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	<title>Exercises For Injuries &#187; Exercise Rehabilitation</title>
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	<link>http://exercisesforinjuries.com</link>
	<description>Rick Kaselj specializes in helping clients use exercise to overcome their injuries.  Rick shares his knowledge and experience with other fitness professionals across North America through live courses, webinars and books. This podcast is made up of audio clips featuring some tips and
information for fitness professionals on the topic of exercises and injuries.  To learn more about Rick Kaselj you can exercise and injury blog at ExercisesForInjuries.com .</description>
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		<copyright>Copyright &#xA9; 2010 Exercises For Injuries </copyright>
		<managingEditor>rick@exercisesforinjuries.com (Rick Kaselj of Exercises for )</managingEditor>
		<webMaster>rick@exercisesforinjuries.com (Rick Kaselj of Exercises for )</webMaster>
		<category>Health: Fitness & Nutrition</category>
		<ttl>1440</ttl>
		<itunes:keywords>lower back pain, rotator cuff exercises, scapular stabilization exercises,
knee pain, injury rehabilitation</itunes:keywords>
		<itunes:subtitle>The Fitness Professionals Source for Exercises and Injuries.</itunes:subtitle>
		<itunes:summary>Rick Kaselj specializes in helping clients use exercise to overcome their injuries.  Rick shares his knowledge and experience with other fitness professionals across North America through live courses, webinars and books. This podcast is made up of audio clips featuring some tips and
information for fitness professionals on the topic of exercises and injuries.  To learn more about Rick Kaselj you can exercise and injury blog at ExercisesForInjuries.com </itunes:summary>
		<itunes:author>Rick Kaselj of Exercises for </itunes:author>
		<itunes:category text="Sports &amp; Recreation"/>
<itunes:category text="Health">
	<itunes:category text="Fitness &amp; Nutrition"/>
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<itunes:category text="Health"/>
		<itunes:owner>
			<itunes:name>Rick Kaselj of Exercises for </itunes:name>
			<itunes:email>rick@exercisesforinjuries.com</itunes:email>
		</itunes:owner>
		<itunes:block>No</itunes:block>
		<itunes:explicit>no</itunes:explicit>
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			<title>Exercises For Injuries</title>
			<link>http://exercisesforinjuries.com</link>
			<width>144</width>
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		<item>
		<title>Win a FREE Copy of the Muscle Imbalances Revealed Review Program</title>
		<link>http://exercisesforinjuries.com/muscle-imbalances-revealed-review/</link>
		<comments>http://exercisesforinjuries.com/muscle-imbalances-revealed-review/#comments</comments>
		<pubDate>Thu, 22 Jul 2010 16:37:43 +0000</pubDate>
		<dc:creator>Rick Kaselj</dc:creator>
				<category><![CDATA[Corrective Exercise]]></category>
		<category><![CDATA[Exercise Rehabilitation]]></category>
		<category><![CDATA[Fitness Education]]></category>
		<category><![CDATA[muscle imbalance]]></category>
		<category><![CDATA[muscle imbalance revealed]]></category>
		<category><![CDATA[muscle imbalances revealed]]></category>
		<category><![CDATA[muscle imbalances revealed review]]></category>

		<guid isPermaLink="false">http://exercisesforinjuries.com/?p=2543</guid>
		<description><![CDATA[On Tuesday, the Muscle Imbalances Revealed will officially go on sale at 9 am EST at the one-time grand opening sale, but…
Today’s your one and only chance to win a copies of “Muscle Imbalances Revealed”.
 
And it will only take you a minute to enter.
 
Just leave a short message for me about…
 
“Why Muscle [...]


Related posts:<ol><li><a href='http://exercisesforinjuries.com/effective-rotator-cuff-exercises-contest/' rel='bookmark' title='Permanent Link: Win a FREE Copy of the Effective Rotator Cuff Exercise Program'>Win a FREE Copy of the Effective Rotator Cuff Exercise Program</a> <small>On Wednesday, the Effective Rotator Cuff Program officially goes on...</small></li>
<li><a href='http://exercisesforinjuries.com/muscle-imbalances-andflexibility/' rel='bookmark' title='Permanent Link: Muscle Imbalances and Flexibility'>Muscle Imbalances and Flexibility</a> <small>I was talking about that project coming up. Another person...</small></li>
<li><a href='http://exercisesforinjuries.com/hip-muscle-imbalance-with-mike-robertson/' rel='bookmark' title='Permanent Link: Muscle Imbalances and the Hip with Mike Robertson'>Muscle Imbalances and the Hip with Mike Robertson</a> <small>I just wanted to give you a sneak peak into...</small></li>
</ol>

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		<slash:comments>45</slash:comments>
		</item>
		<item>
		<title>Rick&#8217;s Random Rambles &#8211; 7-16-10</title>
		<link>http://exercisesforinjuries.com/ricks-random-rambles-7-16-10/</link>
		<comments>http://exercisesforinjuries.com/ricks-random-rambles-7-16-10/#comments</comments>
		<pubDate>Thu, 15 Jul 2010 17:59:24 +0000</pubDate>
		<dc:creator>Rick Kaselj</dc:creator>
				<category><![CDATA[Chronic Conditions]]></category>
		<category><![CDATA[Corrective Exercise]]></category>
		<category><![CDATA[Exercise Rehabilitation]]></category>
		<category><![CDATA[Post Rehab Fitness]]></category>
		<category><![CDATA[Rotator Cuff Exercises]]></category>
		<category><![CDATA[national fitness business association]]></category>
		<category><![CDATA[nfba]]></category>
		<category><![CDATA[Rick Kaselj]]></category>
		<category><![CDATA[scoliosis]]></category>

		<guid isPermaLink="false">http://exercisesforinjuries.com/?p=2494</guid>
		<description><![CDATA[It has been a bit of a crazy week.
I have been in Orange County at a Fitness Conference.  It was a little more than a fitness conference, it was a fitness mastermind group.
After the fitness mastermind in Los Angles, I was off to Seattle for a fitness business conference.  The people presenting were Tom Plummer [...]


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<li><a href='http://exercisesforinjuries.com/61110-random-rambles-from-rick-kaselj/' rel='bookmark' title='Permanent Link: 6/11/10 &#8211; Random Rambles from Rick Kaselj'>6/11/10 &#8211; Random Rambles from Rick Kaselj</a> <small>Review of Core Stability for the Rehab Client DVD I...</small></li>
<li><a href='http://exercisesforinjuries.com/effective-rotator-cuff-exercises-contest/' rel='bookmark' title='Permanent Link: Win a FREE Copy of the Effective Rotator Cuff Exercise Program'>Win a FREE Copy of the Effective Rotator Cuff Exercise Program</a> <small>On Wednesday, the Effective Rotator Cuff Program officially goes on...</small></li>
</ol>

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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>The Best Exercise for Patellofemoral Pain Syndrome</title>
		<link>http://exercisesforinjuries.com/best-exercise-for-patellofemoral-pain-syndrome/</link>
		<comments>http://exercisesforinjuries.com/best-exercise-for-patellofemoral-pain-syndrome/#comments</comments>
		<pubDate>Tue, 06 Jul 2010 20:35:42 +0000</pubDate>
		<dc:creator>Rick Kaselj</dc:creator>
				<category><![CDATA[Corrective Exercise]]></category>
		<category><![CDATA[Exercise Rehabilitation]]></category>
		<category><![CDATA[Fitness Education]]></category>
		<category><![CDATA[Knee Injury]]></category>
		<category><![CDATA[Knee Pain]]></category>
		<category><![CDATA[leg extension]]></category>
		<category><![CDATA[lunge]]></category>
		<category><![CDATA[muscle imbalances]]></category>
		<category><![CDATA[patellofemoral pain syndrome]]></category>
		<category><![CDATA[pfps]]></category>
		<category><![CDATA[vastus lateralis]]></category>
		<category><![CDATA[vastus medialis oblique]]></category>
		<category><![CDATA[vl]]></category>
		<category><![CDATA[vmo]]></category>

		<guid isPermaLink="false">http://exercisesforinjuries.com/?p=2387</guid>
		<description><![CDATA[What Exercise is Ideal for Clients with Patellofemoral Pain Syndrome due to Muscle Imbalances
 
Approximately 60% of athletes have patellofemoral pain syndrome (PFPS) sometime in their life, and a long line of research has shown that PFPS is primarily caused by muscle imbalances in the vastus medialis oblique (VMO) and vastus lateralis (VL) muscles.
 
Activation, [...]


Related posts:<ol><li><a href='http://exercisesforinjuries.com/what-to-do-with-a-client-that-has-knee-pain/' rel='bookmark' title='Permanent Link: What to Do with a Client with Knee Pain?'>What to Do with a Client with Knee Pain?</a> <small>Here is another interview from Orange County. In Orange County,...</small></li>
<li><a href='http://exercisesforinjuries.com/knee-pain-with-knees-passing-the-toes/' rel='bookmark' title='Permanent Link: Knees Passing the Toes (Knee Pain)'>Knees Passing the Toes (Knee Pain)</a> <small>I just wrapped up my Exercise Rehabilitation of the Knee...</small></li>
<li><a href='http://exercisesforinjuries.com/leg-press-and-acl-injury/' rel='bookmark' title='Permanent Link: To Leg Press or Squat if You have an ACL Injury?'>To Leg Press or Squat if You have an ACL Injury?</a> <small>To Leg Press or Squat if You have an ACL...</small></li>
</ol>

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		<slash:comments>7</slash:comments>
		</item>
		<item>
		<title>7.1.10 &#8211; Random Thoughts</title>
		<link>http://exercisesforinjuries.com/7-1-10-random-thoughts/</link>
		<comments>http://exercisesforinjuries.com/7-1-10-random-thoughts/#comments</comments>
		<pubDate>Thu, 01 Jul 2010 19:24:05 +0000</pubDate>
		<dc:creator>Rick Kaselj</dc:creator>
				<category><![CDATA[Corrective Exercise]]></category>
		<category><![CDATA[Exercise Rehabilitation]]></category>
		<category><![CDATA[Hip Injury]]></category>
		<category><![CDATA[Low Back Pain]]></category>
		<category><![CDATA[Lumbar Fusion Exercises]]></category>
		<category><![CDATA[back pain]]></category>
		<category><![CDATA[hip pain]]></category>
		<category><![CDATA[Rick Kaselj]]></category>

		<guid isPermaLink="false">http://exercisesforinjuries.com/?p=2364</guid>
		<description><![CDATA[These random thoughts things have been fun.
I don’t think anyone reads them but I enjoy sharing and writing.
Here you go with today’s random thoughts.

Hip Replacement
 
I got an email from a Kinesiologist in Regina, Saskatchewan who specializes in training clients with hip and knee replacement.
 
She had taken the Core Stability of the Hip webinar [...]


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<li><a href='http://exercisesforinjuries.com/how-common-is-spinal-fusion-surgery/' rel='bookmark' title='Permanent Link: How Common is Spinal Fusion Surgery?'>How Common is Spinal Fusion Surgery?</a> <small>What Makes Up the Lower Back? It is difficult to...</small></li>
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</ol>

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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Muscle Tightness: Overactive Fatigue vs. Dysfunctional Stiffness – Part 2</title>
		<link>http://exercisesforinjuries.com/muscle-tightness-and-stiffness/</link>
		<comments>http://exercisesforinjuries.com/muscle-tightness-and-stiffness/#comments</comments>
		<pubDate>Wed, 23 Jun 2010 20:14:40 +0000</pubDate>
		<dc:creator>Rick Kaselj</dc:creator>
				<category><![CDATA[Exercise Rehabilitation]]></category>
		<category><![CDATA[Interviews]]></category>
		<category><![CDATA[Post Rehab Fitness]]></category>
		<category><![CDATA[Profitable Exercise Rehabilitation Business]]></category>
		<category><![CDATA[Fitness Education]]></category>

		<guid isPermaLink="false">http://exercisesforinjuries.com/?p=2200</guid>
		<description><![CDATA[Muscle Tightness: Overactive Fatigue vs. Dysfunctional Stiffness – Part 2
Here is part 2 of Dean Sommerset’s blog post for you.
If you missed what he talked about in part 1, CLICK HERE.
As the wheel loses that stability, it becomes &#8220;out of true&#8221; and winds up warping and not working too well.
What Happens First when Your Back [...]


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</ol>

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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Muscle Imbalances and Flexibility</title>
		<link>http://exercisesforinjuries.com/muscle-imbalances-andflexibility/</link>
		<comments>http://exercisesforinjuries.com/muscle-imbalances-andflexibility/#comments</comments>
		<pubDate>Mon, 21 Jun 2010 20:58:24 +0000</pubDate>
		<dc:creator>Rick Kaselj</dc:creator>
				<category><![CDATA[Exercise Rehabilitation]]></category>
		<category><![CDATA[Fitness Education]]></category>
		<category><![CDATA[Knee Injury]]></category>
		<category><![CDATA[kevin yates]]></category>
		<category><![CDATA[muscle imbalance]]></category>
		<category><![CDATA[muscle imbalances]]></category>

		<guid isPermaLink="false">http://exercisesforinjuries.com/?p=2269</guid>
		<description><![CDATA[I was talking about that project coming up.
Another person involved in Kevin Yates.
Here is a clip from Kevin&#8217;s webinar lower body assessment for muscle imbalances:

- Rick Kaselj
.





		
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		</item>
		<item>
		<title>Exercises for Shoulder Impingement</title>
		<link>http://exercisesforinjuries.com/exercises-for-shoulder-impingement/</link>
		<comments>http://exercisesforinjuries.com/exercises-for-shoulder-impingement/#comments</comments>
		<pubDate>Sun, 20 Jun 2010 20:07:01 +0000</pubDate>
		<dc:creator>Rick Kaselj</dc:creator>
				<category><![CDATA[Corrective Exercise]]></category>
		<category><![CDATA[Exercise Rehabilitation]]></category>
		<category><![CDATA[Fitness Education]]></category>
		<category><![CDATA[Shoulder Injury]]></category>
		<category><![CDATA[shoulder impingement]]></category>

		<guid isPermaLink="false">http://exercisesforinjuries.com/?p=2337</guid>
		<description><![CDATA[ Exercises for Shoulder Impingement
Description:
The shoulder is one of the most injured joints in the body.  One of the most common injuries to the shoulder is shoulder impingement.  A key component in the recovery from shoulder impingement is exercise.  The role of exercise for shoulder impingement is key in helping speed up recovery, decreases pain, [...]


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<li><a href='http://exercisesforinjuries.com/what-is-shoulder-impingement/' rel='bookmark' title='Permanent Link: What is Shoulder Impingement?'>What is Shoulder Impingement?</a> <small> What is Shoulder Impingement? Shoulder impingement is one of...</small></li>
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</ol>

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		</item>
		<item>
		<title>How Common is Spinal Fusion Surgery?</title>
		<link>http://exercisesforinjuries.com/how-common-is-spinal-fusion-surgery/</link>
		<comments>http://exercisesforinjuries.com/how-common-is-spinal-fusion-surgery/#comments</comments>
		<pubDate>Sat, 19 Jun 2010 21:42:49 +0000</pubDate>
		<dc:creator>Rick Kaselj</dc:creator>
				<category><![CDATA[Corrective Exercise]]></category>
		<category><![CDATA[Exercise Rehabilitation]]></category>
		<category><![CDATA[Low Back Pain]]></category>
		<category><![CDATA[Lumbar Fusion Exercises]]></category>

		<guid isPermaLink="false">http://exercisesforinjuries.com/?p=2325</guid>
		<description><![CDATA[What Makes Up the Lower Back?
It is difficult to fully understand a lumbar spinal fusion without briefly discussing the normal anatomy of the spine. The vertebral or spinal column consists of 33 bones called vertebrae.  Each are that stacked on top each other to for them spine. The spine, which extends from the base [...]


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</ol>

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		</item>
		<item>
		<title>Muscle Imbalances and the Hip with Mike Robertson</title>
		<link>http://exercisesforinjuries.com/hip-muscle-imbalance-with-mike-robertson/</link>
		<comments>http://exercisesforinjuries.com/hip-muscle-imbalance-with-mike-robertson/#comments</comments>
		<pubDate>Thu, 17 Jun 2010 20:08:52 +0000</pubDate>
		<dc:creator>Rick Kaselj</dc:creator>
				<category><![CDATA[Corrective Exercise]]></category>
		<category><![CDATA[Exercise Rehabilitation]]></category>
		<category><![CDATA[Fitness Education]]></category>
		<category><![CDATA[hip]]></category>
		<category><![CDATA[mike robertson]]></category>
		<category><![CDATA[muscle imbalance]]></category>

		<guid isPermaLink="false">http://exercisesforinjuries.com/?p=2252</guid>
		<description><![CDATA[I just wanted to give you a sneak peak into something that I am working on.
Have a look:

The above is a click from a video webinar that Mike Robertson has done for an upcoming project that he is helping me on.
Stay tuned for more.
Rick Kaselj
.





		
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		<title>Using Core Exercises to Rehab Your Diaphragm?</title>
		<link>http://exercisesforinjuries.com/using-core-exercises-to-rehab-your-diaphragm/</link>
		<comments>http://exercisesforinjuries.com/using-core-exercises-to-rehab-your-diaphragm/#comments</comments>
		<pubDate>Wed, 16 Jun 2010 21:24:25 +0000</pubDate>
		<dc:creator>Rick Kaselj</dc:creator>
				<category><![CDATA[Core Stability]]></category>
		<category><![CDATA[Corrective Exercise]]></category>
		<category><![CDATA[Exercise Rehabilitation]]></category>
		<category><![CDATA[Fitness Education]]></category>
		<category><![CDATA[Knee Injury]]></category>
		<category><![CDATA[Knee Pain]]></category>
		<category><![CDATA[Core Exercises]]></category>
		<category><![CDATA[Hip Replacement]]></category>
		<category><![CDATA[jody kennett]]></category>

		<guid isPermaLink="false">http://exercisesforinjuries.com/?p=2282</guid>
		<description><![CDATA[
I was up in my office on Saturday night while my wife was putting our son to sleep.
I took a few minutes to look over some journal articles that came out.  I have highlighted some that may interest you.
 
Using Core Exercises to Rehab Your Diaphragm?
 
An interesting study that looked into 7 core exercises. [...]


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