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Few days ago I talked about John Izzo’s Lunge to Improved Performance DVD.
Today I wanted to share with you an exercise that I learned from watching the DVD.
Maybe today, I will take a break from the writing and let the video do the talking.
==> CLICK HERE to view a description of the Izzo Glute Exercise
Here is another interview from Orange County.
In Orange County, I was at a fitness conference.
The funny thing is you can hear all the plane overhead from the local airport.
In the interview, I am chatting with Rochelle Gravance.
Rochelle is big in to knee pain.
It is so great to run into another person that focuses on injuries.
I know one of the big injuries I get are knee injuries. I know a fair bit about knee pain and injuries but I am always looking for new tips and tricks. I love hearing what others that specialize in injuries have to say and what is new in the research. Last week, I reviewed a research article on exercise and patellofemoral pain syndrome, check it out here.
In the video she talks about a few key tips to remember when training a client with knee pain.
These random thoughts things have been fun.
I don’t think anyone reads them but I enjoy sharing and writing.
This day long joint replacement course is designed to help exercise specialists understand the complexities of joint replacements and to focus on the specific goals of both pre and post operative exercise selection. The course will provide you with the knowledge and confidence to create safe and effective exercise programs. You will be provided with a comprehensive manual that details all aspects of joint replacements from the surgical procedure to exercise programming to creating your own class.
Core Stability of the HipMany times fitness professionals focus only on the back when it comes to core stability. What is equally important is to look at the core stability of the hip. Poor activation, low endurance and inadequate strength in the core of the hip leads to greater risk of injury to the lower back, hip and knee. In this webinar, fitness professionals will learn a progressive exercise program that they can use with their personal trainer and group fitness clients in order to improve the core stability in their hip in order to prevent and recovery from back, hip and knee injuries.
- Important cues and techniques for maximum exercise benefits
- Progressive exercises to improve core stability of the hip for any level of fitness
- The exercise to DO and NOT do when training a client recovering from poor core stability of the hip
- Essential components of an exercise program when training a client for maximal gains in core stability of the hip
- Recommended and research backed exercises for core stability of the hip
- Key structures involved in core stability of the hip
I just finished up my winter run with my son and my dog.
While I was running I started thinking about the number one mistake that run leaders make with their clients when it comes to running injuries.
I will get to the number one mistake, but first let me give you a little background.
I came across this video on hip resurfacing.
Often times when I am teaching courses like Exercise Rehabilitation of the Hip, I am asked surgery questions.
Since surgery is not my thing, it is best to find resources that people can learn about the surgeries that their client’s maybe having or have had.
Here is one that I found on YouTube that I thought would be of interest to people as I am seeing more people with hip resurfacing.
Let me know if you like the video and if you would like me to post more surgery videos that I come across.
Rick Kaselj, MS
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