Filed Under (Core Stability, Corrective Exercise, Exercise Rehabilitation) by Rick Kaselj on 26-08-2010
I just got the latest issue of BCAK Kinnected magazine.
There were a lot of great articles in it and they also were kind enough to publish one of mine on abdominal hallowing and hamstring injuries.
I don’t know why I keep typing hallowing, it should be hollowing.
Since it has been printed in the magazine, I am now able to share it with you.
It is one of those research summaries that I have done a number of times and fitness professionals have liked them.
Lower Abdominal Hollowing During Prone Hip Extension May Prevent Hamstring Injuries
What is the Big Deal?
Details of the Study


































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