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	<title>Exercises For Injuries &#187; Fitness Education</title>
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	<link>http://exercisesforinjuries.com</link>
	<description>Rick Kaselj specializes in helping clients use exercise to overcome their injuries.  Rick shares his knowledge and experience with other fitness professionals across North America through live courses, webinars and books. This podcast is made up of audio clips featuring some tips and
information for fitness professionals on the topic of exercises and injuries.  To learn more about Rick Kaselj you can exercise and injury blog at ExercisesForInjuries.com .</description>
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		<copyright>Copyright &#xA9; 2010 Exercises For Injuries </copyright>
		<managingEditor>rick@exercisesforinjuries.com (Rick Kaselj of Exercises for )</managingEditor>
		<webMaster>rick@exercisesforinjuries.com (Rick Kaselj of Exercises for )</webMaster>
		<category>Health: Fitness & Nutrition</category>
		<ttl>1440</ttl>
		<itunes:keywords>lower back pain, rotator cuff exercises, scapular stabilization exercises,
knee pain, injury rehabilitation</itunes:keywords>
		<itunes:subtitle>The Fitness Professionals Source for Exercises and Injuries.</itunes:subtitle>
		<itunes:summary>Rick Kaselj specializes in helping clients use exercise to overcome their injuries.  Rick shares his knowledge and experience with other fitness professionals across North America through live courses, webinars and books. This podcast is made up of audio clips featuring some tips and
information for fitness professionals on the topic of exercises and injuries.  To learn more about Rick Kaselj you can exercise and injury blog at ExercisesForInjuries.com </itunes:summary>
		<itunes:author>Rick Kaselj of Exercises for </itunes:author>
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<itunes:category text="Health">
	<itunes:category text="Fitness &amp; Nutrition"/>
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<itunes:category text="Health"/>
		<itunes:owner>
			<itunes:name>Rick Kaselj of Exercises for </itunes:name>
			<itunes:email>rick@exercisesforinjuries.com</itunes:email>
		</itunes:owner>
		<itunes:block>No</itunes:block>
		<itunes:explicit>no</itunes:explicit>
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		<image>
			<url>http://exercisesforinjuries.com/wp-content/uploads/2010/01/exercisesforinjuries144.jpg</url>
			<title>Exercises For Injuries</title>
			<link>http://exercisesforinjuries.com</link>
			<width>144</width>
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		<item>
		<title>Win a FREE Copy of the Muscle Imbalances Revealed Review Program</title>
		<link>http://exercisesforinjuries.com/muscle-imbalances-revealed-review/</link>
		<comments>http://exercisesforinjuries.com/muscle-imbalances-revealed-review/#comments</comments>
		<pubDate>Thu, 22 Jul 2010 16:37:43 +0000</pubDate>
		<dc:creator>Rick Kaselj</dc:creator>
				<category><![CDATA[Corrective Exercise]]></category>
		<category><![CDATA[Exercise Rehabilitation]]></category>
		<category><![CDATA[Fitness Education]]></category>
		<category><![CDATA[muscle imbalance]]></category>
		<category><![CDATA[muscle imbalance revealed]]></category>
		<category><![CDATA[muscle imbalances revealed]]></category>
		<category><![CDATA[muscle imbalances revealed review]]></category>

		<guid isPermaLink="false">http://exercisesforinjuries.com/?p=2543</guid>
		<description><![CDATA[On Tuesday, the Muscle Imbalances Revealed will officially go on sale at 9 am EST at the one-time grand opening sale, but…
Today’s your one and only chance to win a copies of “Muscle Imbalances Revealed”.
 
And it will only take you a minute to enter.
 
Just leave a short message for me about…
 
“Why Muscle [...]


Related posts:<ol><li><a href='http://exercisesforinjuries.com/effective-rotator-cuff-exercises-contest/' rel='bookmark' title='Permanent Link: Win a FREE Copy of the Effective Rotator Cuff Exercise Program'>Win a FREE Copy of the Effective Rotator Cuff Exercise Program</a> <small>On Wednesday, the Effective Rotator Cuff Program officially goes on...</small></li>
<li><a href='http://exercisesforinjuries.com/muscle-imbalances-andflexibility/' rel='bookmark' title='Permanent Link: Muscle Imbalances and Flexibility'>Muscle Imbalances and Flexibility</a> <small>I was talking about that project coming up. Another person...</small></li>
<li><a href='http://exercisesforinjuries.com/hip-muscle-imbalance-with-mike-robertson/' rel='bookmark' title='Permanent Link: Muscle Imbalances and the Hip with Mike Robertson'>Muscle Imbalances and the Hip with Mike Robertson</a> <small>I just wanted to give you a sneak peak into...</small></li>
</ol>

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		<slash:comments>45</slash:comments>
		</item>
		<item>
		<title>Video from NFBA Conference in Seattle with Tom Plummer</title>
		<link>http://exercisesforinjuries.com/tom-plummer-video/</link>
		<comments>http://exercisesforinjuries.com/tom-plummer-video/#comments</comments>
		<pubDate>Sat, 17 Jul 2010 19:58:17 +0000</pubDate>
		<dc:creator>Rick Kaselj</dc:creator>
				<category><![CDATA[Fitness Education]]></category>
		<category><![CDATA[Interviews]]></category>
		<category><![CDATA[fitness conference]]></category>
		<category><![CDATA[national fitness business association]]></category>
		<category><![CDATA[nfba]]></category>
		<category><![CDATA[seattle conference]]></category>
		<category><![CDATA[Tom Plumber]]></category>

		<guid isPermaLink="false">http://exercisesforinjuries.com/?p=2460</guid>
		<description><![CDATA[Earlier this week, I was a a NFBA Conference in Seattle.
The main speaker at the conference was Tom Plummer.
This is what he had to say at the start about kettlebells and how smart the consumer.
Tom Plummer on Kettlebells


Rick Kaselj, MS
.





		
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Related posts:<ol><li><a href='http://exercisesforinjuries.com/tom-plummer-and-nfba/' rel='bookmark' title='Permanent Link: Tom Plummer (Not For People that Have Sensitive Ears)'>Tom Plummer (Not For People that Have Sensitive Ears)</a> <small>I love going to conferences. Learning is my drug. Especially...</small></li>
<li><a href='http://exercisesforinjuries.com/social-media-for-post-rehab-exercise-business/' rel='bookmark' title='Permanent Link: Jimmy Smith on Social Media &#038; Your Post Rehab Exercise Business'>Jimmy Smith on Social Media &#038; Your Post Rehab Exercise Business</a> <small>  Today I got an interview that will help you...</small></li>
<li><a href='http://exercisesforinjuries.com/ricks-random-rambles-7-16-10/' rel='bookmark' title='Permanent Link: Rick&#8217;s Random Rambles &#8211; 7-16-10'>Rick&#8217;s Random Rambles &#8211; 7-16-10</a> <small>It has been a bit of a crazy week. I...</small></li>
</ol>

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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Tom Plummer (Not For People that Have Sensitive Ears)</title>
		<link>http://exercisesforinjuries.com/tom-plummer-and-nfba/</link>
		<comments>http://exercisesforinjuries.com/tom-plummer-and-nfba/#comments</comments>
		<pubDate>Wed, 14 Jul 2010 19:29:10 +0000</pubDate>
		<dc:creator>Rick Kaselj</dc:creator>
				<category><![CDATA[Fitness Education]]></category>
		<category><![CDATA[jillian taylor]]></category>
		<category><![CDATA[national fitness business association]]></category>
		<category><![CDATA[nfba]]></category>
		<category><![CDATA[Rick Kaselj]]></category>
		<category><![CDATA[Tom Plumber]]></category>
		<category><![CDATA[tom plummer]]></category>

		<guid isPermaLink="false">http://exercisesforinjuries.com/?p=2444</guid>
		<description><![CDATA[I love going to conferences.
Learning is my drug.
Especially if you get a chance to hear some of the leaders and godfathers in the world.  (Not sure what the female version of godfather is.)
One of those guys is Tom Plummer.
I know a lot of you do not know who Tom is, I will get to that.
I [...]


Related posts:<ol><li><a href='http://exercisesforinjuries.com/tom-plummer-video/' rel='bookmark' title='Permanent Link: Video from NFBA Conference in Seattle with Tom Plummer'>Video from NFBA Conference in Seattle with Tom Plummer</a> <small>Earlier this week, I was a a NFBA Conference in...</small></li>
<li><a href='http://exercisesforinjuries.com/are-you-ahead-of-your-time/' rel='bookmark' title='Permanent Link: Are You Ahead of Your Time?'>Are You Ahead of Your Time?</a> <small>If you are reading this, you know I am big...</small></li>
<li><a href='http://exercisesforinjuries.com/ricks-random-rambles-7-16-10/' rel='bookmark' title='Permanent Link: Rick&#8217;s Random Rambles &#8211; 7-16-10'>Rick&#8217;s Random Rambles &#8211; 7-16-10</a> <small>It has been a bit of a crazy week. I...</small></li>
</ol>

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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>The Best Exercise for Patellofemoral Pain Syndrome</title>
		<link>http://exercisesforinjuries.com/best-exercise-for-patellofemoral-pain-syndrome/</link>
		<comments>http://exercisesforinjuries.com/best-exercise-for-patellofemoral-pain-syndrome/#comments</comments>
		<pubDate>Tue, 06 Jul 2010 20:35:42 +0000</pubDate>
		<dc:creator>Rick Kaselj</dc:creator>
				<category><![CDATA[Corrective Exercise]]></category>
		<category><![CDATA[Exercise Rehabilitation]]></category>
		<category><![CDATA[Fitness Education]]></category>
		<category><![CDATA[Knee Injury]]></category>
		<category><![CDATA[Knee Pain]]></category>
		<category><![CDATA[leg extension]]></category>
		<category><![CDATA[lunge]]></category>
		<category><![CDATA[muscle imbalances]]></category>
		<category><![CDATA[patellofemoral pain syndrome]]></category>
		<category><![CDATA[pfps]]></category>
		<category><![CDATA[vastus lateralis]]></category>
		<category><![CDATA[vastus medialis oblique]]></category>
		<category><![CDATA[vl]]></category>
		<category><![CDATA[vmo]]></category>

		<guid isPermaLink="false">http://exercisesforinjuries.com/?p=2387</guid>
		<description><![CDATA[What Exercise is Ideal for Clients with Patellofemoral Pain Syndrome due to Muscle Imbalances
 
Approximately 60% of athletes have patellofemoral pain syndrome (PFPS) sometime in their life, and a long line of research has shown that PFPS is primarily caused by muscle imbalances in the vastus medialis oblique (VMO) and vastus lateralis (VL) muscles.
 
Activation, [...]


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<li><a href='http://exercisesforinjuries.com/knee-pain-with-knees-passing-the-toes/' rel='bookmark' title='Permanent Link: Knees Passing the Toes (Knee Pain)'>Knees Passing the Toes (Knee Pain)</a> <small>I just wrapped up my Exercise Rehabilitation of the Knee...</small></li>
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</ol>

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		<slash:comments>7</slash:comments>
		</item>
		<item>
		<title>Muscle Imbalances and Flexibility</title>
		<link>http://exercisesforinjuries.com/muscle-imbalances-andflexibility/</link>
		<comments>http://exercisesforinjuries.com/muscle-imbalances-andflexibility/#comments</comments>
		<pubDate>Mon, 21 Jun 2010 20:58:24 +0000</pubDate>
		<dc:creator>Rick Kaselj</dc:creator>
				<category><![CDATA[Exercise Rehabilitation]]></category>
		<category><![CDATA[Fitness Education]]></category>
		<category><![CDATA[Knee Injury]]></category>
		<category><![CDATA[kevin yates]]></category>
		<category><![CDATA[muscle imbalance]]></category>
		<category><![CDATA[muscle imbalances]]></category>

		<guid isPermaLink="false">http://exercisesforinjuries.com/?p=2269</guid>
		<description><![CDATA[I was talking about that project coming up.
Another person involved in Kevin Yates.
Here is a clip from Kevin&#8217;s webinar lower body assessment for muscle imbalances:

- Rick Kaselj
.





		
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		</item>
		<item>
		<title>Exercises for Shoulder Impingement</title>
		<link>http://exercisesforinjuries.com/exercises-for-shoulder-impingement/</link>
		<comments>http://exercisesforinjuries.com/exercises-for-shoulder-impingement/#comments</comments>
		<pubDate>Sun, 20 Jun 2010 20:07:01 +0000</pubDate>
		<dc:creator>Rick Kaselj</dc:creator>
				<category><![CDATA[Corrective Exercise]]></category>
		<category><![CDATA[Exercise Rehabilitation]]></category>
		<category><![CDATA[Fitness Education]]></category>
		<category><![CDATA[Shoulder Injury]]></category>
		<category><![CDATA[shoulder impingement]]></category>

		<guid isPermaLink="false">http://exercisesforinjuries.com/?p=2337</guid>
		<description><![CDATA[ Exercises for Shoulder Impingement
Description:
The shoulder is one of the most injured joints in the body.  One of the most common injuries to the shoulder is shoulder impingement.  A key component in the recovery from shoulder impingement is exercise.  The role of exercise for shoulder impingement is key in helping speed up recovery, decreases pain, [...]


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<li><a href='http://exercisesforinjuries.com/what-is-shoulder-impingement/' rel='bookmark' title='Permanent Link: What is Shoulder Impingement?'>What is Shoulder Impingement?</a> <small> What is Shoulder Impingement? Shoulder impingement is one of...</small></li>
<li><a href='http://exercisesforinjuries.com/rotator-cuff-exercises-shoulder-impingement/' rel='bookmark' title='Permanent Link: 3 Ways the Rotator Cuff Could be Causing Your Client&#8217;s Shoulder Impingement'>3 Ways the Rotator Cuff Could be Causing Your Client&#8217;s Shoulder Impingement</a> <small>A common injury with the shoulder is shoulder impingement.  Rotator...</small></li>
</ol>

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		</item>
		<item>
		<title>Muscle Imbalances and the Hip with Mike Robertson</title>
		<link>http://exercisesforinjuries.com/hip-muscle-imbalance-with-mike-robertson/</link>
		<comments>http://exercisesforinjuries.com/hip-muscle-imbalance-with-mike-robertson/#comments</comments>
		<pubDate>Thu, 17 Jun 2010 20:08:52 +0000</pubDate>
		<dc:creator>Rick Kaselj</dc:creator>
				<category><![CDATA[Corrective Exercise]]></category>
		<category><![CDATA[Exercise Rehabilitation]]></category>
		<category><![CDATA[Fitness Education]]></category>
		<category><![CDATA[hip]]></category>
		<category><![CDATA[mike robertson]]></category>
		<category><![CDATA[muscle imbalance]]></category>

		<guid isPermaLink="false">http://exercisesforinjuries.com/?p=2252</guid>
		<description><![CDATA[I just wanted to give you a sneak peak into something that I am working on.
Have a look:

The above is a click from a video webinar that Mike Robertson has done for an upcoming project that he is helping me on.
Stay tuned for more.
Rick Kaselj
.





		
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Related posts:<ol><li><a href='http://exercisesforinjuries.com/muscle-imbalances-revealed-review/' rel='bookmark' title='Permanent Link: Win a FREE Copy of the Muscle Imbalances Revealed Review Program'>Win a FREE Copy of the Muscle Imbalances Revealed Review Program</a> <small>On Tuesday, the Muscle Imbalances Revealed will officially go on...</small></li>
<li><a href='http://exercisesforinjuries.com/muscle-imbalances-andflexibility/' rel='bookmark' title='Permanent Link: Muscle Imbalances and Flexibility'>Muscle Imbalances and Flexibility</a> <small>I was talking about that project coming up. Another person...</small></li>
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</ol>

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		</item>
		<item>
		<title>Using Core Exercises to Rehab Your Diaphragm?</title>
		<link>http://exercisesforinjuries.com/using-core-exercises-to-rehab-your-diaphragm/</link>
		<comments>http://exercisesforinjuries.com/using-core-exercises-to-rehab-your-diaphragm/#comments</comments>
		<pubDate>Wed, 16 Jun 2010 21:24:25 +0000</pubDate>
		<dc:creator>Rick Kaselj</dc:creator>
				<category><![CDATA[Core Stability]]></category>
		<category><![CDATA[Corrective Exercise]]></category>
		<category><![CDATA[Exercise Rehabilitation]]></category>
		<category><![CDATA[Fitness Education]]></category>
		<category><![CDATA[Knee Injury]]></category>
		<category><![CDATA[Knee Pain]]></category>
		<category><![CDATA[Core Exercises]]></category>
		<category><![CDATA[Hip Replacement]]></category>
		<category><![CDATA[jody kennett]]></category>

		<guid isPermaLink="false">http://exercisesforinjuries.com/?p=2282</guid>
		<description><![CDATA[
I was up in my office on Saturday night while my wife was putting our son to sleep.
I took a few minutes to look over some journal articles that came out.  I have highlighted some that may interest you.
 
Using Core Exercises to Rehab Your Diaphragm?
 
An interesting study that looked into 7 core exercises. [...]


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<li><a href='http://exercisesforinjuries.com/core-stability-program-mistakes/' rel='bookmark' title='Permanent Link: 3 Core Stability Exercises Ignored by Most Fitness Professionals'>3 Core Stability Exercises Ignored by Most Fitness Professionals</a> <small>We have been talking about the core since the 90s....</small></li>
<li><a href='http://exercisesforinjuries.com/exercises-for-the-joint-replacement-client/' rel='bookmark' title='Permanent Link: Exercises for the Joint Replacement Client'>Exercises for the Joint Replacement Client</a> <small>The Joint Replacement Client: Pre &amp; Post-op Exercise Guidelines Course...</small></li>
</ol>

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		</item>
		<item>
		<title>Frequently Asked Questions About Fitness Education Webbinars</title>
		<link>http://exercisesforinjuries.com/faq-on-fitness-education-webinars/</link>
		<comments>http://exercisesforinjuries.com/faq-on-fitness-education-webinars/#comments</comments>
		<pubDate>Sat, 12 Jun 2010 20:22:30 +0000</pubDate>
		<dc:creator>Rick Kaselj</dc:creator>
				<category><![CDATA[Fitness Education]]></category>
		<category><![CDATA[fitness education webinars]]></category>

		<guid isPermaLink="false">http://exercisesforinjuries.com/?p=2239</guid>
		<description><![CDATA[How do I watch the video webinar?
There are three different video formats for the webinar depending on where you plan to watch the webinar.  You can select to view on a PC (Windows Media Player), Mac (Quicktime) or iPod (Quicktime).  Select the appropriate video webinar format for where you plan to watch the [...]


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<li><a href='http://exercisesforinjuries.com/exercises-for-shoulder-impingement/' rel='bookmark' title='Permanent Link: Exercises for Shoulder Impingement'>Exercises for Shoulder Impingement</a> <small> Exercises for Shoulder Impingement Description: The shoulder is one...</small></li>
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		<title>Random Rambles from Rick Kaselj</title>
		<link>http://exercisesforinjuries.com/random-rambles-from-rick-kaselj/</link>
		<comments>http://exercisesforinjuries.com/random-rambles-from-rick-kaselj/#comments</comments>
		<pubDate>Fri, 11 Jun 2010 20:17:07 +0000</pubDate>
		<dc:creator>Rick Kaselj</dc:creator>
				<category><![CDATA[Corrective Exercise]]></category>
		<category><![CDATA[Fitness Education]]></category>
		<category><![CDATA[Low Back Pain]]></category>
		<category><![CDATA[Lumbar Fusion Exercises]]></category>
		<category><![CDATA[BCRPA]]></category>
		<category><![CDATA[Core Exercises]]></category>
		<category><![CDATA[corrective exercises]]></category>
		<category><![CDATA[fitness education webinars]]></category>

		<guid isPermaLink="false">http://exercisesforinjuries.com/?p=2217</guid>
		<description><![CDATA[I have seen a number of bloggers like Eric Cressey and Mike Robertson do random thoughts.
I thought I would give it a go as well.
A lot to times, random throughts are things that come to my mind that may interest you, it could be a quick answer to a question that someone emailed me, announcing [...]


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<li><a href='http://exercisesforinjuries.com/7-1-10-random-thoughts/' rel='bookmark' title='Permanent Link: 7.1.10 &#8211; Random Thoughts'>7.1.10 &#8211; Random Thoughts</a> <small>These random thoughts things have been fun. I don’t think...</small></li>
<li><a href='http://exercisesforinjuries.com/ricks-random-rambles-7-16-10/' rel='bookmark' title='Permanent Link: Rick&#8217;s Random Rambles &#8211; 7-16-10'>Rick&#8217;s Random Rambles &#8211; 7-16-10</a> <small>It has been a bit of a crazy week. I...</small></li>
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