></category>
		<category><![CDATA[muscle imbalances revealed]]></category>
		<category><![CDATA[muscle imbalance]]></category>

		<guid isPermaLink="false">http://exercisesforinjuries.com/?p=5595</guid>
		<description><![CDATA[I don&#8217;t know why I like doing these research reviews so much. I always end up learning something or it confirms what I am doing. I try to break them down for you so they are easier to understand and you can get the take home message from them. For those that want a lot [...]]]></description>
		<wfw:commentRss>http://exercisesforinjuries.com/muscle-imbalances-in-the-research/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Your Core May Be Causing Your Knee Pain</title>
		<link>http://exercisesforinjuries.com/your-core-maybe-causing-your-knee-pain/</link>
		<comments>http://exercisesforinjuries.com/your-core-maybe-causing-your-knee-pain/#comments</comments>
		<pubDate>Tue, 05 Apr 2011 17:32:57 +0000</pubDate>
		<dc:creator>Rick Kaselj</dc:creator>
				<category><![CDATA[Core Stability]]></category>
		<category><![CDATA[Knee Pain]]></category>
		<category><![CDATA[core]]></category>
		<category><![CDATA[core exercise]]></category>

		<guid isPermaLink="false">http://exercisesforinjuries.com/?p=5578</guid>
		<description><![CDATA[I was training a client and she was getting knee pain when she was squatting. I wanted to share with  you what I did it in order to get rid of her knee pain when she squatted. I know it will help you and your clients. Your Core Maybe Causing Your Knee Pain The squat [...]]]></description>
		<wfw:commentRss>http://exercisesforinjuries.com/your-core-maybe-causing-your-knee-pain/feed/</wfw:commentRss>
		<slash:comments>4</slash:comments>
		</item>
		<item>
		<title>Core Stability of the Lower Back</title>
		<link>http://exercisesforinjuries.com/core-stability-of-the-lower-back/</link>
		<comments>http://exercisesforinjuries.com/core-stability-of-the-lower-back/#comments</comments>
		<pubDate>Mon, 28 Mar 2011 22:37:29 +0000</pubDate>
		<dc:creator>Rick Kaselj</dc:creator>
				<category><![CDATA[Core Stability]]></category>
		<category><![CDATA[Fitness Education]]></category>

		<guid isPermaLink="false">http://exercisesforinjuries.com/?p=5518</guid>
		<description><![CDATA[Core Stability of the Lower Back DESCRIPTION: The number one complaint that fitness &#38; rehabilitation professionals hear during their first meeting with a client is back pain.  In this four-hour course you will learn how to design an effective and safe exercise program that will help your client build a strong, healthy lower back.  In [...]]]></description>
		<wfw:commentRss>http://exercisesforinjuries.com/core-stability-of-the-lower-back/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>What To Do If Your Client Only Wants to Work on Their 6 Pack?</title>
		<link>http://exercisesforinjuries.com/what-to-do-if-your-client-only-wants-to-work-on-their-6-pack/</link>
		<comments>http://exercisesforinjuries.com/what-to-do-if-your-client-only-wants-to-work-on-their-6-pack/#comments</comments>
		<pubDate>Fri, 11 Mar 2011 17:23:33 +0000</pubDate>
		<dc:creator>Rick Kaselj</dc:creator>
				<category><![CDATA[Core Stability]]></category>
		<category><![CDATA[Exercise Rehabilitation]]></category>
		<category><![CDATA[Fitness Education]]></category>

		<guid isPermaLink="false">http://exercisesforinjuries.com/?p=5415</guid>
		<description><![CDATA[Yesterday, I headed to the big city (Vancouver) and did an in-service for the personal trainers that are part of the personal training department at the Arbutus Club. The week before was a private in-service in Richmond and this week it was Vancouver.  It has been a lot of fun doing these small and personal [...]]]></description>
		<wfw:commentRss>http://exercisesforinjuries.com/what-to-do-if-your-client-only-wants-to-work-on-their-6-pack/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>Tips on Medial Collateral Ligament Injury Exercises</title>
		<link>http://exercisesforinjuries.com/tips-on-medial-collateral-ligament-injury-exercises/</link>
		<comments>http://exercisesforinjuries.com/tips-on-medial-collateral-ligament-injury-exercises/#comments</comments>
		<pubDate>Fri, 04 Feb 2011 18:49:53 +0000</pubDate>
		<dc:creator>Rick Kaselj</dc:creator>
				<category><![CDATA[Core Stability]]></category>
		<category><![CDATA[Hip Injury]]></category>
		<category><![CDATA[Hip Pain]]></category>
		<category><![CDATA[Knee Injury]]></category>
		<category><![CDATA[Knee Pain]]></category>

		<guid isPermaLink="false">http://exercisesforinjuries.com/?p=5068</guid>
		<description><![CDATA[I had a tough time getting started today. It&#8217;s one of those days when I was not sure of what to write about. But, I think I got it. Here we go. Private Knee Injury Course I have been asked to do more private fitness education classes for fitness professionals in the Vancouver area.  Companies and [...]]]></description>
		<wfw:commentRss>http://exercisesforinjuries.com/tips-on-medial-collateral-ligament-injury-exercises/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>New Rules of Lifting Workout</title>
		<link>http://exercisesforinjuries.com/new-rules-of-lifting-workout/</link>
		<comments>http://exercisesforinjuries.com/new-rules-of-lifting-workout/#comments</comments>
		<pubDate>Mon, 03 Jan 2011 19:16:45 +0000</pubDate>
		<dc:creator>Rick Kaselj</dc:creator>
				<category><![CDATA[Core Stability]]></category>
		<category><![CDATA[Low Back Pain]]></category>
		<category><![CDATA[core]]></category>
		<category><![CDATA[deadlift]]></category>

		<guid isPermaLink="false">http://exercisesforinjuries.com/?p=4475</guid>
		<description><![CDATA[Last week, I headed to the gym to workout with Lou Schuler and Alwyn Cosgrove. Well kind of. I took their new book, The New Rules of Lifting for ABS to the gym with me. I did a workout based on the exercises in their book, and I wanted to go through some of the [...]]]></description>
		<wfw:commentRss>http://exercisesforinjuries.com/new-rules-of-lifting-workout/feed/</wfw:commentRss>
		<slash:comments>4</slash:comments>
		</item>
	</channel>
</rss>

<!-- Performance optimized by W3 Total Cache. Learn more: http://www.w3-edge.com/wordpress-plugins/

Served from: exercisesforinjuries.com @ 2012-02-04 01:14:51 -->
