Fitness
Email Feedback to Exercises
Customer feedback is a crucial part of any business. It helps you understand what your customers think about your brand, products, and services. But it’s not as simple as asking them for their opinions and […]
Fitness
Fitness
Sandbag Exercises for Injury Prevention
Today is a little bit of a different article for you. I have a theme for you by Travis Stoetzel on Sandbag Exercises for Injury Prevention. It is a little extreme, but after the post […]
Fitness
Heel Drops
The Heel Drop exercise is recommended for those getting ready for the hiking season or who have Achilles tendinosis. It’s the most common exercise given for these cases. The Achilles tendon connects your heel to […]
Fitness
Achilles Tendon Exercises
Today I am continuing with the second part of the Injury and Exercise Report on Achilles tendon exercises. In part 1, I focused on Achilles Tendonitis and Exercise if you missed it. Before I get […]
Fitness
Scapular Stabilisation Exercises
One of my most popular programs is the scapular stabilization exercises program. I like it when I get emails from people working on the program so I can help tailor the program for them, so […]
Fitness
Achilles Tendonitis and Exercises
Achilles Tendonitis is a common source of pain for runners, basketball players, and other athletes. The Achilles tendon connects your calf muscles to your heel bone. It’s the largest tendon in your body, and it […]
Fitness
Kind Words in My Emails Inbox
I am so amazed at all the emails that I get on a daily basis. Here are a few that I just got. Thoughts on Shoulder Pain Solved “I loved this program. It is a […]
Fitness
Importance of Muscle Imbalances
People may never think about muscle imbalances when talking about fitness. However, they are a very real and dangerous problem that many people struggle with. It’s actually the most neglected stuff together with posture when […]
Fitness
Scapular Muscles
The scapular muscles are two little skeletal muscles that arise from either side of the base of the neck and are joined at a location in front of every shoulder blade. They are also known […]
Fitness
High Heel Pain
Stop laughing. Yes, I am going to talk about high heel pain today. I was a little bored, so I got thinking about high-heeled shoes. I know it is summer, and I should be thinking […]