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	<title>Exercises For Injuries &#187; Corrective Exercise</title>
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	<link>http://exercisesforinjuries.com</link>
	<description>Rick Kaselj specializes in helping clients use exercise to overcome their injuries.  Rick shares his knowledge and experience with other fitness professionals across North America through live courses, webinars and books. This podcast is made up of audio clips featuring some tips and
information for fitness professionals on the topic of exercises and injuries.  To learn more about Rick Kaselj you can exercise and injury blog at ExercisesForInjuries.com .</description>
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	<copyright>Copyright &#xA9; 2010 Exercises For Injuries </copyright>
	<managingEditor>rick@exercisesforinjuries.com (Rick Kaselj of Exercises for )</managingEditor>
	<webMaster>rick@exercisesforinjuries.com (Rick Kaselj of Exercises for )</webMaster>
	<category>Health: Fitness &#38; Nutrition</category>
	<ttl>1440</ttl>
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		<title>Exercises For Injuries &#187; Corrective Exercise</title>
		<link>http://exercisesforinjuries.com</link>
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	<itunes:subtitle>The Fitness Professionals Source for Exercises and Injuries.</itunes:subtitle>
	<itunes:summary>Rick Kaselj specializes in helping clients use exercise to overcome their injuries.  Rick shares his knowledge and experience with other fitness professionals across North America through live courses, webinars and books. This podcast is made up of audio clips featuring some tips and
information for fitness professionals on the topic of exercises and injuries.  To learn more about Rick Kaselj you can exercise and injury blog at ExercisesForInjuries.com </itunes:summary>
	<itunes:keywords>lower back pain, rotator cuff exercises, scapular stabilization exercises,
knee pain, injury rehabilitation</itunes:keywords>
	<itunes:category text="Sports &#38; Recreation" />
	<itunes:category text="Health">
		<itunes:category text="Fitness &#38; Nutrition" />
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	<itunes:category text="Health" />
	<itunes:author>Rick Kaselj of Exercises for </itunes:author>
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		<itunes:name>Rick Kaselj of Exercises for </itunes:name>
		<itunes:email>rick@exercisesforinjuries.com</itunes:email>
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		<item>
		<title>Abdominal Hallowing and Hamstring Injuries</title>
		<link>http://exercisesforinjuries.com/abdominal-hallowing-and-hamstring-injuries/</link>
		<comments>http://exercisesforinjuries.com/abdominal-hallowing-and-hamstring-injuries/#comments</comments>
		<pubDate>Thu, 26 Aug 2010 20:44:14 +0000</pubDate>
		<dc:creator>Rick Kaselj</dc:creator>
				<category><![CDATA[Core Stability]]></category>
		<category><![CDATA[Corrective Exercise]]></category>
		<category><![CDATA[Exercise Rehabilitation]]></category>
		<category><![CDATA[abdominal hollowing]]></category>
		<category><![CDATA[bcak]]></category>
		<category><![CDATA[Rick Kaselj]]></category>

		<guid isPermaLink="false">http://exercisesforinjuries.com/?p=2808</guid>
		<description><![CDATA[I just got the latest issue of BCAK Kinnected magazine. There were a lot of great articles in it and they also were kind enough to publish one of mine on abdominal hallowing and hamstring injuries. I don&#8217;t know why I keep typing hallowing, it should be hollowing. Since it has been printed in the [...]]]></description>
		<wfw:commentRss>http://exercisesforinjuries.com/abdominal-hallowing-and-hamstring-injuries/feed/</wfw:commentRss>
		<slash:comments>4</slash:comments>
		</item>
		<item>
		<title>Foundations of Upper Body Conditioning with Brian Justin</title>
		<link>http://exercisesforinjuries.com/foundations-of-upper-body-conditioning-with-brian-justin/</link>
		<comments>http://exercisesforinjuries.com/foundations-of-upper-body-conditioning-with-brian-justin/#comments</comments>
		<pubDate>Sat, 21 Aug 2010 14:24:11 +0000</pubDate>
		<dc:creator>Rick Kaselj</dc:creator>
				<category><![CDATA[Corrective Exercise]]></category>
		<category><![CDATA[Exercise Rehabilitation]]></category>
		<category><![CDATA[Fitness Education]]></category>
		<category><![CDATA[Rotator Cuff Exercises]]></category>
		<category><![CDATA[Scapular Stabilization]]></category>
		<category><![CDATA[Shoulder Injury]]></category>
		<category><![CDATA[shoulder impingement]]></category>
		<category><![CDATA[brian justin]]></category>
		<category><![CDATA[Rick Kaselj]]></category>
		<category><![CDATA[shoulder pain]]></category>
		<category><![CDATA[upper body]]></category>

		<guid isPermaLink="false">http://exercisesforinjuries.com/?p=2749</guid>
		<description><![CDATA[Foundations of Upper Body Conditioning DESCRIPTION: It can be confusing on how to approach upper body conditioning with your clients.  Most times fitness professionals start with strengthening and hope for the best.  It is important that fitness professionals have a systematic approach to assessing the upper body, corrective exercises that match the assessment results and [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>More of Rick&#8217;s Rambles</title>
		<link>http://exercisesforinjuries.com/friday-afternoon-ramble/</link>
		<comments>http://exercisesforinjuries.com/friday-afternoon-ramble/#comments</comments>
		<pubDate>Fri, 20 Aug 2010 22:18:06 +0000</pubDate>
		<dc:creator>Rick Kaselj</dc:creator>
				<category><![CDATA[Corrective Exercise]]></category>
		<category><![CDATA[Exercise Rehabilitation]]></category>
		<category><![CDATA[Fitness Education]]></category>
		<category><![CDATA[muscle imbalances]]></category>
		<category><![CDATA[muscle imbalances revealed]]></category>
		<category><![CDATA[ace]]></category>
		<category><![CDATA[ace cecs]]></category>
		<category><![CDATA[ace distance education]]></category>
		<category><![CDATA[ace fitness]]></category>
		<category><![CDATA[ben greenfield]]></category>
		<category><![CDATA[facebook]]></category>
		<category><![CDATA[muscle imbalance]]></category>
		<category><![CDATA[rick kaselj facebook]]></category>

		<guid isPermaLink="false">http://exercisesforinjuries.com/?p=2737</guid>
		<description><![CDATA[Here is another edition of Rick&#8217;s Rambles. This has been fun to do. You can see one of my past ones, here. Have a look at this one, it is my 3rd ramble but 151st blog post. Fun on Facebook I am big into Facbook. A lot of times when I am bored, I will [...]]]></description>
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		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Win a FREE Copy of the Muscle Imbalances Revealed Review Program</title>
		<link>http://exercisesforinjuries.com/muscle-imbalances-revealed-review/</link>
		<comments>http://exercisesforinjuries.com/muscle-imbalances-revealed-review/#comments</comments>
		<pubDate>Thu, 22 Jul 2010 16:37:43 +0000</pubDate>
		<dc:creator>Rick Kaselj</dc:creator>
				<category><![CDATA[Corrective Exercise]]></category>
		<category><![CDATA[Exercise Rehabilitation]]></category>
		<category><![CDATA[Fitness Education]]></category>
		<category><![CDATA[muscle imbalance]]></category>
		<category><![CDATA[muscle imbalance revealed]]></category>
		<category><![CDATA[muscle imbalances revealed]]></category>
		<category><![CDATA[muscle imbalances revealed review]]></category>

		<guid isPermaLink="false">http://exercisesforinjuries.com/?p=2543</guid>
		<description><![CDATA[On Tuesday, the Muscle Imbalances Revealed will officially go on sale at 9 am EST at the one-time grand opening sale, but… Today’s your one and only chance to win a copies of “Muscle Imbalances Revealed”. And it will only take you a minute to enter. Just leave a short message for me about… “Why [...]]]></description>
		<wfw:commentRss>http://exercisesforinjuries.com/muscle-imbalances-revealed-review/feed/</wfw:commentRss>
		<slash:comments>45</slash:comments>
		</item>
		<item>
		<title>Rick&#8217;s Random Rambles &#8211; 7-16-10</title>
		<link>http://exercisesforinjuries.com/ricks-random-rambles-7-16-10/</link>
		<comments>http://exercisesforinjuries.com/ricks-random-rambles-7-16-10/#comments</comments>
		<pubDate>Thu, 15 Jul 2010 17:59:24 +0000</pubDate>
		<dc:creator>Rick Kaselj</dc:creator>
				<category><![CDATA[Chronic Conditions]]></category>
		<category><![CDATA[Corrective Exercise]]></category>
		<category><![CDATA[Exercise Rehabilitation]]></category>
		<category><![CDATA[Post Rehab Fitness]]></category>
		<category><![CDATA[Rotator Cuff Exercises]]></category>
		<category><![CDATA[national fitness business association]]></category>
		<category><![CDATA[nfba]]></category>
		<category><![CDATA[Rick Kaselj]]></category>
		<category><![CDATA[scoliosis]]></category>

		<guid isPermaLink="false">http://exercisesforinjuries.com/?p=2494</guid>
		<description><![CDATA[It has been a bit of a crazy week. I have been in Orange County at a Fitness Conference.  It was a little more than a fitness conference, it was a fitness mastermind group. After the fitness mastermind in Los Angles, I was off to Seattle for a fitness business conference.  The people presenting were [...]]]></description>
		<wfw:commentRss>http://exercisesforinjuries.com/ricks-random-rambles-7-16-10/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<item>
		<title>The Best Exercise for Patellofemoral Pain Syndrome</title>
		<link>http://exercisesforinjuries.com/best-exercise-for-patellofemoral-pain-syndrome/</link>
		<comments>http://exercisesforinjuries.com/best-exercise-for-patellofemoral-pain-syndrome/#comments</comments>
		<pubDate>Tue, 06 Jul 2010 20:35:42 +0000</pubDate>
		<dc:creator>Rick Kaselj</dc:creator>
				<category><![CDATA[Corrective Exercise]]></category>
		<category><![CDATA[Exercise Rehabilitation]]></category>
		<category><![CDATA[Fitness Education]]></category>
		<category><![CDATA[Knee Injury]]></category>
		<category><![CDATA[Knee Pain]]></category>
		<category><![CDATA[leg extension]]></category>
		<category><![CDATA[lunge]]></category>
		<category><![CDATA[muscle imbalances]]></category>
		<category><![CDATA[patellofemoral pain syndrome]]></category>
		<category><![CDATA[pfps]]></category>
		<category><![CDATA[vastus lateralis]]></category>
		<category><![CDATA[vastus medialis oblique]]></category>
		<category><![CDATA[vl]]></category>
		<category><![CDATA[vmo]]></category>

		<guid isPermaLink="false">http://exercisesforinjuries.com/?p=2387</guid>
		<description><![CDATA[What Exercise is Ideal for Clients with Patellofemoral Pain Syndrome due to Muscle Imbalances Approximately 60% of athletes have patellofemoral pain syndrome (PFPS) sometime in their life, and a long line of research has shown that PFPS is primarily caused by muscle imbalances in the vastus medialis oblique (VMO) and vastus lateralis (VL) muscles. Activation, [...]]]></description>
		<wfw:commentRss>http://exercisesforinjuries.com/best-exercise-for-patellofemoral-pain-syndrome/feed/</wfw:commentRss>
		<slash:comments>7</slash:comments>
		</item>
		<item>
		<title>7.1.10 &#8211; Random Thoughts</title>
		<link>http://exercisesforinjuries.com/7-1-10-random-thoughts/</link>
		<comments>http://exercisesforinjuries.com/7-1-10-random-thoughts/#comments</comments>
		<pubDate>Thu, 01 Jul 2010 19:24:05 +0000</pubDate>
		<dc:creator>Rick Kaselj</dc:creator>
				<category><![CDATA[Corrective Exercise]]></category>
		<category><![CDATA[Exercise Rehabilitation]]></category>
		<category><![CDATA[Hip Injury]]></category>
		<category><![CDATA[Low Back Pain]]></category>
		<category><![CDATA[Lumbar Fusion Exercises]]></category>
		<category><![CDATA[back pain]]></category>
		<category><![CDATA[hip pain]]></category>
		<category><![CDATA[Rick Kaselj]]></category>

		<guid isPermaLink="false">http://exercisesforinjuries.com/?p=2364</guid>
		<description><![CDATA[These random thoughts things have been fun. I don’t think anyone reads them but I enjoy sharing and writing. Here you go with today’s random thoughts. Hip Replacement I got an email from a Kinesiologist in Regina, Saskatchewan who specializes in training clients with hip and knee replacement. She had taken the Core Stability of [...]]]></description>
		<wfw:commentRss>http://exercisesforinjuries.com/7-1-10-random-thoughts/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Exercises for Shoulder Impingement</title>
		<link>http://exercisesforinjuries.com/exercises-for-shoulder-impingement/</link>
		<comments>http://exercisesforinjuries.com/exercises-for-shoulder-impingement/#comments</comments>
		<pubDate>Sun, 20 Jun 2010 20:07:01 +0000</pubDate>
		<dc:creator>Rick Kaselj</dc:creator>
				<category><![CDATA[Corrective Exercise]]></category>
		<category><![CDATA[Exercise Rehabilitation]]></category>
		<category><![CDATA[Fitness Education]]></category>
		<category><![CDATA[Shoulder Injury]]></category>
		<category><![CDATA[shoulder impingement]]></category>

		<guid isPermaLink="false">http://exercisesforinjuries.com/?p=2337</guid>
		<description><![CDATA[Exercises for Shoulder Impingement Description: The shoulder is one of the most injured joints in the body.  One of the most common injuries to the shoulder is shoulder impingement.  A key component in the recovery from shoulder impingement is exercise.  The role of exercise for shoulder impingement is key in helping speed up recovery, decreases [...]]]></description>
		<wfw:commentRss>http://exercisesforinjuries.com/exercises-for-shoulder-impingement/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>How Common is Spinal Fusion Surgery?</title>
		<link>http://exercisesforinjuries.com/how-common-is-spinal-fusion-surgery/</link>
		<comments>http://exercisesforinjuries.com/how-common-is-spinal-fusion-surgery/#comments</comments>
		<pubDate>Sat, 19 Jun 2010 21:42:49 +0000</pubDate>
		<dc:creator>Rick Kaselj</dc:creator>
				<category><![CDATA[Corrective Exercise]]></category>
		<category><![CDATA[Exercise Rehabilitation]]></category>
		<category><![CDATA[Low Back Pain]]></category>
		<category><![CDATA[Lumbar Fusion Exercises]]></category>

		<guid isPermaLink="false">http://exercisesforinjuries.com/?p=2325</guid>
		<description><![CDATA[What Makes Up the Lower Back? It is difficult to fully understand a lumbar spinal fusion without briefly discussing the normal anatomy of the spine. The vertebral or spinal column consists of 33 bones called vertebrae. Each are that stacked on top each other to for them spine. The spine, which extends from the base [...]]]></description>
		<wfw:commentRss>http://exercisesforinjuries.com/how-common-is-spinal-fusion-surgery/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Muscle Imbalances and the Hip with Mike Robertson</title>
		<link>http://exercisesforinjuries.com/hip-muscle-imbalance-with-mike-robertson/</link>
		<comments>http://exercisesforinjuries.com/hip-muscle-imbalance-with-mike-robertson/#comments</comments>
		<pubDate>Thu, 17 Jun 2010 20:08:52 +0000</pubDate>
		<dc:creator>Rick Kaselj</dc:creator>
				<category><![CDATA[Corrective Exercise]]></category>
		<category><![CDATA[Exercise Rehabilitation]]></category>
		<category><![CDATA[Fitness Education]]></category>
		<category><![CDATA[hip]]></category>
		<category><![CDATA[mike robertson]]></category>
		<category><![CDATA[muscle imbalance]]></category>

		<guid isPermaLink="false">http://exercisesforinjuries.com/?p=2252</guid>
		<description><![CDATA[I just wanted to give you a sneak peak into something that I am working on. Have a look: The above is a click from a video webinar that Mike Robertson has done for an upcoming project that he is helping me on. Stay tuned for more. Rick Kaselj .]]></description>
		<wfw:commentRss>http://exercisesforinjuries.com/hip-muscle-imbalance-with-mike-robertson/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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