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	<title>Exercises For Injuries &#187; Fitness Education</title>
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	<link>http://exercisesforinjuries.com</link>
	<description>Rick Kaselj specializes in helping clients use exercise to overcome their injuries.  Rick shares his knowledge and experience with other fitness professionals across North America through live courses, webinars and books. This podcast is made up of audio clips featuring some tips and
information for fitness professionals on the topic of exercises and injuries.  To learn more about Rick Kaselj you can exercise and injury blog at ExercisesForInjuries.com .</description>
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	<category>Health: Fitness &#38; Nutrition</category>
	<ttl>1440</ttl>
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		<title>Exercises For Injuries</title>
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	<itunes:subtitle>The Fitness Professionals Source for Exercises and Injuries.</itunes:subtitle>
	<itunes:summary>Rick Kaselj specializes in helping clients use exercise to overcome their injuries.  Rick shares his knowledge and experience with other fitness professionals across North America through live courses, webinars and books. This podcast is made up of audio clips featuring some tips and
information for fitness professionals on the topic of exercises and injuries.  To learn more about Rick Kaselj you can exercise and injury blog at ExercisesForInjuries.com</itunes:summary>
	<itunes:keywords>lower, back, pain, rotator, cuff, exercises, scapular, stabilization</itunes:keywords>
	<itunes:category text="Sports &#38; Recreation" />
	<itunes:category text="Health">
		<itunes:category text="Fitness &#38; Nutrition" />
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	<itunes:category text="Health" />
	<itunes:author>Rick Kaselj of Exercises for</itunes:author>
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		<itunes:name>Rick Kaselj of Exercises for</itunes:name>
		<itunes:email>rick@exercisesforinjuries.com</itunes:email>
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		<item>
		<title>Online Fitness Business Lessons from Vegas</title>
		<link>http://exercisesforinjuries.com/online-fitness-business-lessons/</link>
		<comments>http://exercisesforinjuries.com/online-fitness-business-lessons/#comments</comments>
		<pubDate>Wed, 19 Oct 2011 16:06:39 +0000</pubDate>
		<dc:creator>Rick Kaselj</dc:creator>
				<category><![CDATA[Fitness Education]]></category>
		<category><![CDATA[fitness business]]></category>

		<guid isPermaLink="false">http://exercisesforinjuries.com/?p=7122</guid>
		<description><![CDATA[Today is a different kind of post, I am going to chat about online fitness business. Let&#8217;s start with something fun. Look at what I ate on Saturday night: &#160; &#160; It was a Tomahawk steak. I have never had a steak with a handle.  It was good. Now to the info. As you know, [...]]]></description>
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		<slash:comments>1</slash:comments>
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		<title>BCRPA 2011 Conference &#8211; BC Fit 11</title>
		<link>http://exercisesforinjuries.com/bcrpa-2011-conference/</link>
		<comments>http://exercisesforinjuries.com/bcrpa-2011-conference/#comments</comments>
		<pubDate>Fri, 15 Jul 2011 17:17:07 +0000</pubDate>
		<dc:creator>Rick Kaselj</dc:creator>
				<category><![CDATA[Fitness Education]]></category>
		<category><![CDATA[BCRPA]]></category>
		<category><![CDATA[bcrpa 2011 conference]]></category>
		<category><![CDATA[BCRPA Conference]]></category>

		<guid isPermaLink="false">http://exercisesforinjuries.com/?p=6465</guid>
		<description><![CDATA[I have been asked to present at the BCRPA 2011 Conference. I don&#8217;t have all the details but they have asked me to talk about muscle imbalances and SI joint post injury rehabilitation. I will have more details soon. All I know is it is Saturday, October 1, 2011. It is at Capilano University in [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Core Stability of the Shoulder</title>
		<link>http://exercisesforinjuries.com/core-stability-of-the-shoulder/</link>
		<comments>http://exercisesforinjuries.com/core-stability-of-the-shoulder/#comments</comments>
		<pubDate>Tue, 12 Jul 2011 16:07:47 +0000</pubDate>
		<dc:creator>Rick Kaselj</dc:creator>
				<category><![CDATA[Core Stability]]></category>
		<category><![CDATA[Fitness Education]]></category>

		<guid isPermaLink="false">http://exercisesforinjuries.com/?p=6398</guid>
		<description><![CDATA[Core Stability of the Shoulder DESCRIPTION: The importance of core stability when it comes to the function, stability and strength of the back has been well researched and publicized. In the shoulder exists a group of muscles that have similar importance when it comes to function, stability and strength. These muscles need to be activated [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Mail Bag</title>
		<link>http://exercisesforinjuries.com/mail-bag/</link>
		<comments>http://exercisesforinjuries.com/mail-bag/#comments</comments>
		<pubDate>Fri, 08 Jul 2011 16:15:21 +0000</pubDate>
		<dc:creator>Rick Kaselj</dc:creator>
				<category><![CDATA[Fitness Education]]></category>
		<category><![CDATA[General]]></category>

		<guid isPermaLink="false">http://exercisesforinjuries.com/?p=6225</guid>
		<description><![CDATA[I get a lot of email. Who doesn&#8217;t? It is great to get kind words like this in my email. Exercises in Shoulder Pain Solved were Very Thorough &#8220;I want to thank you for taking the time to create this Shoulder Pain Solved program.  It has answered some of my questions about shoulder issues. Also, [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Upcoming BCRPA Course Called Core Fusion</title>
		<link>http://exercisesforinjuries.com/upcoming-bcrpa-course-called-core-fusion/</link>
		<comments>http://exercisesforinjuries.com/upcoming-bcrpa-course-called-core-fusion/#comments</comments>
		<pubDate>Fri, 17 Jun 2011 19:07:11 +0000</pubDate>
		<dc:creator>Rick Kaselj</dc:creator>
				<category><![CDATA[Fitness Education]]></category>

		<guid isPermaLink="false">http://exercisesforinjuries.com/?p=6110</guid>
		<description><![CDATA[Core Fusion Description: When we think of “core”, we often think of the back, but this is only one of the core areas of the body. As a fitness professional, it is important to address all three core areas in the body. In this hands-on session, weightroom instructors and personal trainers will provide a progressive [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Foam Roller Exercises</title>
		<link>http://exercisesforinjuries.com/foam-roller-exercises/</link>
		<comments>http://exercisesforinjuries.com/foam-roller-exercises/#comments</comments>
		<pubDate>Mon, 13 Jun 2011 22:08:21 +0000</pubDate>
		<dc:creator>Rick Kaselj</dc:creator>
				<category><![CDATA[Fitness Education]]></category>
		<category><![CDATA[Foam Rolling]]></category>
		<category><![CDATA[foam roller exercises]]></category>

		<guid isPermaLink="false">http://exercisesforinjuries.com/?p=6050</guid>
		<description><![CDATA[I have an upcoming workshop on foam roller exercises. Foam Roller Essentials Foam Roller Exercises to Improve Core Stability, Posture, Strength, Range of Motion, Flexibility, Trigger Points and Balance Workshop Description: Every facility has foam rollers but few fitness professionals use them.  The foam roller is a simple and easy fitness tool that can be [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Social Media for Your Fitness Business</title>
		<link>http://exercisesforinjuries.com/social-media-for-your-fitness-business/</link>
		<comments>http://exercisesforinjuries.com/social-media-for-your-fitness-business/#comments</comments>
		<pubDate>Tue, 31 May 2011 16:51:12 +0000</pubDate>
		<dc:creator>Rick Kaselj</dc:creator>
				<category><![CDATA[Fitness Education]]></category>
		<category><![CDATA[fitness business]]></category>

		<guid isPermaLink="false">http://exercisesforinjuries.com/?p=5989</guid>
		<description><![CDATA[Getting more clients is always a struggle for fitness professionals. If you have wondered on how to use YouTube, Facebook and Your Blog to get them, I go through it here: How to Use YouTube, Facebook and Your Blog to Get More Personal Training Clients In the past, business cards and flyers were enough for [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Exercise Rehabilitation of the Lower Body Review</title>
		<link>http://exercisesforinjuries.com/exercise-rehabilitation-of-the-lower-body-review/</link>
		<comments>http://exercisesforinjuries.com/exercise-rehabilitation-of-the-lower-body-review/#comments</comments>
		<pubDate>Mon, 09 May 2011 17:06:49 +0000</pubDate>
		<dc:creator>Rick Kaselj</dc:creator>
				<category><![CDATA[Exercise Rehabilitation]]></category>
		<category><![CDATA[Fitness Education]]></category>

		<guid isPermaLink="false">http://exercisesforinjuries.com/?p=5849</guid>
		<description><![CDATA[It was a great weekend teaching Exercise Rehabilitation of the Lower Body. Thank you to everyone that attended. It was great to have so many personal trainers, group fitness instructors and Kinesiologists attend the courses. Once again, I had great feedback from everyone that attended: &#8220;A good hands on course with a lot of examples [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Head to Toe Core Fusion Class</title>
		<link>http://exercisesforinjuries.com/head-to-toe-core-fusion-class/</link>
		<comments>http://exercisesforinjuries.com/head-to-toe-core-fusion-class/#comments</comments>
		<pubDate>Wed, 04 May 2011 00:19:48 +0000</pubDate>
		<dc:creator>Rick Kaselj</dc:creator>
				<category><![CDATA[Exercise Rehabilitation]]></category>
		<category><![CDATA[Fitness Education]]></category>
		<category><![CDATA[BCRPA]]></category>
		<category><![CDATA[bcrpa CEC]]></category>
		<category><![CDATA[fitness blitz]]></category>
		<category><![CDATA[fitness blitz 28]]></category>
		<category><![CDATA[Rick Kaselj]]></category>

		<guid isPermaLink="false">http://exercisesforinjuries.com/?p=5812</guid>
		<description><![CDATA[I have finalized a presentation in Burnaby for later this month. It is for the Fitness Blitz 28. There I am along with the other presenters on the flyer: Here is the description of my session: Head to Toe Core Fusion Class Description: When we think of &#8220;Core&#8221;, we often think of the back, but [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Research is Freedom</title>
		<link>http://exercisesforinjuries.com/research-is-freedom-2/</link>
		<comments>http://exercisesforinjuries.com/research-is-freedom-2/#comments</comments>
		<pubDate>Thu, 21 Apr 2011 17:24:20 +0000</pubDate>
		<dc:creator>Rick Kaselj</dc:creator>
				<category><![CDATA[Fitness Education]]></category>
		<category><![CDATA[how to read fitness research]]></category>
		<category><![CDATA[how to read fitness research review]]></category>

		<guid isPermaLink="false">http://exercisesforinjuries.com/?p=5734</guid>
		<description><![CDATA[Today I got a guest blog post for you from, Mark Young. Earlier this week, I did a review on a great product that Mark just finished up called: ==&#62; How to Read Fitness Research Review In Mark&#8217;s guest blog post he talks about what looking at the research has given him.  He is so [...]]]></description>
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		<slash:comments>0</slash:comments>
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