Most Important Exercise To Relieve Neck Pain
In this video, I wanted to go through the most important exercise to relieve neck pain. The exercise is called Head into the Towel. CLICK HERE to watch the YouTube video. I will get Andrea […]
In this video, I wanted to go through the most important exercise to relieve neck pain. The exercise is called Head into the Towel. CLICK HERE to watch the YouTube video. I will get Andrea […]
Today, I want to share with you another challenging core routine. Watch the video below as Brian Klepacki shows you how you can target your core muscles effectively with this must-try workout. Hit it, Brian! Working on […]
In this video, I wanted to go through a great kettlebell exercise for the rotator cuff. CLICK HERE to watch the YouTube video. I am going to get Alix to demonstrate it. Rotator cuff injuries […]
The lunge is a great exercise to work your legs and your core. The proper lunge position can help strengthen and stabilize your core. The lunge helps improve your balance and stability by changing your […]
In this video, I want to go through a great safe exercise for the rotator cuff. This is an excellent exercise that safely challenges the rotator cuff. When it comes to rotator cuff exercises, you […]
In this video, I wanted to go through the three must-do exercises for the core of your shoulder. Core stability in the shoulder is essential for strength, mobility, and preventing injury. The shoulder comprises a […]
Neck pain and tension are extremely common. You have probably woken up with a kink in your neck or moved your neck too quickly and aggravated it. Keeping the neck mobile and not stiff is […]
In this video, I wanted to go through the number one mistake people make when training the core. CLICK HERE to watch the video. The Number One Mistake When Training the Core I will get […]
Today, I wanted to explain what you can do if you have shoulder pain when performing the side plank. The side plank is a great exercise that strengthens your core, especially your obliques. Unfortunately, the side […]
Over the last few days, I have discussed hip flexors and their importance in our overall health and performance. Today, I wanted to go through a simple test that will help you identify if you […]
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