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Using Food to Help with Pain and Injury Recovery with Dr Jonathan Tait

A big kick that I have been on of late is how food can help or hinder becoming pain free and in injury recovery. Today I have the perspective of a medical doctor on how […]

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Self Mobilization Exercises

I am at the airport in Tampa. Last night was a great Super Bowl Party at Joel Marion’s house. It was very cool to hang outside on the patio and watch the game. Now to […]

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Unique Tips to Prevent Wrist Pain

Here are some wrist pain tips from Jedd Johnson, enjoy. Unique Tips to Prevent Wrist Pain CLICK HERE to watch the YouTube video. In the video Jedd goes through: bones that make up the wrists […]

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Cleansing and Inflammation with Yuri Elkaim

Today I have an interview for you on Cleansing and Inflammation. Enjoy the interview. CLICK HERE to listen to the interview with Yuri Elkaim on Cleansing and Inflammation. CLICK HERE to listen to the interview […]

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Is Cleansing Dangerous?

Last night was a great night.  We had a great New Years Dinner with the family on the beach.  Now often what gets thought about by many as the new year hits, is starting things […]

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Gluten and Injury Recovery by Dr. Peter Osborne

Today I have an interview for you on Gluten and Injury Recovery. Enjoy the interview. CLICK HERE to listen to the interview with Dr. Peter Osborne on Gluten and Injury Recovery.   CLICK HERE to […]

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7 Question Quiz on Ankle Injuries

I know ankle injuries are not as sexy as shoulder, back or knee injuries but they are a very frequent injury (1 million people a year in the US go to the doctor about this […]

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Avoid This Trigger Point Mistake

Here’s another video of Conor Collins from Trigger Point Solution with a tip for us regarding soft tissue work. Now, one of the most common misconceptions with soft tissue work is it must be aggressive, […]

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