15 of the Best and Worst Foods for Diabetes
How much does diet affect your diabetes? More than you may think. In fact, strict adherence to a healthy diet can go so far as to reverse type 2 diabetes in some patients. That’s what […]
How much does diet affect your diabetes? More than you may think. In fact, strict adherence to a healthy diet can go so far as to reverse type 2 diabetes in some patients. That’s what […]
Think back on your morning. How did it go? Were you relaxed with plenty of time to get ready? Were you rushed and stressed as you scrambled to head out the door on time? One […]
Have you thought about changing your diet to improve your health? Many people have. Research shows that about 10 percent of Americans today consider themselves vegetarians, with about half of them having followed that diet […]
We all know that vegetables are among the healthiest foods we can incorporate into our diets. Veggies are rich in all sorts of nutrients, antioxidants, water, and fiber. Studies show that a diet rich in […]
Low-fat diets vs. low-carb diets ― it’s a frequent discussion about which one is better. One asks you to give up foods like white pasta, white bread, and baked goods and the other wants you […]
Have you noticed moringa powder, supplements, and tea in the aisles of your favorite natural foods store? Moringa has become increasingly popular during the past few years. If you haven’t seen moringa products yet, you […]
Having just watched the Olympics and witnessing the world’s elite athletes competing in the Winter Games, you might be wondering what kind of diet high-performance athletes need to perform at their peak. Although the very […]
The mysterious kombucha has been called the “immortal health elixir.” Even though it’s also known as the tea-mushroom or Manchurian mushroom, it’s not a mushroom at all. What is it about kombucha that has attracted […]
What Is the Keto Diet? The ketogenic diet, also known as the keto diet, was first developed as a therapeutic diet in the 1920s, to treat epilepsy in children. The keto diet was also successful […]
Superfoods have been all the rage for years now. We see the superfood buzzword on our packaged energy bars, protein shake mixes, bags of frozen vegetables and fruit juices. However, what are superfoods? Do they […]
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