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	<title>Exercises For Injuries &#187; Corrective Exercise</title>
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	<link>http://exercisesforinjuries.com</link>
	<description>Rick Kaselj specializes in helping clients use exercise to overcome their injuries.  Rick shares his knowledge and experience with other fitness professionals across North America through live courses, webinars and books. This podcast is made up of audio clips featuring some tips and
information for fitness professionals on the topic of exercises and injuries.  To learn more about Rick Kaselj you can exercise and injury blog at ExercisesForInjuries.com .</description>
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		<copyright>Copyright &#xA9; 2010 Exercises For Injuries </copyright>
		<managingEditor>rick@exercisesforinjuries.com (Rick Kaselj of Exercises for )</managingEditor>
		<webMaster>rick@exercisesforinjuries.com (Rick Kaselj of Exercises for )</webMaster>
		<category>Health: Fitness & Nutrition</category>
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		<itunes:summary></itunes:summary>
		<itunes:author>Rick Kaselj of Exercises for </itunes:author>
		<itunes:category text="Sports &amp; Recreation"/>
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			<itunes:name>Rick Kaselj of Exercises for </itunes:name>
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			<title>Exercises For Injuries</title>
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		<item>
		<title>6 Must Read Journals on Exercise and Injuries</title>
		<link>http://exercisesforinjuries.com/6-best-exercise-and-injuries-journals/</link>
		<comments>http://exercisesforinjuries.com/6-best-exercise-and-injuries-journals/#comments</comments>
		<pubDate>Sun, 28 Feb 2010 11:30:31 +0000</pubDate>
		<dc:creator>Rick Kaselj</dc:creator>
				<category><![CDATA[Corrective Exercise]]></category>
		<category><![CDATA[Exercise Rehabilitation]]></category>
		<category><![CDATA[Post Rehab Fitness]]></category>
		<category><![CDATA[Fitness Education]]></category>

		<guid isPermaLink="false">http://exercisesforinjuries.com/?p=1224</guid>
		<description><![CDATA[I am often asked where I get my information on exercise and injuries.
To be honest, I don’t do much reading of books and textbooks. I find the material to be too general, not specific and out of date.
I read journals.
I know this sounds boring but this is the source of all we do.
I wanted to [...]


Related posts:<ol><li><a href='http://exercisesforinjuries.com/rom-or-stretch-for-shoulder-impingement/' rel='bookmark' title='Permanent Link: What is More Important Range of Motion or Shoulder Tightness in Shoulder Impingement Clients'>What is More Important Range of Motion or Shoulder Tightness in Shoulder Impingement Clients</a> <small>I am a bit of a journal geek. I like...</small></li>
<li><a href='http://exercisesforinjuries.com/ankle-injury-exercises/' rel='bookmark' title='Permanent Link: Ankle Injuries &#038; Exercise with Jimmy Smith'>Ankle Injuries &#038; Exercise with Jimmy Smith</a> <small>Ankle injuries are huge. That is why I have chatted...</small></li>
<li><a href='http://exercisesforinjuries.com/acl-injury-exercises/' rel='bookmark' title='Permanent Link: Exercises for Prevention, Rehabilitation and Overcoming Knee Injuries (Webinar)'>Exercises for Prevention, Rehabilitation and Overcoming Knee Injuries (Webinar)</a> <small>Exercises for Prevention, Rehabilitation and Overcoming Knee Injuries The knee...</small></li>
</ol>

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		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Preventing a Shoulder Injury in Throwing Athletes</title>
		<link>http://exercisesforinjuries.com/preventing-a-shoulder-injury-in-throwing-athletes/</link>
		<comments>http://exercisesforinjuries.com/preventing-a-shoulder-injury-in-throwing-athletes/#comments</comments>
		<pubDate>Wed, 24 Feb 2010 11:30:38 +0000</pubDate>
		<dc:creator>Rick Kaselj</dc:creator>
				<category><![CDATA[Corrective Exercise]]></category>
		<category><![CDATA[Exercise Rehabilitation]]></category>
		<category><![CDATA[Interviews]]></category>
		<category><![CDATA[Shoulder Injury]]></category>
		<category><![CDATA[shoulder injuries]]></category>

		<guid isPermaLink="false">http://exercisesforinjuries.com/?p=1680</guid>
		<description><![CDATA[I have another interview for you today.
It is with Eric Cressey.
Eric is the author of a great resource for fitness professionals, called Assess and Correct.
Here is a testimonial that I sent Eric about the great resource he created:


Now to the interview:
Rick Kaselj: Hello, this is Rick Kaselj from ExercisesForInjuries.com with another interview with a fitness [...]


Related posts:<ol><li><a href='http://exercisesforinjuries.com/rom-or-stretch-for-shoulder-impingement/' rel='bookmark' title='Permanent Link: What is More Important Range of Motion or Shoulder Tightness in Shoulder Impingement Clients'>What is More Important Range of Motion or Shoulder Tightness in Shoulder Impingement Clients</a> <small>I am a bit of a journal geek. I like...</small></li>
<li><a href='http://exercisesforinjuries.com/rotator-cuff-exercises-shoulder-impingement/' rel='bookmark' title='Permanent Link: 3 Ways the Rotator Cuff Could be Causing Your Client&#8217;s Shoulder Impingement'>3 Ways the Rotator Cuff Could be Causing Your Client&#8217;s Shoulder Impingement</a> <small>A common injury with the shoulder is shoulder impingement.  Rotator...</small></li>
<li><a href='http://exercisesforinjuries.com/tim-vagen-shoulder-injury-exercises/' rel='bookmark' title='Permanent Link: Tim Vagen on Shoulder Injury Exercises'>Tim Vagen on Shoulder Injury Exercises</a> <small>I have an interview for you with Tim Vagen of...</small></li>
</ol>

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		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Bootcamp Back Pain Exercises</title>
		<link>http://exercisesforinjuries.com/bootcamp-back-pain-exercises/</link>
		<comments>http://exercisesforinjuries.com/bootcamp-back-pain-exercises/#comments</comments>
		<pubDate>Sat, 13 Feb 2010 15:39:09 +0000</pubDate>
		<dc:creator>Rick Kaselj</dc:creator>
				<category><![CDATA[Corrective Exercise]]></category>
		<category><![CDATA[Exercise Rehabilitation]]></category>
		<category><![CDATA[Low Back Pain]]></category>
		<category><![CDATA[back lower pain]]></category>
		<category><![CDATA[back pain exercise]]></category>
		<category><![CDATA[back pain lower]]></category>
		<category><![CDATA[bootcamp]]></category>
		<category><![CDATA[bootcamps]]></category>
		<category><![CDATA[fitness bootcamps]]></category>
		<category><![CDATA[lower back pain]]></category>
		<category><![CDATA[lower back pain exercises]]></category>
		<category><![CDATA[pain lower back]]></category>

		<guid isPermaLink="false">http://exercisesforinjuries.com/?p=1058</guid>
		<description><![CDATA[Bootcamps are on the rise.
Bootcamp injuries are also on the rise.
If you are a bootcamp instructor, make sure the injuries your bootcampers encounter are on the decline.
I got this e-mail from an Exercises for Injuries blog reader:
Just started teaching bootcamps.   I have encountered people who have issues with their backs (mostly L4-L5).  Some have had surgery to [...]


Related posts:<ol><li><a href='http://exercisesforinjuries.com/5-bootcamp-mistakes-fitness-professionals-make/' rel='bookmark' title='Permanent Link: 5 Bootcamp Mistakes Fitness Professionals Make'>5 Bootcamp Mistakes Fitness Professionals Make</a> <small>When I was running bootcamps last summer, I was always...</small></li>
<li><a href='http://exercisesforinjuries.com/fend-off-lower-back-pain-at-a-conference/' rel='bookmark' title='Permanent Link: Fend Off Lower Back Pain at a Conference'>Fend Off Lower Back Pain at a Conference</a> <small>When I was in Orlando at a conference, I was...</small></li>
<li><a href='http://exercisesforinjuries.com/core-stability-program-mistakes/' rel='bookmark' title='Permanent Link: 3 Core Stability Exercises Ignored by Most Fitness Professionals'>3 Core Stability Exercises Ignored by Most Fitness Professionals</a> <small>We have been talking about the core since the 90s....</small></li>
</ol>

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		<slash:comments>5</slash:comments>
		</item>
		<item>
		<title>Interview with Rick Kaselj on Exercise Rehabilitation</title>
		<link>http://exercisesforinjuries.com/exercise-rehabilitation-interview-with-rick-kaselj/</link>
		<comments>http://exercisesforinjuries.com/exercise-rehabilitation-interview-with-rick-kaselj/#comments</comments>
		<pubDate>Sun, 07 Feb 2010 11:30:35 +0000</pubDate>
		<dc:creator>Rick Kaselj</dc:creator>
				<category><![CDATA[Corrective Exercise]]></category>
		<category><![CDATA[Exercise Rehabilitation]]></category>
		<category><![CDATA[Fitness Education]]></category>
		<category><![CDATA[Interviews]]></category>
		<category><![CDATA[Scapular Stabilization]]></category>
		<category><![CDATA[Shoulder Injury]]></category>

		<guid isPermaLink="false">http://exercisesforinjuries.com/?p=1450</guid>
		<description><![CDATA[Today I have an interview of me to share with you!
When I was in Orlando at the Fitness Info Summit, I ran into a Fitness Professional that had taken some of my courses.
His name is Belton Lubas and he is from Seattle.  In the fall of 2008 he came up to Vancouver and attended a series [...]


Related posts:<ol><li><a href='http://exercisesforinjuries.com/may-2009/' rel='bookmark' title='Permanent Link: Exciting News for May 2009 from Rick Kaselj'>Exciting News for May 2009 from Rick Kaselj</a> <small>I just got back from Regina, Saskatchewan.  You can see...</small></li>
<li><a href='http://exercisesforinjuries.com/rick-kaselj-presenting-core-stability-courses-at-nhpc-conference/' rel='bookmark' title='Permanent Link: Rick Kaselj Presenting Core Stability Courses at NHPC Conference'>Rick Kaselj Presenting Core Stability Courses at NHPC Conference</a> <small>Here is a quick video from the the NHPC Conference....</small></li>
<li><a href='http://exercisesforinjuries.com/trigger-point-therapy-shoulder-injury-protocol/' rel='bookmark' title='Permanent Link: Trigger Point Therapy Protocol for Rehabilitation of a Shoulder Injury'>Trigger Point Therapy Protocol for Rehabilitation of a Shoulder Injury</a> <small> I have part two of Bill Huhn&#8217;s guest blog...</small></li>
</ol>

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		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>What is More Important Range of Motion or Shoulder Tightness in Shoulder Impingement Clients</title>
		<link>http://exercisesforinjuries.com/rom-or-stretch-for-shoulder-impingement/</link>
		<comments>http://exercisesforinjuries.com/rom-or-stretch-for-shoulder-impingement/#comments</comments>
		<pubDate>Wed, 03 Feb 2010 11:30:10 +0000</pubDate>
		<dc:creator>Rick Kaselj</dc:creator>
				<category><![CDATA[Corrective Exercise]]></category>
		<category><![CDATA[Exercise Rehabilitation]]></category>
		<category><![CDATA[Shoulder Injury]]></category>
		<category><![CDATA[GIRD]]></category>
		<category><![CDATA[glenohumeral internal rotation deficit]]></category>
		<category><![CDATA[impingement]]></category>
		<category><![CDATA[posterior shoulder]]></category>
		<category><![CDATA[shoulder impingement]]></category>

		<guid isPermaLink="false">http://exercisesforinjuries.com/?p=1499</guid>
		<description><![CDATA[I am a bit of a journal geek.
I like reading journal articles.
My wife has House &#38; Home and I have journal articles from PubMed Central.
I wanted to share with you an article that I read.
I will try to filter through all of the mumbo jumbo and highlight what you need to know in order to [...]


Related posts:<ol><li><a href='http://exercisesforinjuries.com/rotator-cuff-exercises-shoulder-impingement/' rel='bookmark' title='Permanent Link: 3 Ways the Rotator Cuff Could be Causing Your Client&#8217;s Shoulder Impingement'>3 Ways the Rotator Cuff Could be Causing Your Client&#8217;s Shoulder Impingement</a> <small>A common injury with the shoulder is shoulder impingement.  Rotator...</small></li>
<li><a href='http://exercisesforinjuries.com/preventing-a-shoulder-injury-in-throwing-athletes/' rel='bookmark' title='Permanent Link: Preventing a Shoulder Injury in Throwing Athletes'>Preventing a Shoulder Injury in Throwing Athletes</a> <small>I have another interview for you today. It is with...</small></li>
<li><a href='http://exercisesforinjuries.com/tubing-rotator-cuff-exercises/' rel='bookmark' title='Permanent Link: 3 Things You MUST DO if You Give Your Rotator Cuff Clients Tubing Exercises'>3 Things You MUST DO if You Give Your Rotator Cuff Clients Tubing Exercises</a> <small>I give tubing exercises to all my clients with rotator...</small></li>
</ol>

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		<slash:comments>9</slash:comments>
		</item>
		<item>
		<title>Fend Off Lower Back Pain at a Conference</title>
		<link>http://exercisesforinjuries.com/fend-off-lower-back-pain-at-a-conference/</link>
		<comments>http://exercisesforinjuries.com/fend-off-lower-back-pain-at-a-conference/#comments</comments>
		<pubDate>Sun, 31 Jan 2010 11:30:19 +0000</pubDate>
		<dc:creator>Rick Kaselj</dc:creator>
				<category><![CDATA[Corrective Exercise]]></category>
		<category><![CDATA[Exercise Rehabilitation]]></category>
		<category><![CDATA[Low Back Pain]]></category>
		<category><![CDATA[back lower pain]]></category>
		<category><![CDATA[back pain exercise]]></category>
		<category><![CDATA[back pain lower]]></category>
		<category><![CDATA[lower back pain]]></category>
		<category><![CDATA[lower back pain exercises]]></category>
		<category><![CDATA[pain lower back]]></category>

		<guid isPermaLink="false">http://exercisesforinjuries.com/?p=1432</guid>
		<description><![CDATA[When I was in Orlando at a conference, I was sitting there and I could feel the lower back pain building up in my back.
I wanted to share with you a few tips on what I did in order to fend off the lower back pain from arriving.
A big problem that I have at conferences is [...]


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<li><a href='http://exercisesforinjuries.com/bootcamp-back-pain-exercises/' rel='bookmark' title='Permanent Link: Bootcamp Back Pain Exercises'>Bootcamp Back Pain Exercises</a> <small>Bootcamps are on the rise. Bootcamp injuries are also on...</small></li>
<li><a href='http://exercisesforinjuries.com/eric-cressey-vancouver/' rel='bookmark' title='Permanent Link: Eric Cressey to Headline the 2010 Fitness &#038; Rehab Conference'>Eric Cressey to Headline the 2010 Fitness &#038; Rehab Conference</a> <small>I am on my way to Seattle to present at...</small></li>
</ol>

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		<slash:comments>3</slash:comments>
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<itunes:duration>1:31</itunes:duration>
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		<itunes:summary></itunes:summary>
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		<itunes:explicit>no</itunes:explicit>
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		<item>
		<title>3 Scoliosis Exercise Tips</title>
		<link>http://exercisesforinjuries.com/3-scoliosis-exercise-tips/</link>
		<comments>http://exercisesforinjuries.com/3-scoliosis-exercise-tips/#comments</comments>
		<pubDate>Tue, 26 Jan 2010 18:30:44 +0000</pubDate>
		<dc:creator>Rick Kaselj</dc:creator>
				<category><![CDATA[Corrective Exercise]]></category>
		<category><![CDATA[Exercise Rehabilitation]]></category>
		<category><![CDATA[General]]></category>
		<category><![CDATA[Low Back Pain]]></category>
		<category><![CDATA[Scoliosis Exercises]]></category>
		<category><![CDATA[adult scolioisis]]></category>
		<category><![CDATA[Effective exercises for scoliosis]]></category>
		<category><![CDATA[exercise for scoliosis]]></category>
		<category><![CDATA[exercises for scoliosis]]></category>
		<category><![CDATA[scoliosis]]></category>
		<category><![CDATA[Scoliosis Back Pain]]></category>
		<category><![CDATA[scoliosis exercise]]></category>

		<guid isPermaLink="false">http://exercisesforinjuries.com/?p=1149</guid>
		<description><![CDATA[I was in a meeting and we started talking about one of my recent exercise &#38; injury manuals, Effective Exercises for Scoliosis.
The person I was meeting with let me know about his daughter who was in a scoliosis brace from the age of 3 to 16.  He asked me for some advice on what she [...]


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<li><a href='http://exercisesforinjuries.com/tim-vagen-shoulder-injury-exercises/' rel='bookmark' title='Permanent Link: Tim Vagen on Shoulder Injury Exercises'>Tim Vagen on Shoulder Injury Exercises</a> <small>I have an interview for you with Tim Vagen of...</small></li>
<li><a href='http://exercisesforinjuries.com/rotator-cuff-conditioning-exercises/' rel='bookmark' title='Permanent Link: Rotator Cuff Conditioning Exercises (Webinar)'>Rotator Cuff Conditioning Exercises (Webinar)</a> <small>The Most Effective Rotator Cuff Exercise Program DESCRIPTION for Rotator...</small></li>
</ol>

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		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>The Nuts and Bolts of Corrective Exercise with Eric Cressey</title>
		<link>http://exercisesforinjuries.com/eric-cressey/</link>
		<comments>http://exercisesforinjuries.com/eric-cressey/#comments</comments>
		<pubDate>Sun, 03 Jan 2010 20:39:18 +0000</pubDate>
		<dc:creator>Rick Kaselj</dc:creator>
				<category><![CDATA[Corrective Exercise]]></category>
		<category><![CDATA[Exercise Rehabilitation]]></category>
		<category><![CDATA[Interviews]]></category>
		<category><![CDATA[eric cressey]]></category>
		<category><![CDATA[fitness and rehab conference]]></category>

		<guid isPermaLink="false">http://exercisesforinjuries.com/?p=1327</guid>
		<description><![CDATA[The Nuts and Bolts of Corrective Exercise Seminar with Eric Cressey
This will be the fifth time that the I have hosted the Fitness &#38; Rehab Conference.  It is amazing to think that it has made it to the big 5.  With it being the fifth, I wanted to make it bigger than any of the [...]


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<li><a href='http://exercisesforinjuries.com/eric-cressey-vancouver-2010/' rel='bookmark' title='Permanent Link: Where Eric Cressey will be Presenting in Vancouver'>Where Eric Cressey will be Presenting in Vancouver</a> <small>Things are coming together for the Eric Cressey course on...</small></li>
<li><a href='http://exercisesforinjuries.com/running-corrective-exercises/' rel='bookmark' title='Permanent Link: Corrective Exercises for Running Injury-free'>Corrective Exercises for Running Injury-free</a> <small>Corrective Exercises for Running Injury-free (Webinar) Running is one of...</small></li>
</ol>

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		<slash:comments>2</slash:comments>
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		<title>Knees Passing the Toes (Knee Pain)</title>
		<link>http://exercisesforinjuries.com/knee-pain-with-knees-passing-the-toes/</link>
		<comments>http://exercisesforinjuries.com/knee-pain-with-knees-passing-the-toes/#comments</comments>
		<pubDate>Sat, 19 Dec 2009 20:58:34 +0000</pubDate>
		<dc:creator>Rick Kaselj</dc:creator>
				<category><![CDATA[Corrective Exercise]]></category>
		<category><![CDATA[Exercise Rehabilitation]]></category>
		<category><![CDATA[Fitness Education]]></category>
		<category><![CDATA[General]]></category>
		<category><![CDATA[Knee Injury]]></category>
		<category><![CDATA[Knee Pain]]></category>
		<category><![CDATA[injuries knee]]></category>
		<category><![CDATA[knee exercise]]></category>
		<category><![CDATA[knee exercises]]></category>
		<category><![CDATA[knee injuries]]></category>
		<category><![CDATA[knee rehab]]></category>
		<category><![CDATA[Pain knee]]></category>

		<guid isPermaLink="false">http://exercisesforinjuries.com/?p=1201</guid>
		<description><![CDATA[I just wrapped up my Exercise Rehabilitation of the Knee course at Douglas College.
I learn so much from the fitness professionals that attend.  They all have great questions and I wanted to share one with you.
I got a great question from one of the registrants about knees passing the toes.
Commonly taught in fitness certification is [...]


Related posts:<ol><li><a href='http://exercisesforinjuries.com/acl-injury-exercises/' rel='bookmark' title='Permanent Link: Exercises for Prevention, Rehabilitation and Overcoming Knee Injuries (Webinar)'>Exercises for Prevention, Rehabilitation and Overcoming Knee Injuries (Webinar)</a> <small>Exercises for Prevention, Rehabilitation and Overcoming Knee Injuries The knee...</small></li>
<li><a href='http://exercisesforinjuries.com/elliptical-knee-pain/' rel='bookmark' title='Permanent Link: Why Your Client has Elliptical Knee Pain'>Why Your Client has Elliptical Knee Pain</a> <small> I was in the recreation centre and a patron...</small></li>
<li><a href='http://exercisesforinjuries.com/two-quad-stretches/' rel='bookmark' title='Permanent Link: 2 Quad Muscle Stretches for the Knee'>2 Quad Muscle Stretches for the Knee</a> <small>I had a running client that was wanting a tibialis...</small></li>
</ol>

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		<slash:comments>14</slash:comments>
		<enclosure url="http://exercisesforinjuries.com/podcast/Knee_Pain_with_Knees_Passing_Toes.mp3" length="2674964" type="audio/mpeg"/>
<itunes:duration>2:47</itunes:duration>
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		<item>
		<title>NSCA Washington State Fall Clinic Review</title>
		<link>http://exercisesforinjuries.com/nsca-washington-state-clinic/</link>
		<comments>http://exercisesforinjuries.com/nsca-washington-state-clinic/#comments</comments>
		<pubDate>Tue, 01 Dec 2009 18:23:44 +0000</pubDate>
		<dc:creator>Rick Kaselj</dc:creator>
				<category><![CDATA[Corrective Exercise]]></category>
		<category><![CDATA[Exercise Rehabilitation]]></category>
		<category><![CDATA[Rotator Cuff Exercises]]></category>
		<category><![CDATA[Scapular Stabilization]]></category>
		<category><![CDATA[Shoulder Injury]]></category>

		<guid isPermaLink="false">http://exercisesforinjuries.com/?p=1068</guid>
		<description><![CDATA[I was at the NSCA Washington State Fall Clinic.
It was a great event.
Let me share a few of the highlights.
Dave Suprak of Western Washington University was there chatting about shoulders.  I picked up a few great tips from Dave.  He had some great information on what happens to the scapula and scapular stabilizers when your [...]


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</ol>

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		<slash:comments>13</slash:comments>
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