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The Mature Market: The Fitness Industry Perfect Storm

2

Filed Under (Interviews, Medical Referals) by Rick Kaselj on 02-05-2012

Unfortunately very few professionals in the fitness industry have any idea this storm is upon us.

Even though many of us have been sounding the alarm, most have listened politely and nodded their heasd at all the right times. But they still just don’t get it. Maybe they thought it was just going to be a passing shower.

poolRGB The Mature Market: The Fitness Industry Perfect Storm

 

We might get a little wet but for the most part it will be business as usual.

But this is not your casual sprinkle. This is a full on downpour. A torrential rain. A deluge. And many are going to be swept under by the coming flood. Maybe right now you are wondering if your business will be ready for this next wave. There are four factors that we believe will create this Perfect Storm.

  1. A huge population.
  2. Lots of discretionary spending power.
  3. Incredible interest in staying healthy.
  4. Low competition.

These are the four realities of the Mature Market. On the upside this provides you with an amazing opportunity for financial independence and lifestyle freedom IF you run your fitness business the right way. We believe this actually provides a tremendous opportunity to attract more of the clients whom you can really have a positive impact on for years to come.

There are numerous business advantages to targeting the mature market that we could share but none are as powerful as an incredible phenomenon that we call “The Spillover Effect”.

This one benefit alone has the ability to multiply your business ten-fold and give you a distinct competitive advantage over all the other trainers in your area. This Spillover is just the kind of Perfect Storm you have been looking for, but you have to know how to tap into it.

service The Mature Market: The Fitness Industry Perfect Storm

One of the fears that many trainers have in building their business around an older clientele is that they will lose their current younger clients or will be viewed as the “senior citizen” program. So they see focusing on the mature client as a potential negative to their business.

However, if done correctly you can completely flip it on its head and make the mature focus a magnet for attracting younger clients that we likely never would have otherwise.

How is that possible? Let us explain.

There are many people of all ages who share some very similar characteristics when it comes to joining a fitness facility. What do these groups below have in common with the 55+ population?

1. Middle-aged women who want to lose a little weight and feel better about themselves;
2. Men and women with physical challenges or injuries;
3. Those suffering from chronic health problems such as arthritis, low back pain, cardiovascular disease, diabetes, fibromyalgia and  obesity;
4. The millions of adults who did not play sports in high school or college and have never worked out before.

Answer: All of them are looking for a comfortable, supportive, non-competitive place to work out where they will get high-quality instruction and can build their confidence.

By focusing on the needs and desires of the mature market you create an environment that is also very attractive to all of these other groups as well. This is The Spillover Effect at work. Your efforts with the 55+ population will essentially “spill over” to these other groups and it will be much, much easier to attract them, too.

Women chatting on hip machine 200x300 The Mature Market: The Fitness Industry Perfect Storm

We know this to be true because we have used this effect to our advantage magnificently and have built a large and continually growing clientele of folks who “would never step foot in a gym” (their words) or who went somewhere else only to be completely dissatisfied with the environment or have needs that are beyond the abilities of most places and knew we could help them (many with recommendations from their physicians).

While the sweaty, hard-body ideal has been the calling card of the fitness industry for a long time now (thanks to our bodybuilding roots) most people find this to be a turnoff to some degree and there is a complete disconnect between how they view themselves and those images. So by building your business around the mature market you naturally eliminate 90% of the barriers that many other people have for joining a center or studio.

  • There won’t be any pumped-up meatheads wearing string tanks, throwing around heavy weights and grunting.
  • No fitness divas in spandex shorts and revealing sports bra (up and out) showing off their lean legs and abs.
  • No more intimidating equipment, ‘no-pain no-gain’ attitudes, or obnoxious music.
  • No more supermodel ideal body types that people can’t even hope to achieve.
  • No more gallon jugs of water, weight-lifting straps or massive weight belts with superman logos (who really wants that in their facility anyway).

We must create everything for our clients instead of for ourselves. Removing these elements is only the first step towards shaping an environment that can meet the needs of all of these groups, but it is a critical one.

Women Group Exercise 198x300 The Mature Market: The Fitness Industry Perfect Storm

There will always be a place for hard-core, youth-focused programs, studios and facilities. BUT the population of potential clients is shrinking and the competition is growing.

However, the population of mature adults as well as all the groups mentioned above are growing rapidly and there is very little competition.

So which do you think will drive the fitness industry in the near future?

In 2012 the oldest baby boomers are turning 67, the youngest by some definitions 48. If we think back to the fitness boom and the real birth of the personal training industry in the 1980s and 1990s, it was fueled by boomers in their then 30s and 40s.

The fitness industry has continued to stay focused on youth, while the mature market that first created demand for it, is now often an afterthought. The segment of the marketplace that has the most need for personal training, and has the most financial resources is often overlooked entirely by the fitness industry.

So what should one do to tap into this ever growing up tapped market?

On the fitness side you need to:

• Become skilled at training mature clients for health and functional outcomes
• Gain credentials and expertise in exercise as a tool for disease prevention and management
• Specialize in one or more areas of concern to older adults (e.g. Balance and Fall Prevention; Post-Rehabilitation)
• Learn advanced assessments for function, balance, health, posture and more
• Run Small Group Training Programs in addition to 1-1 training

On the business side you need to:

• Tailor everything about your facility (look, feel, equipment, staff) to attract and serve this market
• Learn contemporary lead generation strategies
• Establish a strong presence online with a squeeze page, email opt-in for a free “thing” (report, video, assessment, training, etc.) and low “leakage”
Use social media such as Facebook, email, and blogging to establish a relationship with potential clients
• Have a strong closing script that connects with the values of the mature adult
• Offer long-term (6 month or more) training programs built on recurring revenue (monthly EFT)
• Provide excellent customer service

Don’t let this incredible opportunity pass you by. You can create a secure future filled with financial and lifestyle freedom but you’ve got to be willing to be different from all the other trainers around you. Forget the 20 and 30 year old clientele that everyone else is going after. Set yourself apart by focusing on the fast-growing 55+ population. They’re here. They’ve got the money. They’re interested in staying healthy. Are you ready for them?

About the Author – Dan Ritchie PhD, CSCS, HFI-ACSM

Dan Ritchie The Mature Market: The Fitness Industry Perfect StormDan has a broad background in the fitness industry including training and management in commercial and university/hospital-based fitness, for-profit, not-for-profit, and educational facilities. His primary areas of expertise are in personal training for special populations: athletes, pregnancy, blind, stroke recovery, Parkinson’s, multiple sclerosis, cerebral palsy, Fibromyalgia, Alzheimers, etc. He has worked with Division I athletes, some of whom have been professionally drafted. He has also worked on state funded research on exercise for severe dementia alzheimers type. He regularly presents at national and regional conferences and has been active on committees for the American College of Sports Medicine. In May of 2008 he completed his Ph.D. in Health and Kinesiology, with a minor in Gerontology at Purdue University.

If you are a fitness professional and would like to tap into the mature market, Dan can help you do that in his Booming PT Profits:

Booming PT Profits11 The Mature Market: The Fitness Industry Perfect Storm

Rick Kaselj, MS

P.S. – If you liked the above, Dr. Dan Ritchie has a number of other great resources on EFI:

How to Attract and Not Repel Baby Boomer Clients to Your Fitness Business with Dan Ritchie

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Filed Under (Fitness Education, Interviews, Medical Referals) by Rick Kaselj on 23-04-2012

Another interview for you.  The focus is on the business side of fitness.  It is an interview with Dr. Dan M. Ritchie.

I was talking to Dan about his business when I was in California last month.  He explained how his business has changed.  He started a gym that was for everyone and then he shifted that business to just focusing on baby boomers.

In the interview he shares with you why he shifted his gym to focus on baby boomers, steps to make in order make your business more appealing to baby boomers, and the opportunity to focus on baby boomers in your fitness business.

Okay, let’s get to the interview.

Enjoy the interview!

CLICK HERE to listen to the interview with Dr. Dan M. Ritchie.

112 howto CD 2 LARGE How to Attract and Not Repel Baby Boomer Clients to Your Fitness Business with Dan Ritchie

CLICK HERE to listen to the interview with Dr. Dan M Ritchie

In the Interview with Dan Ritchie on Attracting Baby Boomer Clients, he shares with you:

  • The common mistakes of fitness professionals in marketing to baby boomers
  • How baby boomers are approaching retirement differently than past generations
  • Why baby boomers have been the main group that has driven our economy
  • Why six pack abs and fat loss are not the focus of most baby boomers and what they are looking for
  • How big the opportunity for fitness professionals in work with baby boomers is
  • Baby boomers are looking for results training but not measured by the weight scale
  • What fitness professionals can do to make their fitness business more appealing to baby boomers.
  • What groups you can train with baby boomers and what groups you can not train with them.
  • The advantages of having educational experiences and specializations in attracting baby boomer clients.
  • How he ended up focusing on personal fitness training with Baby Boomers
  • His views about Title IX, how it affected baby boomer females, and its effect on the fitness industry.
  • What kind of marketing do baby boomers respond well to and which methods do not work
  • Where the fitness industry is shifting in the future
  • Importance of understanding the needs of your primary and secondary market when it comes to fitness programs
  • Few tips to fitness professionals on working with baby boomers
  • Who is Dan?
  • Who are Baby Boomers?

A few things you need to know about listening to the interviews:

  • To listen to the interview, scroll down to the bottom of this page and click the play button symbol. If you do not have time to listen to it right now, just click the “download” button and download it to your computer. Then you can listen to it on your computer when you like.
  • Also the interview is up on iTunes. You can listen to it here or subscribe to the itunes podcast and get all the interviews when they are ready. Enjoy!
  • If you use Chrome as your web browser, at times it can act up when playing the interview. I would suggest listening to the interview in another web browser (Firefox, Safari, Internet Explorer, etc.)
  • Here is a video explaining how to download the interview recording

If you want to learn more about Dr Dan Ritchie and see what balance screen and exercise program he uses plus the business stuff he uses to attract baby boomer client’s into this fitness business, you can check out Booming PT Profits.

Booming PT Profits1 How to Attract and Not Repel Baby Boomer Clients to Your Fitness Business with Dan Ritchie

If you have a neat specialization or business information that would be of benefit for fitness professionals to know about, please do contact me and I would love to share it with the EFI world.

If you know of a fitness professional that may benefit from this, please forward it onto them.

Take care.

Looking forward to getting  your feedback on the interview.

Rick Kaselj, MS

P.S. – If you liked this kind of interview, here are some other articles that may interest you:

 

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Tips for New Exercise Science Grads

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Filed Under (Interviews) by Rick Kaselj on 16-04-2012

It is getting close to that time of year where I end up getting questions from new grads with exercise science degrees (Kinesiology, Human Kinetics, Physical Eduation, etc) asking for tips and advice when it comes to graduating and what to do.

I asked an older friend from school (college/university) who has taken a very cool path in his career if he could share his experience and insights with new grads.

The interview is with Dr. Ali Amiri.

Enjoy the interview!

CLICK HERE to listen to the interview with Dr. Ali Amiri on Tips for New Exercise Science Grads.

Tips for New Exercise Science Grads with Dr Ali Amiri 300x266 Tips for New Exercise Science Grads

CLICK HERE to listen to the interview with Dr. Ali Amiri on Tips for New Exercise Science Grads.

What Dr. Ali Amiri Shares in the Interview for new exercise science grads is:

  • Importance of setting up times to meet and talk with professionals that are working out in the field
  • The courses that were the most beneficial to him in university/college
  • A course that he did not think much of but ended up being very valuable to him now
  • Importance of rejection and failure in succeeding in your career, profession, and business
  • Why you are at an advantage as a student when it comes to networking
  • The benefits of doing work terms, volunteer work, and co-operative education while at school
  • How many times it is who you know more than what you know
  • Things that you can do to increase who you know
  • Looking back, what he wished he had spent more time working on in university/college
  • What to do if you don’t know what you want to do when you graduate
  • The best thing that he did while at university/college
  • What Ali does now when it comes to developing his skills and what he focuses in on
  • The three questions that Rick asks a lot of professionals in order to learn from them and avoid their mistakes
  • What books and learning Ali is doing to increase his knowledge with nutrition
  • The number one most important thing you need to find when it relates to what you do every day
  •  Who is Dr. Ali Amiri?

A few things you need to know about listening to the interview:

  • To listen to the interview, scroll down to the bottom of this page and click the play button symbol. If you do not have time to listen to it right now, just click the “download” button and download it to your computer. Then you can listen to it on your computer when you like.
  • Also the interview is up on iTunes. You can listen to it here or subscribe to the itunes podcast and get all the interviews when they are ready. Enjoy!
  • If you use Chrome as your web browser, at times it can act up when playing the interview. I would suggest listening to the interview in another web browser (Firefox, Safari, Internet Explorer, etc.)
  • Here is a video explaining how to download the interview recording

Dr. Ali Amiri is a chiropractor in Coquitlam, BC, Canada that focuses on how food could be affecting or leading towards your illness.

If you have a neat specialization or business information that would be of benefit for fitness professionals to know about, please do contact me and I would love to share it with the EFI world.

If you know of a fitness professional that may benefit from this, please forward it onto them.
Take care.

Rick Kaselj, MS

P.S. – If you liked this kind of interview, here are some other articles that may interest you:

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Adding an Additional Revenue Stream to Your Website with Ryan Magin

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Filed Under (Interviews) by Rick Kaselj on 11-04-2012

Today is a different kind of post on affiliate marketing.

The interview is with Ryan Magin.

Ryan was a guy that went from working a Home Improvement store, into being a pro-BMXer, then a personal trainer, and then ended up building fitness blogs on the internet.

I have had people ask me about the business side of fitness. A lot of people see what I do with my website/blog and want a little more information.

The interview is perfect for the person that has a website/blog and is looking for improving their blog and adding an additional revenue stream to their blog.

Enjoy the interview!

CLICK HERE to listen to the interview with Ryan Magin on Adding an Additional Revenue Stream to Your Website.

 

Adding an Additional Revenue Stream to Your Website with Ryan Magin Adding an Additional Revenue Stream to Your Website with Ryan Magin

CLICK HERE to listen to the interview with Ryan Magin on Adding an Additional Revenue Stream to Your Website.

What Ryan Magin on Adding an Additional Revenue Stream to Your Website:

  • How Ryan got into this fitness website stuff
  • What is affiliate marketing
  • What fitness professionals can do if they have a blog and how they integrate affiliate marketing into it
  • Different types of affiliate marketing
  • How affiliate marketing works on your website
  • How to start doing affiliate marketing on your blog without selling
  • Why you should write on your blog when it comes to reviewing a product
  • The best way to set up your blog posts
  • The magic number of blog posts to hit in order to skyrocket your blog
  • An easy way of thinking of ideas for your blog
  • What are keywords and why are they important for your blog
  • A way of increasing your traffic to your website in order to get more training and coaching clients
  • Is affiliate marketing legal?
  • Ryan’s crazy fitness story
  • Who is Ryan Magin?
  • How Ryan went from retail guy to fitness guy to internet guy
  • Final affiliate marketing tips from Ryan Magin

A few things you need to know about listening to the interview:

  • To listen to the interview, scroll down to the bottom of this page and click the play button symbol. If you do not have time to listen to it right now, just click the “download” button and download it to your computer. Then you can listen to it on your computer when you like.
  • Also the interview is up on iTunes.  You can listen to it here or subscribe to the itunes podcast and get all the interviews when they are ready. Enjoy!
  • If you use Chrome as your web browser, at times it can act up when playing the interview. I would suggest listening to the interview in another web browser (Firefox, Safari, Internet Explorer, etc.)
  • Here is a video explaining how to download the interview recording

If you are looking for a resource that teaches you about affiliate marketing, you can check out Ryan Magin’s Affiliate Blog Empire:

Affiliate Blog Empire with Ryan Magin Adding an Additional Revenue Stream to Your Website with Ryan Magin

If you have a neat specialization or business information that would be of benefit for fitness professionals to know about, please do contact me and I would love to share it with the EFI world.

If you know of a fitness professional that may benefit from this, please forward it onto them.

Take care.

Rick Kaselj, MS

P.S. – If you liked this fitness business interview, here are some other articles that may interest you:

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Nutrition and Injury Recovery with John Berardi Part 1

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Filed Under (Interviews) by Rick Kaselj on 21-03-2012

Today I have some great information on nutrition and injury recovery.

I have to say, I think this is one of the best interviews that I have done.

The interview is with Dr. John Berardi who is the nutrition guy.

Enjoy the interview!

CLICK HERE to listen to the interview with Dr. John Berardi on nutrition and injury recovery.

Nutrition and Injury Recovery with John Berardi Nutrition and Injury Recovery with John Berardi Part 1

CLICK HERE to listen to the interview with Dr. John Berardi on nutrition and injury recovery.

What Dr. John Berardi Goes Through in the Interview on Nutrition and Injury Recovery:

  • How nutrition is important for injury for athletes but also the general public
  • The 4 stages of injury recovery
  • Athletes that are always in a state of injury and what they do to keep performing
  • Which fats to eat in order to promote healing and which ones to avoid
  • How long it could take the tissue to recover from an injury
  • After you get injured, the 4 foods you need to start eating
  • The 3 supplements or foods that have the active ingredient to help reduce inflammation of an injury
  • How water ends up affecting your injury recovery
  • The specific vitamins and minerals that help with post-injury recovery
  • John talks about his amazing business and how he helps people and fitness professionals

A few things you need to know about listening to the interview:

  • To listen to the interview, scroll down to the bottom of this page and click the play button symbol. If you do not have time to listen to it right now, just click the “download” button and download it to your computer. Then you can listen to it on your computer when you like. Plus you can subscribe to the itunes podcast and get all the interviews when they are ready. Enjoy!
  • If you use Chrome as your web browser, at times it can act up when playing the interview. I would suggest listening to the interview in another web browser (Firefox, Safari, Internet Explorer, etc.)
  • Here is a video explaining how to download the interview recording

A Few Words About John

Dr. John Berardi’s bio is very impressive.  I have known of him for a number of years.  It was great to finally chat with him on the call and also chat with him for a few minutes after the call.  John comes from a research background and brings that to nutrition in the areas of performance, weight loss, muscle building and fitness education.  I have read a lot of his stuff and I like the fact it is very unique and grounded in research.  I am sure you can search around the internet and find some huge bio of John, but that is a quick summary from my point of view.

If you have a neat specialization that would be of benefit for fitness professionals to know about, please do contact me. I would love to share it with the EFI world.

If you know of a fitness professional that may benefit from this, please forward it onto them.

As you can see from the tittle of this article, this is part 1 with John.  I do have a part 2 where he goes into more detail when it comes to nutrition and injury recovery.  Watch for it, I will have it up soon.

Take care.

Rick Kaselj, MS

P.S. – If you liked this nutrition interview, here are some other articles that may interest you:

Rick Kaselj, MS

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Grip Strength and Injuries with Jedd Johnson

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Filed Under (Interviews) by Rick Kaselj on 14-03-2012

Today I have some great information on grip strength and injuries.

The interview is with Jedd Johnson who is the grip strength guy.

Enjoy the interview!

CLICK HERE to listen to the interview with Jedd Johnson on Grip Strength and Injuries

85 gripstrength 4 CD large 300x266 Grip Strength and Injuries with Jedd Johnson

CLICK HERE to listen to the interview with Jedd Johnson on Grip Strength and Injuries

What Jedd Johnson Goes Through in the Interview on Grip Strength and Injuries

  • What is grip strength and why it is not just hand strengthening
  • How grip strength relates to improved athletic performance
  • Importance of balancing your flexors and extensors for maximizing grip strength
  • Big link between the elbow and grip
  • Why those grip things at the sporting good store are useless
  • How you can use a pool noodle to improve grip strength
  • Why does it take most people a long time to overcome a grip injury
  • Great example of improving your grip strength by using a towel
  • What are grip strength competitions, feats of grip strength, strong man and power lifting
  • How does grip strength help you in the gym
  • What injuries does poor grip strength lead to
  • Examples of feats of strength – bending nails, tearing cards, bending bars
  • What is grip strength and how you can get started
  • How Jedd got into grip strengthening
  • Who is Jedd Johnson

A few things you need to know about listening to the interview:

  • To listen to the interview, scroll down to the bottom of this page and click the play button symbol. If you do not have time to listen to it right now, just click the “download” button and download it to your computer. Then you can listen to it on your computer when you like. Plus you can subscribe to the itunes podcast and get all the interviews when they are ready. Enjoy!
  • If you use Chrome as your web browser, at times it can act up when playing the interview. I would suggest listening to the interview in another web browser (Firefox, Safari, Internet Explorer, etc.)
  • Here is a video explaining how to download the interview recording

A Few Words About Jedd

Jedd Johnson is a CSCS through the NSCA, RKC through Dragondoor, and has been competing in strength sports since 2003.  Readily competing in Grip Sport competitions around the nation, Jedd is also a prolific writer and speaker about Grip and other strength and muscle building topics.  He owns and runs DieselCrew.com, a site dedicated to the pursuit of strength, especially Grip Strength and the promotion and growth of the sport and practice he loves with such passion, Grip.

How to Improve Your Grip Strength

If you want to improve your grip strength, CLICK HERE to learn about Jedd’s Home Made Strength 2.

Home Made Strength with Jedd Johnson 300x189 Grip Strength and Injuries with Jedd Johnson

If you want to try a feat of strength, you can CLICK HERE to check out Jedd’s Nail Bending Program:

Nail Bending with Jedd Johnson Grip Strength and Injuries with Jedd Johnson

If you have a neat specialization that would be of benefit for fitness professionals to know about, please do contact me and I would love to share it with the EFI world.

If you know of a fitness professional that may benefit from this, please forward it onto them.

Take care.

Rick Kaselj, MS

P.S. – If you liked this fitness training interview, here are some other articles that may interest you:

 

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Strange Personal Training and Bootcamp Business Marketing Tactics

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Filed Under (Interviews) by Rick Kaselj on 07-03-2012

I am back with another exercise and injury interview for you and today it focuses on the business side of fitness.

A big thing that has changed over the last few years with myself is how much I focus on business.

When I started off in fitness, way back in 1994, I focused on the techniques related to fitness.  I did this for about 10 years.  Then in 2004, I started to spend more and more time studying, meeting business people and implementing what I have learned when it comes to business.  This has been one of the keys that has helped me reach more people, help more people and help my business grow.  One person that has helped me is Bedros Keuilian.

I interviewed Bedros for you and we specifically talk about marketing tactics for personal trainers and bootcamp owners.

If you don’t know who Bedros Keuilian is, he is a business coach for fitness professionals.  In the interview he gives a lot of great info bombs to help fitness professionals.

Enjoy!

CLICK HERE to listen to the interview with Bedros Keuilian on Strange Personal Training and Bootcamp Business Marketing Tactics.

Strange Personal Training and Bootcamp Business Tactics with Bedros Keulian Strange Personal Training and Bootcamp Business Marketing Tactics

CLICK HERE to listen to the interview with Bedros Keuilian on Fitness Marketing.

What Bedros Keuilian Goes through in the Interview on Personal Training and Bootcamp Marketing

  • Why is it so important for a fitness professional to invest in understanding business and learn about marketing
  • Selling is a skill and not a gift
  • Common mistakes that personal trainers and bootcamp instructors make when marketing
  • What makes Jillian Michaels so much better than other trainers (it isn’t her certifications)
  • What are keys to your marketing material (3 things you must have)
  • Importance of getting before and after pictures of your clients
  • The importance of not being a generalist
  • Why the future of fitness is in being a specialist
  • How you can specialize in a number of niches
  • The number one thing you need to do in order to get your clients to take action
  • Why cutting your prices is a big mistake
  • The two future trends when it comes to personal training and bootcamp marketing (very good stuff)
  • Who is Bedros Keulian

Here is Bedros and me in Las Vegas at a closed door fitness meeting:

IMG 6420 300x225 Strange Personal Training and Bootcamp Business Marketing Tactics

A few things you need to know about listening to the interview:

  •  To listen to the interview, scroll down to the bottom of this page and click the play button symbol.  If you do not have time to listen to it right now, just click the “download” button and download it to your computer.  Then you can listen to it on your computer when you like.  Plus you can subscribe to the itunes podcast and get all the interviews when they are ready.  Enjoy!
  • If you use Chrome as your web browser, at times it can act up when playing the interview.  I would suggest listening to the interview in another web browser (Firefox, Safari, Internet Explorer, etc.)
  • Here is a video explaining how to download the interview recording

If you are looking for some marketing tools, here are some:

Click here for a video presentation that I put together when it comes to using social media to get medical referrals:

efi 17strategies 1 DVD large Strange Personal Training and Bootcamp Business Marketing Tactics

Or you can click here for a video presentation that I put together when it comes to using social media to get more personal training clients:

76 howtouse 1 DVD large Strange Personal Training and Bootcamp Business Marketing Tactics

If you have any business tips for fitness and health professionals, please do share them below in the comment area.

If you know of a fitness professional that may benefit from this, please forward it onto them.

Take care.

Rick Kaselj, MS

P.S. – If you liked this fitness business interview, here are some other posts that may interest you:


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Training and Nutrition Advice with John Romaniello

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Filed Under (Interviews) by Rick Kaselj on 25-01-2012

I was in Las Vegas a few weeks back and did a training and nutrition video with someone at the fitness conference.

The person I interviewed was John Romaniello.  John is a personal trainer based in New York and does a lot of online training plus the creator of Fat Loss Forever.  One thing that he is heavily involved in with his online clients is nutrition.

As you know, I have been exploring more when it comes to the nutrition side of things.  If you read EFI, you know I focus on the exercise side of things when it relates to injuries.  After doing more reading, talking with my clients and  fitness professionals, I am keeping myself open to nutritional concepts and how nutrition relates to aches, pains and injuries.  This is one more interview from that journey.

Now back to John.

I asked John if he could share some reasons why a fitness professionals must be involved in their client’s nutrition.

Why it is Important for Fitness Professionals to be Involved in the Nutrition of their Clients with John Romaniello:

In the above interview, John shares with you:

  • Why training and nutrition are not separate things.
  • Why a trainers is one of the best people to provide nutritional guidance for their training clients.
  • What to do about the fear of providing nutritional advice to your clients.
  • How to find out the boundaries that a fitness professional has when it relates to training and nutrition.
  • Why the learning never ends for a fitness professional who wants to be the best.
  • A few nutritional certifications that John recommends.
  • Who John Romaniello is
  • John’s take on the Paleo diet and intermittent fasting
  • Lastly John talks about what is “Fat loss Forever”

Thanks John or as his friends call him, “Roman”.

Remember, earlier this week, I did another nutritional interview with Brian St. Pierre that may also interest you.

83 nutritioninter 2 CD large1 300x266 Training and Nutrition Advice with John Romaniello

Rick Kaselj, MS

P.S. – Here is an interview that I did in the past with Dan Go on Intermittent Fasting, that may interest you as well:

One last thing, this is John’s program when it relates to nutrition:

Fat Loss Forever Full Program Training and Nutrition Advice with John Romaniello

Okay, nothing more to say.

Have a great day and talk to you soon.

Rick Kaselj, MS

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Nutrition Interrogation with Brian St. Pierre

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Filed Under (Interviews) by Rick Kaselj on 23-01-2012

One thing I have not done a good job about talking about on EFI is nutrition.

That all ends today.

Today, I start the day off with an amazing interview with Brian St. Pierre.  In our content-packed interview Brain brings the research and practical experience of many popular nutritional topics.

CLICK HERE to listen to the interview.

 

83 nutritioninter 2 CD large1 300x266 Nutrition Interrogation with Brian St. Pierre

In the Nutritional Interrogation with Brian St. Pierre we share with you:

  • What is the best eating frequency
  • When is the best time to take supplements
  • Important considerations when taking supplements
  • The effect of time of day when it relates to fat loss
  • What is the  intermittent fasting diet
  • A history plus pros & cons of intermittent fasting
  • What happens in the body during long bouts of intermittent fasting
  • What is the good, bad and ugly about nutritional bars
  • Recommendations for a really good nutritional bar
  • Specific nutritional bar recommendations from Brian
  • The pros and cons of coffee when it comes to nutritional benefit and fat loss
  • Brian’s thoughts on breakfast cereals and what he thinks about the cereal that I had
  • How does Brian manage being a dad and feeding good quality food to his child
  • What kind of baby food does Brian recommend
  • Environmental factors that affect ones cancer risk
  • Who is Brian St. Pierre
  • Brian’s best nutrition tip for real people

CLICK HERE to listen to the interview.

Brian St. Pierre is a nutritionist, coach, blogger, dad and the creator of the Nutrition Guide for Show and Go.

Rick Kaselj, MS

Here are some other articles that may interest you:

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Thinking Beyond the Physical with Elliott Hulse

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Filed Under (Interviews, Shoulder Injury, Shoulder Pain) by Rick Kaselj on 16-01-2012

I got a little lost with this interview.

The interview was with Elliott Hulse.

CLICK HERE to listen to the interview.

(To listen to the interview, scroll down to the bottom of this page and click the play button.  If you do not have time to listen to it right now, just click the “download” button and download it to your computer.  Then you can listen to it on your computer when you like or subscribe to the itunes podcast.  Enjoy!)

Thinking Beyond the Physical with Elliott Hulse 300x266 Thinking Beyond the Physical with Elliott Hulse

 

Thinking Beyond the Physical

  • He talks about how he went from strength training and into strong man competitions
  • Different techniques he has combined into his training
  • How his biceps injury expanded this thinking when it comes to training and lift
  • Elliott give a little background on who he is
  • Talks about how he tore his biceps
  • What it looked like when he tore his biceps
  • What not to do if you tear your biceps
  • How an injury forces you to slow down and look back at your life
  • The overlooked yin and yang of an injury
  • How the autonomic nervous system affects ones injury recovery
  • The yin (parasympathetic nervous system) and yang (sympathetic nervous system) when it comes to training and rehab
  • We focus to much in the yang so how can we stimulate the yin
  • Exercises and movements that stimulate the yin/parasympathetic nervous system in the body
  • He focused on more than just the physical side of his biceps injury
  • How his injury has changed how he organized his new gym
  • Some references on where to get information on these exercises and movements
  • One quick test to see which part of the autonomic nervous systems is being stimulated in yourself

CLICK HERE to listen to the interview.

Elliott Hulse is a strength coach and personal trainer in Florida that does a lot of unique things when it relates to helping people get stronger.

Here is a photo of Elliott and I at a conference in California last year.

IMG 7341 1024x768 Thinking Beyond the Physical with Elliott Hulse

Rick Kaselj, MS

Here are some other articles that may interest you:

If you are looking for a live course when I go through shoulder injuries, you can check this out:

courseimage shoulder r2 230x300 Thinking Beyond the Physical with Elliott Hulse

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A Big Posture Exercise Mistake

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Filed Under (Interviews) by Rick Kaselj on 09-01-2012

Another interview for you today and it is on posture.

The interview is with Dr. Natalie Cordova.

Click Here to listen to the posture exercise interview.

Big Posture Exercise Mistake 300x266 A Big Posture Exercise Mistake

 Big Posture Exercise Mistakes Fitness Professionals Make

In the interview Dr. Natalie Cordova shares with you:

  • What a fitness professional should look at when it comes to the posture of their client
  • Two ways that a fitness professional can help out their clients
  • How you can use exercise to counterbalance the stresses of life
  • Common postural issues people have
  • Focusing on posture of pain reasons but also for health
  • Muscles that need to be focused in on when it comes to posture
  • Why we should focus on posture and not just on the spine
  • Where her passion for posture started
  • Who is Dr. Natalie Cordova

Click Here to listen to the posture exercise interview.

Dr. Natalie Cordova is a posture expert, chiropractor and health educator in Houston, Texas.

Rick Kaselj, MS

Here are some other articles on posture that might interest you:

If you are interested in a course on posture and exercise, this is one that I put on:

postural assessment course image 230x300 A Big Posture Exercise Mistake

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3 Steps to Getting Medical Referrals

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Filed Under (Interviews) by Rick Kaselj on 02-01-2012

Another great interview for you on medical referrals.

Specifically, how a fitness professional can get medical referrals.

I interviewed Cabel McElderry, who shares how he works with the medical community in order to help them with their clients.

(To listen to the interview, scroll down to the bottom of this page and click the play button.  If you do not have time to listen to it right now, just click the “download” button and download it to your computer.  Then you can listen to it on your computer when you like or subscribe to the itunes podcast.  Enjoy!)

Cabel McElderry 3 Steps to Getting Medical Referrals 3 Steps to Getting Medical Referrals

3 Steps to Getting Medical Referrals

In the interview, Cabel shares with you:

  • How the medical community plays a role in your fitness business
  • Expanding on the medical release form to help medical doctors out
  • Best approach to networking with the medical community
  • Different ways of working with Doctors, Physical therapists, Chiropractors and Massage Therapists
  • The professions that are the most receptive to working with fitness professions
  • Creating “win-win” relationships with the medical community
  • How to separate yourself from other trainers
  • How to get in touch with medical doctors
  • What are the professions in the medical community that you should start with
  • Key systems that you should develop
  • The importance of constantly communicating with the medical community
  • Numbers that you must track in your fitness business

Thank you, Cabel McElderry.

Rick Kaselj, MS

P.S. – If you liked this fitness business interview, here are some other posts that may interest you:

Plus here is a video presentation that I put together when it comes to using social media to get medical referrals:

efi 17strategies 1 DVD large 3 Steps to Getting Medical Referrals

This is a little video on how to download the interview to your computer:

CLICK HERE to listen to the interview

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How To Address Muscle Imbalances in the Upper Body

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Filed Under (Interviews, muscle imbalances, muscle imbalances revealed) by Rick Kaselj on 13-11-2011

A few days ago, I did an interview with Kevin Yates.

Well he did an interview of me.

Ya, me:

Rick Kaselj in Vegas 225x300 How To Address Muscle Imbalances in the Upper Body

This is was what I (Rick Kaselj) go through:

  • Biggest muscle imbalance issue in the upper body
  • How our digital lifestyle is affecting our bodies
  • The cascading effect of injuries in the body
  • How to assess muscle imbalances in the upper body
  • What people can do about muscle imbalances in their upper body
  • A huge trend that is happening with clients in the gym
  • Importance of addressing breathing in an exercise program
  • How poor breathing can affect to muscle stress and pain
  • Great example of integrating breathing with an exercise
  • Where the idea of Muscle Imbalances Revealed came from
  • What was covered in the lower body edition
  • What is in the upper body edition
  • Who I am

I hope you enjoyed the interview, let me know what you think or email me and let me know if there is someone I should interview.

Rick Kaselj, MS

One more thing.

Few Kind Words about MIRU:

Thoroughness of Info

What I liked about MIRU is the thoroughness of the info.

MIRU has given me some more insight into what I was already doing, and a bit of peace of mind that I was on the right track.

Breathing info made me aware I need to spend more time emphasizing this.

Scott Rawcliffe
Personal Trainer
Gold Coast Australia

One last thing.

This is a little video on how to download the interview to your computer:

 

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Training Mistakes that Lead to Injuries with Eric Cressey

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Filed Under (Interviews) by Rick Kaselj on 25-10-2011

You know my thing is injuries so I wanted to chat with someone on Training Mistakes that Lead to Injuries.

Eric Cressey agreed to share some amazing info with you on the topic.

Take it away, Eric.

(To listen to the interview, scroll down to the bottom of this page and click the play button.  If you do not have time to listen to it right now, just click the “download” button and download it to your computer. Enjoy!)

 

81 commontraining 5 CD large 300x260 Training Mistakes that Lead to Injuries with Eric Cressey

 

 

In the interview, Eric shares with you:

  • Common training mistakes that lead to injuries and derail clients from reaching their goals
  • What to do about injuries when it relates to training
  • What the real question is that you should ask when it relates to an injury
  • Two categories of injured clients
  • Highlights the worst thing you can do for an injury
  • How to get an athlete or client back to activity or sport, fast
  • What effect nutrition and environment have on injuries and injury recovery
  • Importance of muscle imbalances when it relates to injury, rehabilitation, training and performance
  • Who Eric Cressey is
  • How to get an inside look into the programing design at Cressey Performance
  • Why he created the Show and Go program
  • Highlights of Show and Go review program
  • How Show and Go can be a great resource for health and fitness professionals

I want to let you know something about the interview.

You will hear Eric cut in and out.

We did the interview last Friday night.  He was heading out of town to see a boxing client who was having a match that night.

He was sitting in the passenger seat car while we were doing the interview and the reception was sometimes strong and sometimes weak during the call.

He is a trooper and stuck through the full interview in order to give you some great info.

Just a reminder, you will be hearing a lot about Eric’s Show and Go program this week.  Before you get it, make sure to take a look at my review of the program and how it will help you.

You can check out my Show and Go Review, here.

Plus, if you order the program through me, I will throw in a 90 Foam Rolling presentation that I did a few months back.

 

aff bonus 2 Training Mistakes that Lead to Injuries with Eric Cressey

 

That is it.

I was looking and this was my 36th interview.

Very cool!

If you have an idea for an interview or someone I should interview, please do email me.

Take care and we will talk to you soon.

Rick Kaselj, MS

How to Use Crossfit to Overcome a Brain Injury

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Filed Under (Interviews) by Rick Kaselj on 10-10-2011

Today, I want to chat about brain injuries and Crossfit.

Mike has been on the blog before where he shared his traumatic brain injury story.  After he shared his story, I wanted to get him on the phone and interview him.

I have had this interview for a while but have not put it up.

The reason why is – Crossfit.

If there is anything that gets health & fitness professionals’ emotions going it is Crossfit.

Those that have done and do it, love it.

Those that have not, have a negative opinion to share.

I think Mike’s story really shows the good that can come out of it.

 

mikeshilton crossfit cd large How to Use Crossfit to Overcome a Brain Injury

 

Click Here to Listen to the Interview ==> Mike Shilton Story

In the Interview Mike Shilton shares with you:

  • The accident that he and his wife suffered
  • How painful exercise was at the start of his rehabilitation process
  • The basic movements at the start of rehabilitation were the foundation for future movements
  • Firing personal trainers
  • Resistance he had at the start of the rehabilitation process
  • Mike’s mantra that got him through the process
  • The team involved in the rehabilitation process
  • Exercises break down into movements that must be mastered first
  • Exercise is a progression and you do baby steps along the way
  • How injury rehabilitation is a process
  • Intensity and recovery
  • The effect that exercise can have on medication
  • How Exercises for Injuries has helped him

Mike is also my neighbor.  He has progressed from being a participant of Crossfit to starting his own Crossfit based gym a few doors down.

If you want to learn more about Mike, visit Therachair.

It is very cool to see him taking clients through their exercises and see how far he has progressed.

Rick Kaselj, MS

P.S. – If you like this interview, you can check out another on that I did on brain injuries with Jenna Phillips.

 

Jenna Phillips How to Use Crossfit to Overcome a Brain Injury

 

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Brain Injury Success Story

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Filed Under (Interviews) by Rick Kaselj on 02-05-2011

Today I have a brain injury success story.

It is with Jenna Phillips.

Jenna Phillips 199x300 Brain Injury Success Story

It is an amazing story about how the party of the year became her nightmare – but that night changed her life and has led her on a fitness mission.

In the interview Jenna Phillips shares with you:

  • Her mission of overcoming obstacles
  • What Mission Possible is
  • How she got into fitness
  • How the party of the year turned into a nightmare
  • What she did to overcome her loss of vocabulary, sense of direction, sense of time, short term memory, ability to put words into sentences
  • Her rehabilitation process
  • How her accident led to her finding out she had type 1 diabetes
  • What she did when the doctors were not that helpful in her recovery
  • How exercise helped her mind and body
  • How she created her own exercise rehabilitation program to help overcome her injury
  • The importance of attitude when it comes to recovery
  • The length of time it took her to finally do things on her own
  • Importance of travel in the healing process
  • Know what her mission is
  • Her advice to those who have a huge injury to overcome

I met Jenna at a conference.  I heard her talk about her story and I knew I needed to interview her.

Make sure to check out Jenna Phillips and her Mission Possible.

If you have a story or know of someone who has overcome an injury, I would love to hear from you. You could also have them contact me.

Take care.

Rick Kaselj, MS

P.S. – A few other interviews that you may enjoy:

==>  5 Bootcamp Mistakes Fitness Professionals Make with Craig Ballantyne

==>  Unique Way of Performing Fitness Assessment with Mike T Nelson

 

 

Hockey Training Blunders with Chris Collins

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Filed Under (General, Interviews) by Rick Kaselj on 22-02-2011

I was extremely lucky to enjoy a Vancouver Canucks game last night

They played the Montreal Canadiens, which is even better!

The result was not what I had hoped for, but it was a great game, and those Montreal fans are crazy.  Montreal won and the fans celebrated like they had won the Stanley Cup.

Continuing with the hockey theme, let’s talk about returning to playing hockey after a hockey injury.

I interviewed another expert in the fitness industry.

In this interview, I talked with Chris Collins.

He is a strength coach from Kelowna, BC with a strong focus on hockey training.

Hockey Training Blunders with Chris Collins

 

==> Hockey Training Blunders

In the interview with Chris, he shares with you:

  • A story about one of his injured hockey players
  • A hockey player may have clearance to return to play, but something could still be wrong
  • Is it something mental or physical that is slowing down a full return to hockey?
  • Assessments to look at to see if it is physical
  • Looking at the planes of movement as they relate to a return to hockey

Thank you, Chris.

Enjoy, and I will talk to you soon.

Rick Kaselj, MS

P.S. – Other blog posts on hockey and hockey injuries:

Muscle Imbalances and Hockey Players

Hockey Training Mistakes

What to do about Hockey Groin Injuries?

 

If you are a ice hockey player and are looking for an a program to help with your quickness and speed, you can check out Chris’ program by CLICKING HERE:

 

Premier Hockey Training Review Hockey Training Blunders with Chris Collins

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You Need More Than Exercises to Overcome Knee Pain

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Filed Under (Interviews, Knee Injury, Knee Pain) by Rick Kaselj on 23-11-2010

I like when I get to go to conferences, seminars, and courses.  I learn a bunch of new stuff, and am reminded of stuff that I forgot – plus I get to meet other trainers, coaches, and therapists.

The cool thing I have seen of late is health and fitness professionals specializing more.

As you know, my specialization is effective exercises for injuries.

One person I ran into that specializes is  Rochelle Gravance.

I have interviewed Rochelle before.  CLICK HERE to view the other video I had done with her on knee pain.

You Need More Than Exercises to Overcome Knee Pain

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Muscle Imbalances Revealed Update with Mike Robertson

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Filed Under (Fitness Education, Interviews, muscle imbalances, muscle imbalances revealed) by Rick Kaselj on 03-11-2010

Muscle Imbalances Revealed Update with Mike Robertson


I just finished up an interview with Mike Robertson.

Mike did a presentation for Muscle Imbalances Revealed program:

- Component #1 – Muscular Imbalances in the Hip & Pelvis

products in box hip Muscle Imbalances Revealed Update with Mike Robertson

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Trigger Point Therapy in Poland

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Filed Under (Exercise Rehabilitation, Fitness Education, Interviews, Trigger Point Courses) by Rick Kaselj on 14-10-2010

I got an update from William Huhn on his trigger point courses.

He has been presenting them in New Westminster, Nanaimo, and now in Poland.

Mark down the dates that Bill will be in New Westminster:

Understanding Trigger Points to Overcome Pain with William N. Huhn – April 16, 2011

HANDS-ON: Trigger Point for Lumbar, Hips, Buttocks and Groin Issues – April 17, 2011

Here is the very exciting update from Bill.

Trigger Point in Poland – August 2010

Bill with demo quadriceps Trigger Point Therapy in Poland

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