http://exercisesforinjuries.com Rick Kaselj specializes in helping clients use exercise to overcome their injuries. Rick shares his knowledge and experience with other fitness professionals across North America through live courses, webinars and books. This podcast is made up of audio clips featuring some tips and information for fitness professionals on the topic of exercises and injuries. To learn more about Rick Kaselj you can exercise and injury blog at ExercisesForInjuries.com . Thu, 17 May 2012 03:41:42 +0000 en hourly 1 http://wordpress.org/?v=3.3.2 2009-2010 rick@exercisesforinjuries.com (Rick Kaselj of Exercises for) rick@exercisesforinjuries.com (Rick Kaselj of Exercises for) Health: Fitness & Nutrition 1440 http://exercisesforinjuries.com/wp-content/uploads/2010/01/exercisesforinjuries144.jpg http://exercisesforinjuries.com 144 144 The Fitness Professionals Source for Exercises and Injuries. Rick Kaselj specializes in helping clients use exercise to overcome their injuries. Rick shares his knowledge and experience with other fitness professionals across North America through live courses, webinars and books. This podcast is made up of audio clips featuring some tips and information for fitness professionals on the topic of exercises and injuries. To learn more about Rick Kaselj you can exercise and injury blog at ExercisesForInjuries.com lower, back, pain, rotator, cuff, exercises, scapular, stabilization Rick Kaselj of Exercises for Rick Kaselj of Exercises for rick@exercisesforinjuries.com no no http://exercisesforinjuries.com/is-the-shake-weight-bring-down-the-fitness-industry/ http://exercisesforinjuries.com/is-the-shake-weight-bring-down-the-fitness-industry/#comments Tue, 15 May 2012 13:06:28 +0000 Rick Kaselj http://exercisesforinjuries.com/?p=9236 http://exercisesforinjuries.com/is-the-shake-weight-bring-down-the-fitness-industry/feed/ 16 http://exercisesforinjuries.com/yoga-and-injuries-with-kris-fondran/ http://exercisesforinjuries.com/yoga-and-injuries-with-kris-fondran/#comments Tue, 08 May 2012 05:16:55 +0000 Rick Kaselj http://exercisesforinjuries.com/?p=9092 http://exercisesforinjuries.com/yoga-and-injuries-with-kris-fondran/feed/ 2 0:24:38 Today, I have an interview on a topic that in the past I did not care much about: yoga. In the past I thought yoga was for people that liked to compete to see who is most flexible.  Kind of like guys in the gym, trying to see who can lift more. Over[...] Today, I have an interview on a topic that in the past I did not care much about: yoga. In the past I thought yoga was for people that liked to compete to see who is most flexible.  Kind of like guys in the gym, trying to see who can lift more. Over the last two years, my thinking has changed when it relates to yoga and a few weeks back I came across a yoga program. I decided to give the program a go and have been doing it once a week.  It is my Tuesday afternoon ritual.  I thought it would be a good idea to get the author of the program on the phone and do a little interview with her for you. Enjoy the interview and let me know what you think. CLICK HERE to listen to the interview with Kris Fondran. CLICK HERE to listen to the interview with Kris Fondran. In the Interview with Kris Fondran on Yoga and Injuries, she shares with you: Who is Kris Fondran How did she end up doing yoga What is yoga What are the common misconceptions people have about yoga What are the benefits of doing yoga How yoga can help to decrease emotional and mental stress Discusses the important steps to take in preparing your body for yoga What are her favorite places to do yoga What are the common mistakes people do when performing yoga How yoga can help runners increase their flexibility How a person can use yoga to prevent injuries A few things you need to know about listening to the interview: To listen to the interview, scroll down to the bottom of this page and click the play button symbol. If you do not have time to listen to it right now, just click the “download” button and download it to your computer. Then you can listen to it on your computer when you like. Also the interview is up on iTunes. You can listen to it here or subscribe to the itunes podcast and get all the interviews when they are ready. Enjoy! If you use Chrome as your web browser, at times it can act up when playing the interview. I would suggest listening to the interview in another web browser (Firefox, Safari, Internet Explorer, etc.) Here is a video explaining how to download the interview recording If you have a neat specialization or business information that would be of benefit for fitness professionals to know about, please do contact me. I would love to share it with the EFI world. If you know of a fitness professional who may benefit from this interview, please forward it onto them. Here is a little info on Kris. Kris Fondran came to yoga for physical flexibility and to learn how to manage stress in her life. In 2008, as a part of her Master’s Degree in Exercise Science at Cleveland State University she conducted a research study on the benefits of a 10 minute, twice daily, Sun Salutation practice. After only 6 weeks of practice, the participants showed a significant increase in upper body strength and hamstring flexibility. You can learn more about Kris at her blog, Mobile Yoga Workout. The main program that Kris has created is called Shape Shifter Yoga. Take care. Looking forward to getting your feedback on the interview. Rick Kaselj, MS P.S. – If you liked this kind of interview, here are some other articles that may interest you: Nutrition Interrogation Brain Injury Success Story Email General Rick Kaselj of Exercises for no no http://exercisesforinjuries.com/which-side-lying-exercise-targets-gluteus-medius-the-best/ http://exercisesforinjuries.com/which-side-lying-exercise-targets-gluteus-medius-the-best/#comments Fri, 04 May 2012 17:07:02 +0000 Rick Kaselj http://exercisesforinjuries.com/?p=9198 http://exercisesforinjuries.com/which-side-lying-exercise-targets-gluteus-medius-the-best/feed/ 4 http://exercisesforinjuries.com/importance-of-balance-training-for-the-older-adult-with-dan-ritchie/ http://exercisesforinjuries.com/importance-of-balance-training-for-the-older-adult-with-dan-ritchie/#comments Mon, 30 Apr 2012 15:50:08 +0000 Rick Kaselj http://exercisesforinjuries.com/?p=8900 http://exercisesforinjuries.com/importance-of-balance-training-for-the-older-adult-with-dan-ritchie/feed/ 2 0:23:00 I have another interview for you with Dr. Dan Ritchie. Last week, I had an interview with him on How to Attract and Not Repel Baby Boomer Clients to Your Fitness Business. This week it is on balance training.  I am a huge fan of balance training wh[...] I have another interview for you with Dr. Dan Ritchie. Last week, I had an interview with him on How to Attract and Not Repel Baby Boomer Clients to Your Fitness Business. This week it is on balance training.  I am a huge fan of balance training when it comes to injuries (foot, ankle, knee, hip and back) as well as for the older adult.  After I heard that Dan had done his PhD on balance training and the older adult, I knew I had to talk with him about his research and how it could help fitness professionals. Let’s get to the interview. Enjoy! Remember, if you do not have time to listen to the interview now, you can download it to your computer, phone or MP3 player. CLICK HERE to listen to the interview with Dan. CLICK HERE to listen to the interview with Dan What Dan Shares in the Interview is: How do we classify the older adult in the research and why? What is the number 1 cause of death over the age of 65 What is Balance Training? What systems we are working on when training for balance Highlights the importance of Balance Training for the older adult What are the advantages of doing Balance Training? How can fitness professionals integrate balance training into their workouts? Do you need all that fancy balance equipment to do balance training? Discusses the business opportunity in doing balance training program for fitness professionals How to set up a balance program in your facility during slow times What are the common mistakes that fitness professionals make when it comes to balance training? What are the balance training exercises that older people can do at home? A few things you need to know about listening to the interview: To listen to the interview, scroll down to the bottom of this page and click the play button symbol. If you do not have time to listen to it right now, just click the “download” button and download it to your computer. Then you can listen to it on your computer when you like. Also the interview is up on iTunes. You can listen to it here or subscribe to the itunes podcast and get all the interviews when they are ready. Enjoy! If you use Chrome as your web browser, at times it can act up when playing the interview. I would suggest listening to the interview in another web browser (Firefox, Safari, Internet Explorer, etc.) Here is a video explaining how to download the interview recording If you want to learn more about Dr. Dan Ritchie and see which balance screen and exercise program he uses, plus the business stuff he uses to attract baby boomer clients into this fitness business, you can check out Booming PT Profits.   A huge thank you to Dr. Dan Ritchie.  I learned a lot, as Ialways learn a lot from doing interviews.  I will add a number of the things he said into my Balance Training for the Rehab Client course.  Hope to see you at it. If you have a neat specialization or business information that would be of benefit for fitness professionals to know about, please do contact me. I would love to share it with the EFI world. If you know of a fitness professional that may benefit from this, please forward it onto them. Take care. Rick Kaselj, MS P.S. – If you liked this kind of interview, here are some other articles that may interest you: How to Attract and Not Repel Baby Boomer Clients to Your Fitness Business How Life Coaching Can Help Your Personal Training Clients Why Fitness Professionals Should Be Giving Nutritional Advice Email General Rick Kaselj of Exercises for no no http://exercisesforinjuries.com/how-massage-helps-exercise-for-treatment-of-injuries/ http://exercisesforinjuries.com/how-massage-helps-exercise-for-treatment-of-injuries/#comments Mon, 09 Apr 2012 13:46:20 +0000 Rick Kaselj http://exercisesforinjuries.com/?p=8412 http://exercisesforinjuries.com/how-massage-helps-exercise-for-treatment-of-injuries/feed/ 2 http://exercisesforinjuries.com/inside-challenge-workouts-with-shawna-kaminski/ http://exercisesforinjuries.com/inside-challenge-workouts-with-shawna-kaminski/#comments Thu, 05 Apr 2012 13:41:37 +0000 Rick Kaselj http://exercisesforinjuries.com/?p=8761 http://exercisesforinjuries.com/inside-challenge-workouts-with-shawna-kaminski/feed/ 0 0:16:07 Today I have some great information on Challenge Workouts. The interview is with Shawna Kaminski. She has been on the blog before and I have her back talking about her challenge workouts. Enjoy the interview! CLICK HERE to listen to the interview wi[...] Today I have some great information on Challenge Workouts. The interview is with Shawna Kaminski. She has been on the blog before and I have her back talking about her challenge workouts. Enjoy the interview! CLICK HERE to listen to the interview with Shawna Kaminski on Inside Challenge Workouts. CLICK HERE to listen to the interview with Shawna Kaminski on Inside Challenge Workouts. What Shawna Kaminski Goes Through in the Interview on Challenge Workouts: Common injuries that her community gets when they push themselves Few tips on how to avoid injuries when doing workouts where you push yourself An essential tool that Shawna uses in all of her Challenge Workouts Shawna’s favorite Challenge Workout What Shawna did before fitness Why she decided to take what she loves on-line Who Shawna Kaminski is Where the idea of Challenge Workouts started The philosophy of Challenge Workout What are Challenge Workouts for If you have not got it yet, Shawna put together a free ebook on How to do a Pull Up – Injury Free.  You can click here to download it. A few things you need to know about listening to the interview: To listen to the interview, scroll down to the bottom of this page and click the play button symbol. If you do not have time to listen to it right now, just click the “download” button and download it to your computer. Then you can listen to it on your computer when you like. Plus you can subscribe to the itunes podcast and get all the interviews when they are ready. Enjoy! If you use Chrome as your web browser, at times it can act up when playing the interview. I would suggest listening to the interview in another web browser (Firefox, Safari, Internet Explorer, etc.) Here is a video explaining how to download the interview recording A Few Words About Shawna Shawna Kaminski is in her late 40′s but she can kick most 20 year olds’ butts when it comes to pull ups, push-ups and human flag. In order to help people improve their pull ups, she put together a program that helps improve your pull up, gets you to perform your first pull up and improve your push up. You can check out her Challenge Workouts here. If you looking to challenge yourself in your workouts, make sure to take a look at Shawna’s Challenge Workout Program: If you have a neat specialization that would be of benefit for fitness professionals to know about, please do contact me and I would love to share it with the EFI world. If you know of a fitness professional that may benefit from this, please forward it onto them. Take care. Rick Kaselj, MS P.S. – If you liked this fitness training interview, here are some other articles that may interest you: How to Have Your Bootcamp Start Off as a Success and Not a Failure Grip Strength and Injuries with Jedd Johnson How Life Coaching Can Help Your Personal Training Clients   General Rick Kaselj of Exercises for no no http://exercisesforinjuries.com/how-to-do-pull-ups-3-exercises-that-will-help/ http://exercisesforinjuries.com/how-to-do-pull-ups-3-exercises-that-will-help/#comments Mon, 02 Apr 2012 15:32:40 +0000 Rick Kaselj http://exercisesforinjuries.com/?p=8732 http://exercisesforinjuries.com/how-to-do-pull-ups-3-exercises-that-will-help/feed/ 0 http://exercisesforinjuries.com/laws-of-posturology/ http://exercisesforinjuries.com/laws-of-posturology/#comments Mon, 26 Mar 2012 13:22:54 +0000 Rick Kaselj http://exercisesforinjuries.com/?p=8677 http://exercisesforinjuries.com/laws-of-posturology/feed/ 0 http://exercisesforinjuries.com/the-gray-twins-systems-system-ebook/ http://exercisesforinjuries.com/the-gray-twins-systems-system-ebook/#comments Sun, 18 Mar 2012 13:13:35 +0000 Rick Kaselj http://exercisesforinjuries.com/?p=7939 http://exercisesforinjuries.com/the-gray-twins-systems-system-ebook/feed/ 0 http://exercisesforinjuries.com/unconventional-fitness-business-lessons/ http://exercisesforinjuries.com/unconventional-fitness-business-lessons/#comments Mon, 12 Mar 2012 18:38:29 +0000 Rick Kaselj http://exercisesforinjuries.com/?p=8578 http://exercisesforinjuries.com/unconventional-fitness-business-lessons/feed/ 0