Is Cholesterol Actually Bad?

You hear so much about cholesterol being bad all the time. Maybe you even take medication to treat high cholesterol, or you know someone who does. But is all cholesterol bad? Could it be you […]

10 Best Foods to Help Relieve Arthritis Pain 

The Centers for Disease Control and Prevention (CDC) states that between 2013 and 2015, an estimated 54.4 million U.S. adults (22.7 percent) annually were diagnosed with some form of arthritis, including rheumatoid arthritis, osteoarthritis, gout, […]

Pros & Cons of Different Types of Sugar

Is it possible to satisfy your sweet tooth without doing your body harm? The truth is, white sugar consumption may negatively impact nearly every organ in your body. This fact was actually covered up in […]

How Do I Know If I Have Fibromyalgia?

Ella had never been diagnosed with fibromyalgia, but lately, she was beginning to wonder if she might have it. She couldn’t sit for more than 10 minutes without suffering pain somewhere, usually in her lower […]

Pros & Cons of Different Types of Flour

Flour has been a kitchen staple for centuries. Powdered food is typically easy to cook with and has a decent shelf life. The average western diet consumes plenty of breads, pastas and pastries all of […]

All About Nightshades: Healthy or Harmful?

New England Patriots quarterback Tom Brady released a new book on September 19, 2017. It’s entitled, The TB12 Method: How to Achieve a Lifetime of Sustained Peak Performance, and is expected to reveal details about […]