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	<title>Exercises For Injuries &#187; Foam Rolling</title>
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	<description>Rick Kaselj specializes in helping clients use exercise to overcome their injuries.  Rick shares his knowledge and experience with other fitness professionals across North America through live courses, webinars and books. This podcast is made up of audio clips featuring some tips and
information for fitness professionals on the topic of exercises and injuries.  To learn more about Rick Kaselj you can exercise and injury blog at ExercisesForInjuries.com .</description>
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	<itunes:subtitle>The Fitness Professionals Source for Exercises and Injuries.</itunes:subtitle>
	<itunes:summary>Rick Kaselj specializes in helping clients use exercise to overcome their injuries.  Rick shares his knowledge and experience with other fitness professionals across North America through live courses, webinars and books. This podcast is made up of audio clips featuring some tips and
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		<item>
		<title>Best of 2011</title>
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		<pubDate>Fri, 30 Dec 2011 16:55:38 +0000</pubDate>
		<dc:creator>Rick Kaselj</dc:creator>
				<category><![CDATA[Corrective Exercise]]></category>
		<category><![CDATA[Foam Rolling]]></category>
		<category><![CDATA[Gluteus Medius Exercises]]></category>
		<category><![CDATA[foam rolling]]></category>
		<category><![CDATA[foam rolling exercises]]></category>
		<category><![CDATA[gluteus medius exercises]]></category>
		<category><![CDATA[thoracic mobility]]></category>

		<guid isPermaLink="false">http://exercisesforinjuries.com/?p=7834</guid>
		<description><![CDATA[Another year has passed, wow. They just keep truck&#8217;n on by. It is always nice to stop and take a look at the year that is just about to pass.  Before I look at the year, I wanted to see how far this little blog has come. Looking Back at ExercisesForInjuries.com I started this Exercises [...]]]></description>
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		<title>Foam Roller Exercises</title>
		<link>http://exercisesforinjuries.com/foam-roller-exercises/</link>
		<comments>http://exercisesforinjuries.com/foam-roller-exercises/#comments</comments>
		<pubDate>Mon, 13 Jun 2011 22:08:21 +0000</pubDate>
		<dc:creator>Rick Kaselj</dc:creator>
				<category><![CDATA[Fitness Education]]></category>
		<category><![CDATA[Foam Rolling]]></category>
		<category><![CDATA[foam roller exercises]]></category>

		<guid isPermaLink="false">http://exercisesforinjuries.com/?p=6050</guid>
		<description><![CDATA[I have an upcoming workshop on foam roller exercises. Foam Roller Essentials Foam Roller Exercises to Improve Core Stability, Posture, Strength, Range of Motion, Flexibility, Trigger Points and Balance Workshop Description: Every facility has foam rollers but few fitness professionals use them.  The foam roller is a simple and easy fitness tool that can be [...]]]></description>
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		<title>Fitness Education Kind Words</title>
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		<comments>http://exercisesforinjuries.com/fitness-education-kind-words/#comments</comments>
		<pubDate>Wed, 06 Apr 2011 17:13:38 +0000</pubDate>
		<dc:creator>Rick Kaselj</dc:creator>
				<category><![CDATA[Foam Rolling]]></category>
		<category><![CDATA[foam rolling]]></category>

		<guid isPermaLink="false">http://exercisesforinjuries.com/?p=5590</guid>
		<description><![CDATA[Do you ever get negative email? The kind of email that is so negative and biting. It is amazing that someone could write something so mean. I got one of those emails earlier this week. It kind of put me in a tail spin for a few days. You get wondering about what you are [...]]]></description>
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		<title>Addressing Trigger Points for Shoulder Pain</title>
		<link>http://exercisesforinjuries.com/addressing-trigger-points-for-shoulder-pain/</link>
		<comments>http://exercisesforinjuries.com/addressing-trigger-points-for-shoulder-pain/#comments</comments>
		<pubDate>Sat, 04 Sep 2010 15:51:00 +0000</pubDate>
		<dc:creator>Rick Kaselj</dc:creator>
				<category><![CDATA[Corrective Exercise]]></category>
		<category><![CDATA[Foam Rolling]]></category>
		<category><![CDATA[shoulder impingement]]></category>
		<category><![CDATA[Shoulder Injury]]></category>
		<category><![CDATA[Shoulder Pain]]></category>
		<category><![CDATA[eric beard]]></category>
		<category><![CDATA[muscle imbalance]]></category>
		<category><![CDATA[muscle imbalances]]></category>
		<category><![CDATA[Rick Kaselj]]></category>
		<category><![CDATA[SMR]]></category>
		<category><![CDATA[trigger point]]></category>

		<guid isPermaLink="false">http://exercisesforinjuries.com/?p=2946</guid>
		<description><![CDATA[One of the presenters of Muscle Imbalances Revealed, Eric Beard, just finished up this great video: The above were two great exercises for those with shoulder conditions. He goes into much more details when it comes to the shoulder function, injuries of the shoulder and what to do about muscle imbalances in the shoulder (Main [...]]]></description>
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		<title>Foam Rolling for the Piriformis</title>
		<link>http://exercisesforinjuries.com/foam-rolling-piriformis/</link>
		<comments>http://exercisesforinjuries.com/foam-rolling-piriformis/#comments</comments>
		<pubDate>Mon, 02 Nov 2009 15:05:24 +0000</pubDate>
		<dc:creator>Rick Kaselj</dc:creator>
				<category><![CDATA[Foam Rolling]]></category>
		<category><![CDATA[Trigger Point Courses]]></category>
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		<category><![CDATA[Foam roller]]></category>
		<category><![CDATA[foam roller massage]]></category>
		<category><![CDATA[Foam rollers]]></category>
		<category><![CDATA[myofascial release]]></category>
		<category><![CDATA[myofascial trigger point]]></category>
		<category><![CDATA[pilates roller]]></category>
		<category><![CDATA[roam rolling]]></category>
		<category><![CDATA[roller foam]]></category>
		<category><![CDATA[tripper point]]></category>

		<guid isPermaLink="false">http://exercisesforinjuries.com/?p=986</guid>
		<description><![CDATA[After I finished up presenting Exercise rehabilitation of the Hip at Douglas College where I go through Piriformis Syndrome. A great question came up about foam rolling the piriformis so I wanted to share with you a quick tip on foam rolling the piriformis. I know the video is short.  The batteries of the camera [...]]]></description>
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