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	<title>Exercises For Injuries &#187; General</title>
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	<link>http://exercisesforinjuries.com</link>
	<description>Rick Kaselj specializes in helping clients use exercise to overcome their injuries.  Rick shares his knowledge and experience with other fitness professionals across North America through live courses, webinars and books. This podcast is made up of audio clips featuring some tips and
information for fitness professionals on the topic of exercises and injuries.  To learn more about Rick Kaselj you can exercise and injury blog at ExercisesForInjuries.com .</description>
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	<category>Health: Fitness &#38; Nutrition</category>
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		<title>Exercises For Injuries</title>
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	<itunes:subtitle>The Fitness Professionals Source for Exercises and Injuries.</itunes:subtitle>
	<itunes:summary>Rick Kaselj specializes in helping clients use exercise to overcome their injuries.  Rick shares his knowledge and experience with other fitness professionals across North America through live courses, webinars and books. This podcast is made up of audio clips featuring some tips and
information for fitness professionals on the topic of exercises and injuries.  To learn more about Rick Kaselj you can exercise and injury blog at ExercisesForInjuries.com</itunes:summary>
	<itunes:keywords>lower, back, pain, rotator, cuff, exercises, scapular, stabilization</itunes:keywords>
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	<itunes:category text="Health">
		<itunes:category text="Fitness &#38; Nutrition" />
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	<itunes:author>Rick Kaselj of Exercises for</itunes:author>
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		<itunes:name>Rick Kaselj of Exercises for</itunes:name>
		<itunes:email>rick@exercisesforinjuries.com</itunes:email>
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		<item>
		<title>How to Increase Anabolic Hormones by Balancing the Autonomic Nervous System</title>
		<link>http://exercisesforinjuries.com/how-to-increase-anabolic-hormones-by-balancing-the-autonomic-nervous-system/</link>
		<comments>http://exercisesforinjuries.com/how-to-increase-anabolic-hormones-by-balancing-the-autonomic-nervous-system/#comments</comments>
		<pubDate>Fri, 03 Feb 2012 15:34:28 +0000</pubDate>
		<dc:creator>Rick Kaselj</dc:creator>
				<category><![CDATA[General]]></category>

		<guid isPermaLink="false">http://exercisesforinjuries.com/?p=8155</guid>
		<description><![CDATA[Below is part of the report written by Elliott Hulse on Autonomic Nervous System.  If you can to download the full report, just go here: How-to-Increase-Anabolic-Hormones-by-Balancing-the-Autonomic-Nervous-System-by-Elliott-Hulse How to Increase Anabolic Hormones by Balancing the Autonomic Nervous System Hey, Elliott Hulse here. The very first thing I want to do today, guys, is I will admit [...]]]></description>
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		<slash:comments>2</slash:comments>
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		<title>Exercise and the Autonomic Nervous System</title>
		<link>http://exercisesforinjuries.com/exercise-and-the-autonomic-nervous-system/</link>
		<comments>http://exercisesforinjuries.com/exercise-and-the-autonomic-nervous-system/#comments</comments>
		<pubDate>Wed, 01 Feb 2012 14:46:36 +0000</pubDate>
		<dc:creator>Rick Kaselj</dc:creator>
				<category><![CDATA[General]]></category>
		<category><![CDATA[autonomic nervous system exercise]]></category>

		<guid isPermaLink="false">http://exercisesforinjuries.com/?p=8121</guid>
		<description><![CDATA[For some people in university, their favorite class was the nervous system. I can&#8217;t say that I was one of those people. I learned what I needed to learn and moved onto the next class. The class that I loved was the anatomy class that focused on bones and muscles. After the interview with Elliott [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Self Massage Techniques</title>
		<link>http://exercisesforinjuries.com/self-massage-techniques/</link>
		<comments>http://exercisesforinjuries.com/self-massage-techniques/#comments</comments>
		<pubDate>Fri, 20 Jan 2012 01:51:13 +0000</pubDate>
		<dc:creator>Rick Kaselj</dc:creator>
				<category><![CDATA[General]]></category>

		<guid isPermaLink="false">http://exercisesforinjuries.com/?p=8036</guid>
		<description><![CDATA[If you read EFI (ExercisesForInjuries.com), you know I am a huge fan of self massage. It is best to have a massage therapist or body worker do the massage, but if you can&#8217;t afford to see one, don&#8217;t have time to see one or do not have one living in your house, the second best [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Injury Free Pull Ups</title>
		<link>http://exercisesforinjuries.com/injury-free-pull-ups/</link>
		<comments>http://exercisesforinjuries.com/injury-free-pull-ups/#comments</comments>
		<pubDate>Tue, 10 Jan 2012 18:59:52 +0000</pubDate>
		<dc:creator>Rick Kaselj</dc:creator>
				<category><![CDATA[General]]></category>
		<category><![CDATA[pull up]]></category>

		<guid isPermaLink="false">http://exercisesforinjuries.com/?p=7930</guid>
		<description><![CDATA[There has been more talk about doing pull ups of late and I have been seeing more people give them a go in the gym. What I have seen has kind of scared me.  People jumping off stability balls, using other people&#8217;s backs or just crashing to the floor when trying one. I asked my [...]]]></description>
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		<slash:comments>1</slash:comments>
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		<title>Jumper&#8217;s Knee Exercise Equipment</title>
		<link>http://exercisesforinjuries.com/jumpers-knee-exercise-equipment/</link>
		<comments>http://exercisesforinjuries.com/jumpers-knee-exercise-equipment/#comments</comments>
		<pubDate>Wed, 28 Dec 2011 16:54:16 +0000</pubDate>
		<dc:creator>Rick Kaselj</dc:creator>
				<category><![CDATA[General]]></category>
		<category><![CDATA[jumpers knee]]></category>

		<guid isPermaLink="false">http://exercisesforinjuries.com/?p=7827</guid>
		<description><![CDATA[As you know, we are hitting the end of the month and that means time for the Injury of the Month. This month&#8217;s  injury is Jumper&#8217;s Knee. In this video I talk about the equipment you will need to perform exercises targeting jumper&#8217;s knee. I hope the video helps you. It is good if you [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Corrective Exercise to Improve Your Deadlift</title>
		<link>http://exercisesforinjuries.com/corrective-exercise-to-improve-your-deadlift/</link>
		<comments>http://exercisesforinjuries.com/corrective-exercise-to-improve-your-deadlift/#comments</comments>
		<pubDate>Tue, 20 Dec 2011 18:19:36 +0000</pubDate>
		<dc:creator>Rick Kaselj</dc:creator>
				<category><![CDATA[General]]></category>
		<category><![CDATA[Corrective Exercise]]></category>
		<category><![CDATA[quadratus lumborum]]></category>

		<guid isPermaLink="false">http://exercisesforinjuries.com/?p=7764</guid>
		<description><![CDATA[Back with part two of Nick&#8217;s injury story.  In part 1, Nick talked about how he used corrective exercise to overcome an injury. Now in part 2, he talks specifically how he used corrective exercise to help him with the deadlift. Thanks so much, Nick. Enjoy the story and info. &#160; My Back Gave Way [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Top Exercise and Injury Videos for 2011</title>
		<link>http://exercisesforinjuries.com/top-exercise-and-injury-videos-for-2011/</link>
		<comments>http://exercisesforinjuries.com/top-exercise-and-injury-videos-for-2011/#comments</comments>
		<pubDate>Fri, 16 Dec 2011 14:00:06 +0000</pubDate>
		<dc:creator>Rick Kaselj</dc:creator>
				<category><![CDATA[General]]></category>

		<guid isPermaLink="false">http://exercisesforinjuries.com/?p=7713</guid>
		<description><![CDATA[It is that time of year to look back and see how things have gone. One thing that I have been working hard at on EFI are videos. I have well over 200 videos on YouTube and I keep adding more. Looking back at the year, I wanted to highlight the most popular videos from [...]]]></description>
		<wfw:commentRss>http://exercisesforinjuries.com/top-exercise-and-injury-videos-for-2011/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Exercise Considerations for Pregnant Women</title>
		<link>http://exercisesforinjuries.com/exercise-considerations-for-pregnant-women/</link>
		<comments>http://exercisesforinjuries.com/exercise-considerations-for-pregnant-women/#comments</comments>
		<pubDate>Sat, 10 Dec 2011 14:39:20 +0000</pubDate>
		<dc:creator>Rick Kaselj</dc:creator>
				<category><![CDATA[General]]></category>

		<guid isPermaLink="false">http://exercisesforinjuries.com/?p=6812</guid>
		<description><![CDATA[A little article for you on working with special populations, specifically working with clients that are pregnant. It is guest article from Sara Dean.   Sara has contributed to EFI before, and you can read her past article here. Sara is going to focus in on exercise considerations for pregnant women. Enjoy! &#160; I’ve worked with pregnant [...]]]></description>
		<wfw:commentRss>http://exercisesforinjuries.com/exercise-considerations-for-pregnant-women/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Questions on Distance Education</title>
		<link>http://exercisesforinjuries.com/questions-on-distance-education/</link>
		<comments>http://exercisesforinjuries.com/questions-on-distance-education/#comments</comments>
		<pubDate>Fri, 09 Dec 2011 14:23:27 +0000</pubDate>
		<dc:creator>Rick Kaselj</dc:creator>
				<category><![CDATA[General]]></category>

		<guid isPermaLink="false">http://exercisesforinjuries.com/?p=7612</guid>
		<description><![CDATA[Lots of questions in the EFI mailbox this week. Here are a few that were in there. Post Rehab Essentials Just a reminder, the release price of Post Rehab Essentials ends today. Tomorrow the price will jump up $60. If you would like to have a better understanding of working with people with injuries, I [...]]]></description>
		<wfw:commentRss>http://exercisesforinjuries.com/questions-on-distance-education/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Get Post-Rehab Essentials</title>
		<link>http://rickkaselj.somertyme.hop.clickbank.net/</link>
		<comments>http://rickkaselj.somertyme.hop.clickbank.net/#comments</comments>
		<pubDate>Mon, 05 Dec 2011 18:31:06 +0000</pubDate>
		<dc:creator>Rick Kaselj</dc:creator>
				<category><![CDATA[General]]></category>

		<guid isPermaLink="false">http://exercisesforinjuries.com/?p=7566</guid>
		<description><![CDATA[]]></description>
		<wfw:commentRss>http://rickkaselj.somertyme.hop.clickbank.net/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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