Is Red Wine Really as Healthy as They Say?
For years we’ve been told that a daily glass of wine can be good for our health, particularly heart health. But, then a startling new report came out from the American Institute for Cancer Research […]
For years we’ve been told that a daily glass of wine can be good for our health, particularly heart health. But, then a startling new report came out from the American Institute for Cancer Research […]
Monosodium glutamate, also known as MSG, is one of the most common additives in processed foods. MSG is also often added as a flavor enhancer in all sorts of restaurants. While some people view MSG […]
Darla was having a stressful day. She’d gotten into a car accident that morning, and everything seemed to go downhill from there. By the time she got home, she was frazzled, but she had to […]
Pumpkin spice is a favourite during the Fall season, but buying these drinks often means consuming large amounts of added sugar and fat. This recipe is dairy-free and refined sugar-free. With this healthy spin on […]
Whether you are a fan of Mexican food or not, a breakfast, lunch or supper burrito is a terrific choice for breakfast, lunch, and dinner. It works well as a sit-down dinner, but also makes […]
The Nordic diet has been making waves lately in the health community. Many are claiming the Nordic diet is the healthiest way to eat. As far as popular diets go, we’re impressed with the health […]
It’s often difficult to eat healthy foods when you’re on the go and busy. Work, family obligations and keeping up with the pace of life often take precedence over meal prep and smart grocery shopping. […]
Ideal for Halloween parties or just for snacking during this time of year, these spider butter cookies are made with ingredients that are better for you and your family than traditional white flour and white […]
It’s the “hot” diet among celebrities these days — the ketogenic (keto) diet. If you want to lose weight, this may be the diet you want to try, particularly if other methods haven’t worked. However, […]
Good oral hygiene is very important for optimal dental health. However, in large part, the foods we eat play a role in our oral health too. Each time you eat, you expose your pearly whites […]
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