Paul is a fitness professional in Langley, BC, Canada.
What makes Paul unique is he has focused on stretch therapy.
In the interview, Paul will share with you how stretch therapy has helped him out in his fitness business and how he has used it to get better results for his clients.
Enjoy the interview.
How Stretch Therapy Can Help Fitness Professionals with Paul Turner
In the interview, Paul will share with you:
- What is Stretch Therapy?
- Benefits of Stretch Therapy?
- How Does Stretch Therapy Fit In?
- Where to Get More info on Stretch Therapy?
When I was running bootcamps last summer, I was always looking for bootcamp workouts .
One guy that had a lot of them, many of them I used in my bootcamps, is Craig Ballantyne.
Craig was generous enough to do an interview and share a bunch of his bootcamp workout secrets with you.
Before I get to the interview. Let me give you a little background on Craig.
Craig is a trainer in Toronto, Ontario, Canada. (We won’t hold that against him.)
Craig ran bootcamps in community centers.
He found that he had access to very minimal equipment.
Since he had limited equipment he began putting together bootcamp workouts with minimal equipment and in many cases just focused on bodyweight exercises.
His success lead him to showing other trainers how to do these types of workouts without having to worry about driving equipment around town or carrying boxes of equipment to the park.
Now other fitness profesionals have been using his bootcamp workoutsto get their bootcampers results.
Now to the interview.
5 Bootcamp Mistakes Fitness Professionals Make
In the interview, Craig will:
- Reveal the 5 Bootcamp Mistakes Fitness Professionals Make
- What to do about cardio in your bootcamps
- Lets us know who Craig Ballantyne is!
- Shares his experience leading bootcamps
The Nuts and Bolts of Corrective Exercise Seminar with Eric Cressey
This will be the fifth time that the I have hosted the Fitness & Rehab Conference. It is amazing to think that it has made it to the big 5. With it being the fifth, I wanted to make it bigger than any of the others so I went out looking for a big name to match the event.
I am so excited to announce Eric Cressey as the headliner of the 2010 Fitness & Rehab Conference.
I didn’t want him just to come all the way from Boston to talk for 90 and leave. If he is he, I wanted him to talk for 14 hours so we all can have all of our questions answered by Eric and learn all we can from him.
In this two-day course, Eric Cressey will provide a comprehensive overview of his approach to corrective exercise. Over the 14 hours of learning, Cressey will present and you will get a chance to practice his unique initial assessment protocol and extensive corrective exercise strategies. He will share his secrets on how he creates training programs aimed at maintaining a training effect and helping his clients reach their goals in spite of injuries. An emphasis will be placed on practical application and hands-on learning which can be immediately applied to healthy, injured and athlete populations.
Interview with Eric Cressey on what you will learn at the course – Part 1
A common injury with the shoulder is shoulder impingement. Rotator cuff exercises are important on helping your client recover from shoulder impingement.
What is Shoulder Impingement?
When the non-injured arm is at your side, there is about 6 to 14 mm of space in the subacromial space (the space between acromion and humerus). As one moves their arm out to the side (abduction), the space in the subacromial space decreases. With some people the humerus and acromion end up pinching the structures in the subacromial space. The structures that could be pinching are the bursa, supraspinatus tendon or long head of the biceps tendon. This pinching is called shoulder impingement. Shoulder impingement is a big problem and commonly seen in my clients. If shoulder impingement is not addressed it could lead to a partial or full tear of the rotator cuff.
3 Ways the Rotator Cuff Could be Causing Your Clients Shoulder Impingement
I am on my way to Seattle to present at the NSCA Washington State Fall Clinic. Before I headed off, I wanted to let you know who will coming to Vancouver next year.
This will be the fifth time that the I have hosted the Fitness & Rehab Conference. It is amazing to think that it has made it to the big 5. With it being the fifth, I wanted to make it bigger than any of the other so I went out looking for a big name to match the event.
I have been reading Eric’s work for years and it is great to have him come up to Vancouver, BC, Canada and share his knowledge on corrective exercise.
I know some of you maybe saying, “who?” Trust me, he is one of the leaders in the fitness industry when it comes to corrective exercise.
Now that you know who is coming to the 2010 fitness & rehab, this is what you need to do.
#1 – First Thing To Do
Go to your calendar and block off March 27 & 28, 2010. I have given you all almost 5 months notice about this amazing conference. Block it off and book they days off work.
Jimmy shared a number of tips on how he used exercise to over come his ankle injury plus his approach to clients with injuries.
What Jimmy Smith Covers in the Interview on Exercise and Ankle Injuries:
- His story of ankle injuries
- Ankle injuries and low back pain
- Exercises he did to overcome his ankle injury
- Stretching exercises that helped his ankle injury
- How he approaches a client that has had an injury
- Advice for trainers that are afraid of client’s with injuries
Exercise and Ankle Injuries Interview with Jimmy Smith
Today I got an interview that will help you build your post rehab exercise business with social media.
There has been all kinds of hype when it comes to social media. I can tell you, I have been using it to help my exercise rehabilitation business. I started about 2 to 3 years ago with a blog. Over the last 6 months, I have finaly figured it out and how it can help me get more clients. I will be covering how I use social media in the 17 Ways to Get More Exercise Rehabilitation Clients Using Social Media webinar.
I interview Jimmy Smith who is a personal trainer in Stamford, Connecticut. He has used social media to help his personal training business. Jimmy is going to share a number of tips on how you can use social media to help with your exercise rehabilitation business.
What is Covered in the Social Media for the Post Rehab Exercise Business Interview with Jimmy Smith:
- What should fitness professionals do when starting out with social media
- The three ways social media has helped his training business
- How should fitness professionals use social media
- Resources that fitness professionals should use to help them with social media
- What three social media site fitness professionals should be using
- How often to do social media
- What are the best social media services
- Social Media and Privacy
