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	<title>Exercises For Injuries &#187; Exercise Rehabilitation</title>
	<atom:link href="http://exercisesforinjuries.com/category/exercise-rehabilitation/feed/" rel="self" type="application/rss+xml" />
	<link>http://exercisesforinjuries.com</link>
	<description>Rick Kaselj specializes in helping clients use exercise to overcome their injuries.  Rick shares his knowledge and experience with other fitness professionals across North America through live courses, webinars and books. This podcast is made up of audio clips featuring some tips and
information for fitness professionals on the topic of exercises and injuries.  To learn more about Rick Kaselj you can exercise and injury blog at ExercisesForInjuries.com .</description>
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	<managingEditor>rick@exercisesforinjuries.com (Rick Kaselj of Exercises for)</managingEditor>
	<webMaster>rick@exercisesforinjuries.com (Rick Kaselj of Exercises for)</webMaster>
	<category>Health: Fitness &#38; Nutrition</category>
	<ttl>1440</ttl>
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		<title>Exercises For Injuries</title>
		<link>http://exercisesforinjuries.com</link>
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	<itunes:subtitle>The Fitness Professionals Source for Exercises and Injuries.</itunes:subtitle>
	<itunes:summary>Rick Kaselj specializes in helping clients use exercise to overcome their injuries.  Rick shares his knowledge and experience with other fitness professionals across North America through live courses, webinars and books. This podcast is made up of audio clips featuring some tips and
information for fitness professionals on the topic of exercises and injuries.  To learn more about Rick Kaselj you can exercise and injury blog at ExercisesForInjuries.com</itunes:summary>
	<itunes:keywords>lower, back, pain, rotator, cuff, exercises, scapular, stabilization</itunes:keywords>
	<itunes:category text="Sports &#38; Recreation" />
	<itunes:category text="Health">
		<itunes:category text="Fitness &#38; Nutrition" />
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	<itunes:category text="Health" />
	<itunes:author>Rick Kaselj of Exercises for</itunes:author>
	<itunes:owner>
		<itunes:name>Rick Kaselj of Exercises for</itunes:name>
		<itunes:email>rick@exercisesforinjuries.com</itunes:email>
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		<item>
		<title>My Tennis Elbow Pain Has Got Worse</title>
		<link>http://exercisesforinjuries.com/my-tennis-elbow-pain-has-got-worse/</link>
		<comments>http://exercisesforinjuries.com/my-tennis-elbow-pain-has-got-worse/#comments</comments>
		<pubDate>Fri, 10 Feb 2012 14:42:40 +0000</pubDate>
		<dc:creator>Rick Kaselj</dc:creator>
				<category><![CDATA[Corrective Exercise]]></category>
		<category><![CDATA[Exercise Rehabilitation]]></category>
		<category><![CDATA[Rotator Cuff Exercises]]></category>
		<category><![CDATA[Scapular Stabilization]]></category>
		<category><![CDATA[Shoulder Injury]]></category>
		<category><![CDATA[Shoulder Pain]]></category>
		<category><![CDATA[scapular exericses]]></category>
		<category><![CDATA[tennis elbow pain]]></category>

		<guid isPermaLink="false">http://exercisesforinjuries.com/?p=8311</guid>
		<description><![CDATA[As you know, last month&#8217;s Injury of the Month was tennis elbow. It has been a few weeks and I am starting to get feedback on the program.  One person has been having issues with their tennis elbow pain and the program has made it worse.  She has asked me if I could help.  We [...]]]></description>
		<wfw:commentRss>http://exercisesforinjuries.com/my-tennis-elbow-pain-has-got-worse/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>I Get A Lot of Email</title>
		<link>http://exercisesforinjuries.com/i-get-a-lot-of-email/</link>
		<comments>http://exercisesforinjuries.com/i-get-a-lot-of-email/#comments</comments>
		<pubDate>Thu, 02 Feb 2012 17:29:01 +0000</pubDate>
		<dc:creator>Rick Kaselj</dc:creator>
				<category><![CDATA[Exercise Rehabilitation]]></category>
		<category><![CDATA[Shoulder Injury]]></category>
		<category><![CDATA[Shoulder Pain]]></category>
		<category><![CDATA[Effective exercises for scoliosis]]></category>
		<category><![CDATA[muscle imbalance revealed]]></category>
		<category><![CDATA[muscle imbalances revealed review]]></category>
		<category><![CDATA[scoliosis]]></category>

		<guid isPermaLink="false">http://exercisesforinjuries.com/?p=8147</guid>
		<description><![CDATA[I get a lot of email. Well who doesn&#8217;t. I was digging through it and here were a few of the things that came in this week. If you have emailed me a question, I am working on getting back to you and I will post some of them on the blog. - rick &#8220;Whole [...]]]></description>
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		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Core Stability and Injuries Plus a Tennis Elbow Exercise</title>
		<link>http://exercisesforinjuries.com/core-stability-and-injuries-plus-a-tennis-elbow-exercise/</link>
		<comments>http://exercisesforinjuries.com/core-stability-and-injuries-plus-a-tennis-elbow-exercise/#comments</comments>
		<pubDate>Tue, 03 Jan 2012 23:33:20 +0000</pubDate>
		<dc:creator>Rick Kaselj</dc:creator>
				<category><![CDATA[Core Stability]]></category>
		<category><![CDATA[Corrective Exercise]]></category>
		<category><![CDATA[Elbow Pain]]></category>
		<category><![CDATA[Exercise Rehabilitation]]></category>
		<category><![CDATA[core stability injuries]]></category>
		<category><![CDATA[tennis elbow]]></category>

		<guid isPermaLink="false">http://exercisesforinjuries.com/?p=7869</guid>
		<description><![CDATA[I know when I talk about core stability, some people will roll their eyes. There is always a discussion in the fitness world on what the core is and if we should be focusing in on it. Well when it comes to injuries, I focus on the core. It is looking like core stability is [...]]]></description>
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		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Ankle Sprain Exercise</title>
		<link>http://exercisesforinjuries.com/ankle-sprain-exercise/</link>
		<comments>http://exercisesforinjuries.com/ankle-sprain-exercise/#comments</comments>
		<pubDate>Mon, 16 May 2011 18:02:43 +0000</pubDate>
		<dc:creator>Rick Kaselj</dc:creator>
				<category><![CDATA[Ankle Injury]]></category>
		<category><![CDATA[Exercise Rehabilitation]]></category>
		<category><![CDATA[ankle sprain]]></category>

		<guid isPermaLink="false">http://exercisesforinjuries.com/?p=5894</guid>
		<description><![CDATA[I got an email from a reader who was looking for some ankle sprain exercises. Hi Rick, I am wondering if you have any ideas for a calf exercise for a person with an ankle injury. They are non- weight bearing and have very little ROM in the ankle (a few degrees of flex/ext). The [...]]]></description>
		<wfw:commentRss>http://exercisesforinjuries.com/ankle-sprain-exercise/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>Exercise Rehabilitation of the Lower Body Review</title>
		<link>http://exercisesforinjuries.com/exercise-rehabilitation-of-the-lower-body-review/</link>
		<comments>http://exercisesforinjuries.com/exercise-rehabilitation-of-the-lower-body-review/#comments</comments>
		<pubDate>Mon, 09 May 2011 17:06:49 +0000</pubDate>
		<dc:creator>Rick Kaselj</dc:creator>
				<category><![CDATA[Exercise Rehabilitation]]></category>
		<category><![CDATA[Fitness Education]]></category>

		<guid isPermaLink="false">http://exercisesforinjuries.com/?p=5849</guid>
		<description><![CDATA[It was a great weekend teaching Exercise Rehabilitation of the Lower Body. Thank you to everyone that attended. It was great to have so many personal trainers, group fitness instructors and Kinesiologists attend the courses. Once again, I had great feedback from everyone that attended: &#8220;A good hands on course with a lot of examples [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Head to Toe Core Fusion Class</title>
		<link>http://exercisesforinjuries.com/head-to-toe-core-fusion-class/</link>
		<comments>http://exercisesforinjuries.com/head-to-toe-core-fusion-class/#comments</comments>
		<pubDate>Wed, 04 May 2011 00:19:48 +0000</pubDate>
		<dc:creator>Rick Kaselj</dc:creator>
				<category><![CDATA[Exercise Rehabilitation]]></category>
		<category><![CDATA[Fitness Education]]></category>
		<category><![CDATA[BCRPA]]></category>
		<category><![CDATA[bcrpa CEC]]></category>
		<category><![CDATA[fitness blitz]]></category>
		<category><![CDATA[fitness blitz 28]]></category>
		<category><![CDATA[Rick Kaselj]]></category>

		<guid isPermaLink="false">http://exercisesforinjuries.com/?p=5812</guid>
		<description><![CDATA[I have finalized a presentation in Burnaby for later this month. It is for the Fitness Blitz 28. There I am along with the other presenters on the flyer: Here is the description of my session: Head to Toe Core Fusion Class Description: When we think of &#8220;Core&#8221;, we often think of the back, but [...]]]></description>
		<wfw:commentRss>http://exercisesforinjuries.com/head-to-toe-core-fusion-class/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Fitness Business Summit Review</title>
		<link>http://exercisesforinjuries.com/did-fitness-business-summit-suck/</link>
		<comments>http://exercisesforinjuries.com/did-fitness-business-summit-suck/#comments</comments>
		<pubDate>Mon, 21 Mar 2011 01:26:45 +0000</pubDate>
		<dc:creator>Rick Kaselj</dc:creator>
				<category><![CDATA[Exercise Rehabilitation]]></category>
		<category><![CDATA[Fitness Education]]></category>
		<category><![CDATA[bedros keullian]]></category>
		<category><![CDATA[fbs 2011]]></category>
		<category><![CDATA[fbs11]]></category>
		<category><![CDATA[fitness business summit]]></category>

		<guid isPermaLink="false">http://exercisesforinjuries.com/?p=5473</guid>
		<description><![CDATA[This past weekend, I was in Orange County, California at Fitness Business Summit. At the conference there were well over 400 fitness professionals from around the world, learning how to improve their fitness business. I really didn&#8217;t know what to expect from the weekend but I wanted to share a few things that happened. #1 [...]]]></description>
		<wfw:commentRss>http://exercisesforinjuries.com/did-fitness-business-summit-suck/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>What To Do If Your Client Only Wants to Work on Their 6 Pack?</title>
		<link>http://exercisesforinjuries.com/what-to-do-if-your-client-only-wants-to-work-on-their-6-pack/</link>
		<comments>http://exercisesforinjuries.com/what-to-do-if-your-client-only-wants-to-work-on-their-6-pack/#comments</comments>
		<pubDate>Fri, 11 Mar 2011 17:23:33 +0000</pubDate>
		<dc:creator>Rick Kaselj</dc:creator>
				<category><![CDATA[Core Stability]]></category>
		<category><![CDATA[Exercise Rehabilitation]]></category>
		<category><![CDATA[Fitness Education]]></category>

		<guid isPermaLink="false">http://exercisesforinjuries.com/?p=5415</guid>
		<description><![CDATA[Yesterday, I headed to the big city (Vancouver) and did an in-service for the personal trainers that are part of the personal training department at the Arbutus Club. The week before was a private in-service in Richmond and this week it was Vancouver.  It has been a lot of fun doing these small and personal [...]]]></description>
		<wfw:commentRss>http://exercisesforinjuries.com/what-to-do-if-your-client-only-wants-to-work-on-their-6-pack/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>Traveling Tool for Trigger Points</title>
		<link>http://exercisesforinjuries.com/traveling-tool-for-trigger-points/</link>
		<comments>http://exercisesforinjuries.com/traveling-tool-for-trigger-points/#comments</comments>
		<pubDate>Tue, 08 Mar 2011 14:25:09 +0000</pubDate>
		<dc:creator>Rick Kaselj</dc:creator>
				<category><![CDATA[Exercise Rehabilitation]]></category>
		<category><![CDATA[Fitness Education]]></category>
		<category><![CDATA[Scapular Stabilization]]></category>
		<category><![CDATA[Trigger Point Courses]]></category>
		<category><![CDATA[scapular stabilization exercise]]></category>
		<category><![CDATA[trigger points]]></category>

		<guid isPermaLink="false">http://exercisesforinjuries.com/?p=5383</guid>
		<description><![CDATA[Lets talk about trigger points today. I want to share with you a tool that I use for my trigger points and for self myofascial release (SMR) while I am traveling. Quick Traveling Tool for Trigger Points &#160; &#160; In the video, I am coming to you from Orlando, Florida. I share with you in [...]]]></description>
		<wfw:commentRss>http://exercisesforinjuries.com/traveling-tool-for-trigger-points/feed/</wfw:commentRss>
		<slash:comments>4</slash:comments>
		</item>
		<item>
		<title>Balance Training for the Rehab Client</title>
		<link>http://exercisesforinjuries.com/balance-training-for-the-rehab-client/</link>
		<comments>http://exercisesforinjuries.com/balance-training-for-the-rehab-client/#comments</comments>
		<pubDate>Sun, 27 Feb 2011 16:59:18 +0000</pubDate>
		<dc:creator>Rick Kaselj</dc:creator>
				<category><![CDATA[Exercise Rehabilitation]]></category>
		<category><![CDATA[Fitness Education]]></category>
		<category><![CDATA[bcak]]></category>
		<category><![CDATA[BCRPA]]></category>

		<guid isPermaLink="false">http://exercisesforinjuries.com/?p=5313</guid>
		<description><![CDATA[Balance Training for the Rehab Client DESCRIPTION: The importance of range of motion, strength and function when it comes to recovering from an injury is common knowledge. What is often overlooked yet equally important in ankle, knee and back injury recovery and exercise programs is balance; it is also an important part of an older [...]]]></description>
		<wfw:commentRss>http://exercisesforinjuries.com/balance-training-for-the-rehab-client/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
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