5 Best Moves That Protect Your Back

I wanted to go through the best protective exercises for your back. The Best Protective Exercises for Your Back — Try These Out CLICK HERE to watch the YouTube video. I had Jenna to demonstrate […]

7 Benefits of Bodyweight Exercises  

Denise didn’t want to go to the gym. Her life was just too crazy. She enjoyed working out at home, and regularly used a treadmill to get in an evening walk. She was entering middle-age, […]