5 Vegetables That Are Making You Fat
Did you know that you could be eating something that you thought was good for you, but in reality, this food could make you fat? SHOCKING! YES!!! Who wouldn’t be in shock? We all know […]
Did you know that you could be eating something that you thought was good for you, but in reality, this food could make you fat? SHOCKING! YES!!! Who wouldn’t be in shock? We all know […]
We often hear people say, “a healthy mind is a healthy body” This only means that our thoughts affect the quality of our life. Learn how to rapidly calm the mind and achieve a healthier […]
Overactive thinking can fuel a lot of stress in your lifewhic, so it’s important to find effective ways to calm the overactive mind. Today, I have an interview with Adam Michael Brewer on Calming The […]
The shoulder is one of the most complicated areas of your body. It’s a ball-and-socket joint, allowing it to move in all directions, and it also allows you to rotate your arm 360 degrees around […]
In this video, I will go through a great stability ball exercise that is excellent for helping rehab the hip and preventing hip injuries. We are working on improving the hip stability by slightly tweaking the traditional […]
Poor posture is the number one cause of neck pain. It can occur from spending too much time sitting at a desk or in front of a computer. Poor posture can also result from other […]
Using backpacks for various purposes can help your child develop properly. You should send your kid to school with a heavy backpack. It’s school time, and parents have LOTS to do! Then, you have to […]
The shoulder is one of the most mobile joints in the body, which means it is not the most stable. The shoulder joint, or glenohumeral joint, is a ball and socket between the scapula (shoulder […]
In this video, I wanted to explain what to do if you are experiencing neck strain or neck pain when doing the squat. CLICK HERE to watch the YouTube video. I had Dorsy demonstrate. Some people […]
Here’s the second part of the interview I had with Erin Nielsen. Watch the video below and learn more about healthy lifestyles and eating habits to slow down the aging process. CLICK HERE to watch the […]
© All Rights Reserved. Exercises For Injuries