Gym Equipment Alternatives
Doing a workout at home brings a lot of convenience and comfort. You don’t have to go out and drive to the gym; you can do workouts anytime, and no costly gym memberships. Unfortunately, many […]
Doing a workout at home brings a lot of convenience and comfort. You don’t have to go out and drive to the gym; you can do workouts anytime, and no costly gym memberships. Unfortunately, many […]
The quadratus lumborum is a large muscle that makes up most of your middle and low back. To address quadratus lumborum muscle pain. You should do exercises that focus on stretching and strengthening. 1. Standing […]
The coccyx is the last bone at the end of the spine. Referred to as the “tailbone,” the coccyx consists of 4 small bones that are fused. A coccyx fracture is a partial or complete […]
Insufficiency fractures are stress fractures that can occur due to minor pressure in a weakened bone. Though this injury can happen anywhere in the body, the spine and pelvic bones are usually the most affected. […]
What if I told you that getting fit is easy peasy; you only need a chair to work out while sitting! Yes, you read that right! These chair exercises have a lot of benefits that […]
Do you experience Pain in your tailbone, especially when sitting? Does the Pain lessen when you are walking? Then you might be experiencing coccydynia or commonly known as tailbone pain. This condition may be bearable. […]
The lower back comprises a series of joints, muscles, ligaments, and nerves. There are many ways or exercises to strengthen your lower back and improve your overall back health. Here are a few tips to […]
Tight hip flexors are something that a lot of people struggle with and there are many ways to know if you have tight flexors. It can cause a lot of discomfort and even lead to […]
These tips help you to relieve back pain from a herniated disc. Whether you’re an avid golfer or a desk jockey who sits all day long, anyone can experience disc herniation anytime. It has been […]
Feel like you’re stuck in a desk job and need more movement in your life? These stretches are simple and effective at working on tight hips and lower back pain. They’ll help you set new […]
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