A Quick Guide To Safe Exercising After a C section
A few people ask me about exercising after a c section. A c-section is a major operation, and it takes time to recover. I approached fitness expert Jago Holmes to see if he could provide […]
A few people ask me about exercising after a c section. A c-section is a major operation, and it takes time to recover. I approached fitness expert Jago Holmes to see if he could provide […]
Core Fusion as a fitness trend is gaining popularity because it combines multiple strength and cardio elements into one routine. This cross-functional training style uses the principles of time, tension, and hybrid training to create […]
Osgood-Schlatters Disease (OSD) is an uncommon condition that involves inflammation and spurs in the growth plate of long bones. The disease usually affects adolescent males who play sports such as soccer, rugby, basketball, or other […]
Working out is great for your body and mind, but it can take a toll on your joints. If you’ve recently increased the intensity or duration of your workouts, or if you’ve been working out […]
Today I have an excellent exercise for the elderly. Once again, it is researched back. Let’s go through it. How Important is it for the Elderly to Stretch their Hip Flexors? What They Looked At […]
You may be surprised to learn that foam rolling isn’t just for elite athletes. Anyone can benefit from using a foam roller. A foam roller is the perfect stand-alone workout tool that offers an intense, […]
I am so excited about this. I have not done this in a few weeks. It is “dig into the research and see what is new when it comes to exercises and injuries”. I know, […]
I just got this email from someone that ordered the Complete Program of Muscle Imbalances Revealed. I decided to do a blog post as it may interest you. Here is the email I got: Hi […]
Lunges are one of the most challenging lower body exercises you can do. And for a good reason: They’re outstanding for firming and toning your thighs and glutes, as well as strengthening your knees and […]
Today I would like to talk about scaption. The question is based on a Facebook message I got from a reader. Thanks so much, Steve. Thank you to everyone who follows me on Facebook and […]
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