http://exercisesforinjuries.com Rick Kaselj specializes in helping clients use exercise to overcome their injuries. Rick shares his knowledge and experience with other fitness professionals across North America through live courses, webinars and books. This podcast is made up of audio clips featuring some tips and information for fitness professionals on the topic of exercises and injuries. To learn more about Rick Kaselj you can exercise and injury blog at ExercisesForInjuries.com . Thu, 17 May 2012 03:41:42 +0000 en hourly 1 http://wordpress.org/?v=3.3.2 2009-2010 rick@exercisesforinjuries.com (Rick Kaselj of Exercises for) rick@exercisesforinjuries.com (Rick Kaselj of Exercises for) Health: Fitness & Nutrition 1440 http://exercisesforinjuries.com/wp-content/uploads/2010/01/exercisesforinjuries144.jpg http://exercisesforinjuries.com 144 144 The Fitness Professionals Source for Exercises and Injuries. Rick Kaselj specializes in helping clients use exercise to overcome their injuries. Rick shares his knowledge and experience with other fitness professionals across North America through live courses, webinars and books. This podcast is made up of audio clips featuring some tips and information for fitness professionals on the topic of exercises and injuries. To learn more about Rick Kaselj you can exercise and injury blog at ExercisesForInjuries.com lower, back, pain, rotator, cuff, exercises, scapular, stabilization Rick Kaselj of Exercises for Rick Kaselj of Exercises for rick@exercisesforinjuries.com no no http://exercisesforinjuries.com/the-mature-market-the-fitness-industry-perfect-storm/ http://exercisesforinjuries.com/the-mature-market-the-fitness-industry-perfect-storm/#comments Wed, 02 May 2012 13:04:44 +0000 Rick Kaselj http://exercisesforinjuries.com/?p=9151 http://exercisesforinjuries.com/the-mature-market-the-fitness-industry-perfect-storm/feed/ 2 http://exercisesforinjuries.com/how-to-attract-and-not-repel-baby-boomer-clients-to-your-fitness-business-with-dan-ritchie/ http://exercisesforinjuries.com/how-to-attract-and-not-repel-baby-boomer-clients-to-your-fitness-business-with-dan-ritchie/#comments Mon, 23 Apr 2012 13:59:22 +0000 Rick Kaselj http://exercisesforinjuries.com/?p=8911 http://exercisesforinjuries.com/how-to-attract-and-not-repel-baby-boomer-clients-to-your-fitness-business-with-dan-ritchie/feed/ 0 0:25:00 Another interview for you.  The focus is on the business side of fitness.  It is an interview with Dr. Dan M. Ritchie. I was talking to Dan about his business when I was in California last month.  He explained how his business has changed.  He start[...] Another interview for you.  The focus is on the business side of fitness.  It is an interview with Dr. Dan M. Ritchie. I was talking to Dan about his business when I was in California last month.  He explained how his business has changed.  He started a gym that was for everyone and then he shifted that business to just focusing on baby boomers. In the interview he shares with you why he shifted his gym to focus on baby boomers, steps to make in order make your business more appealing to baby boomers, and the opportunity to focus on baby boomers in your fitness business. Okay, let’s get to the interview. Enjoy the interview! CLICK HERE to listen to the interview with Dr. Dan M. Ritchie. CLICK HERE to listen to the interview with Dr. Dan M Ritchie In the Interview with Dan Ritchie on Attracting Baby Boomer Clients, he shares with you: The common mistakes of fitness professionals in marketing to baby boomers How baby boomers are approaching retirement differently than past generations Why baby boomers have been the main group that has driven our economy Why six pack abs and fat loss are not the focus of most baby boomers and what they are looking for How big the opportunity for fitness professionals in work with baby boomers is Baby boomers are looking for results training but not measured by the weight scale What fitness professionals can do to make their fitness business more appealing to baby boomers. What groups you can train with baby boomers and what groups you can not train with them. The advantages of having educational experiences and specializations in attracting baby boomer clients. How he ended up focusing on personal fitness training with Baby Boomers His views about Title IX, how it affected baby boomer females, and its effect on the fitness industry. What kind of marketing do baby boomers respond well to and which methods do not work Where the fitness industry is shifting in the future Importance of understanding the needs of your primary and secondary market when it comes to fitness programs Few tips to fitness professionals on working with baby boomers Who is Dan? Who are Baby Boomers? A few things you need to know about listening to the interviews: To listen to the interview, scroll down to the bottom of this page and click the play button symbol. If you do not have time to listen to it right now, just click the “download” button and download it to your computer. Then you can listen to it on your computer when you like. Also the interview is up on iTunes. You can listen to it here or subscribe to the itunes podcast and get all the interviews when they are ready. Enjoy! If you use Chrome as your web browser, at times it can act up when playing the interview. I would suggest listening to the interview in another web browser (Firefox, Safari, Internet Explorer, etc.) Here is a video explaining how to download the interview recording If you want to learn more about Dr Dan Ritchie and see what balance screen and exercise program he uses plus the business stuff he uses to attract baby boomer client’s into this fitness business, you can check out Booming PT Profits. If you have a neat specialization or business information that would be of benefit for fitness professionals to know about, please do contact me and I would love to share it with the EFI world. If you know of a fitness professional that may benefit from this, please forward it onto them. Take care. Looking forward to getting  your feedback on the interview. Rick Kaselj, MS P.S. – If you liked this kind of interview, here are some other articles that may interest you: 3 Steps to Getting Medical Referrals Strange Personal Training and Bootcamp Business Marketing Tactics   Email Interviews Rick Kaselj of Exercises for no no http://exercisesforinjuries.com/tips-for-new-exercise-science-grads/ http://exercisesforinjuries.com/tips-for-new-exercise-science-grads/#comments Mon, 16 Apr 2012 15:28:14 +0000 Rick Kaselj http://exercisesforinjuries.com/?p=8855 http://exercisesforinjuries.com/tips-for-new-exercise-science-grads/feed/ 0 0:32:09 It is getting close to that time of year where I end up getting questions from new grads with exercise science degrees (Kinesiology, Human Kinetics, Physical Eduation, etc) asking for tips and advice when it comes to graduating and what to do. I ask[...] It is getting close to that time of year where I end up getting questions from new grads with exercise science degrees (Kinesiology, Human Kinetics, Physical Eduation, etc) asking for tips and advice when it comes to graduating and what to do. I asked an older friend from school (college/university) who has taken a very cool path in his career if he could share his experience and insights with new grads. The interview is with Dr. Ali Amiri. Enjoy the interview! CLICK HERE to listen to the interview with Dr. Ali Amiri on Tips for New Exercise Science Grads. CLICK HERE to listen to the interview with Dr. Ali Amiri on Tips for New Exercise Science Grads. What Dr. Ali Amiri Shares in the Interview for new exercise science grads is: Importance of setting up times to meet and talk with professionals that are working out in the field The courses that were the most beneficial to him in university/college A course that he did not think much of but ended up being very valuable to him now Importance of rejection and failure in succeeding in your career, profession, and business Why you are at an advantage as a student when it comes to networking The benefits of doing work terms, volunteer work, and co-operative education while at school How many times it is who you know more than what you know Things that you can do to increase who you know Looking back, what he wished he had spent more time working on in university/college What to do if you don’t know what you want to do when you graduate The best thing that he did while at university/college What Ali does now when it comes to developing his skills and what he focuses in on The three questions that Rick asks a lot of professionals in order to learn from them and avoid their mistakes What books and learning Ali is doing to increase his knowledge with nutrition The number one most important thing you need to find when it relates to what you do every day  Who is Dr. Ali Amiri? A few things you need to know about listening to the interview: To listen to the interview, scroll down to the bottom of this page and click the play button symbol. If you do not have time to listen to it right now, just click the “download” button and download it to your computer. Then you can listen to it on your computer when you like. Also the interview is up on iTunes. You can listen to it here or subscribe to the itunes podcast and get all the interviews when they are ready. Enjoy! If you use Chrome as your web browser, at times it can act up when playing the interview. I would suggest listening to the interview in another web browser (Firefox, Safari, Internet Explorer, etc.) Here is a video explaining how to download the interview recording Dr. Ali Amiri is a chiropractor in Coquitlam, BC, Canada that focuses on how food could be affecting or leading towards your illness. If you have a neat specialization or business information that would be of benefit for fitness professionals to know about, please do contact me and I would love to share it with the EFI world. If you know of a fitness professional that may benefit from this, please forward it onto them. Take care. Rick Kaselj, MS P.S. – If you liked this kind of interview, here are some other articles that may interest you: Why Fitness Professionals Must Focus on Fascia How Life Coaching Can Help Your Personal Training Clients Why Fitness Professionals Should Be Giving Nutritional Advice Email Interviews Rick Kaselj of Exercises for no no http://exercisesforinjuries.com/adding-an-additional-revenue-stream-to-your-website-with-ryan-magin/ http://exercisesforinjuries.com/adding-an-additional-revenue-stream-to-your-website-with-ryan-magin/#comments Wed, 11 Apr 2012 17:54:09 +0000 Rick Kaselj http://exercisesforinjuries.com/?p=8820 http://exercisesforinjuries.com/adding-an-additional-revenue-stream-to-your-website-with-ryan-magin/feed/ 0 0:46:56 Today is a different kind of post on affiliate marketing. The interview is with Ryan Magin. Ryan was a guy that went from working a Home Improvement store, into being a pro-BMXer, then a personal trainer, and then ended up building fitness blogs on [...] Today is a different kind of post on affiliate marketing. The interview is with Ryan Magin. Ryan was a guy that went from working a Home Improvement store, into being a pro-BMXer, then a personal trainer, and then ended up building fitness blogs on the internet. I have had people ask me about the business side of fitness. A lot of people see what I do with my website/blog and want a little more information. The interview is perfect for the person that has a website/blog and is looking for improving their blog and adding an additional revenue stream to their blog. Enjoy the interview! CLICK HERE to listen to the interview with Ryan Magin on Adding an Additional Revenue Stream to Your Website.   CLICK HERE to listen to the interview with Ryan Magin on Adding an Additional Revenue Stream to Your Website. What Ryan Magin on Adding an Additional Revenue Stream to Your Website: How Ryan got into this fitness website stuff What is affiliate marketing What fitness professionals can do if they have a blog and how they integrate affiliate marketing into it Different types of affiliate marketing How affiliate marketing works on your website How to start doing affiliate marketing on your blog without selling Why you should write on your blog when it comes to reviewing a product The best way to set up your blog posts The magic number of blog posts to hit in order to skyrocket your blog An easy way of thinking of ideas for your blog What are keywords and why are they important for your blog A way of increasing your traffic to your website in order to get more training and coaching clients Is affiliate marketing legal? Ryan’s crazy fitness story Who is Ryan Magin? How Ryan went from retail guy to fitness guy to internet guy Final affiliate marketing tips from Ryan Magin A few things you need to know about listening to the interview: To listen to the interview, scroll down to the bottom of this page and click the play button symbol. If you do not have time to listen to it right now, just click the “download” button and download it to your computer. Then you can listen to it on your computer when you like. Also the interview is up on iTunes.  You can listen to it here or subscribe to the itunes podcast and get all the interviews when they are ready. Enjoy! If you use Chrome as your web browser, at times it can act up when playing the interview. I would suggest listening to the interview in another web browser (Firefox, Safari, Internet Explorer, etc.) Here is a video explaining how to download the interview recording If you are looking for a resource that teaches you about affiliate marketing, you can check out Ryan Magin’s Affiliate Blog Empire: If you have a neat specialization or business information that would be of benefit for fitness professionals to know about, please do contact me and I would love to share it with the EFI world. If you know of a fitness professional that may benefit from this, please forward it onto them. Take care. Rick Kaselj, MS P.S. – If you liked this fitness business interview, here are some other articles that may interest you: How to Have Your Bootcamp Start Off As a Success and Not a Failure Strange Personal Training and Bootcamp Business Marketing Tactics 3 Steps to Getting More Medical Referrals Email Interviews Rick Kaselj of Exercises for no no http://exercisesforinjuries.com/nutrition-and-injury-recovery-with-john-berardi-part-1/ http://exercisesforinjuries.com/nutrition-and-injury-recovery-with-john-berardi-part-1/#comments Wed, 21 Mar 2012 09:15:23 +0000 Rick Kaselj http://exercisesforinjuries.com/?p=8665 http://exercisesforinjuries.com/nutrition-and-injury-recovery-with-john-berardi-part-1/feed/ 5 0:21:51 Today I have some great information on nutrition and injury recovery. I have to say, I think this is one of the best interviews that I have done. The interview is with Dr. John Berardi who is the nutrition guy. Enjoy the interview! CLICK HERE to lis[...] Today I have some great information on nutrition and injury recovery. I have to say, I think this is one of the best interviews that I have done. The interview is with Dr. John Berardi who is the nutrition guy. Enjoy the interview! CLICK HERE to listen to the interview with Dr. John Berardi on nutrition and injury recovery. CLICK HERE to listen to the interview with Dr. John Berardi on nutrition and injury recovery. What Dr. John Berardi Goes Through in the Interview on Nutrition and Injury Recovery: How nutrition is important for injury for athletes but also the general public The 4 stages of injury recovery Athletes that are always in a state of injury and what they do to keep performing Which fats to eat in order to promote healing and which ones to avoid How long it could take the tissue to recover from an injury After you get injured, the 4 foods you need to start eating The 3 supplements or foods that have the active ingredient to help reduce inflammation of an injury How water ends up affecting your injury recovery The specific vitamins and minerals that help with post-injury recovery John talks about his amazing business and how he helps people and fitness professionals A few things you need to know about listening to the interview: To listen to the interview, scroll down to the bottom of this page and click the play button symbol. If you do not have time to listen to it right now, just click the “download” button and download it to your computer. Then you can listen to it on your computer when you like. Plus you can subscribe to the itunes podcast and get all the interviews when they are ready. Enjoy! If you use Chrome as your web browser, at times it can act up when playing the interview. I would suggest listening to the interview in another web browser (Firefox, Safari, Internet Explorer, etc.) Here is a video explaining how to download the interview recording A Few Words About John Dr. John Berardi’s bio is very impressive.  I have known of him for a number of years.  It was great to finally chat with him on the call and also chat with him for a few minutes after the call.  John comes from a research background and brings that to nutrition in the areas of performance, weight loss, muscle building and fitness education.  I have read a lot of his stuff and I like the fact it is very unique and grounded in research.  I am sure you can search around the internet and find some huge bio of John, but that is a quick summary from my point of view. If you have a neat specialization that would be of benefit for fitness professionals to know about, please do contact me. I would love to share it with the EFI world. If you know of a fitness professional that may benefit from this, please forward it onto them. As you can see from the tittle of this article, this is part 1 with John.  I do have a part 2 where he goes into more detail when it comes to nutrition and injury recovery.  Watch for it, I will have it up soon. Take care. Rick Kaselj, MS P.S. – If you liked this nutrition interview, here are some other articles that may interest you: Nutrition Interrogation with Brian St. Pierre Why Fitness Professionals Should Be Giving Nutritional Advice with Yuri Elkaim Training and Nutritional Advice with John Romaniello Rick Kaselj, MS Email Interviews Rick Kaselj of Exercises for no no http://exercisesforinjuries.com/grip-strength-and-injuries-with-jedd-johnson/ http://exercisesforinjuries.com/grip-strength-and-injuries-with-jedd-johnson/#comments Wed, 14 Mar 2012 13:06:31 +0000 Rick Kaselj http://exercisesforinjuries.com/?p=8603 http://exercisesforinjuries.com/grip-strength-and-injuries-with-jedd-johnson/feed/ 0 0:26:00 Today I have some great information on grip strength and injuries. The interview is with Jedd Johnson who is the grip strength guy. Enjoy the interview! CLICK HERE to listen to the interview with Jedd Johnson on Grip Strength and Injuries CLICK HER[...] Today I have some great information on grip strength and injuries. The interview is with Jedd Johnson who is the grip strength guy. Enjoy the interview! CLICK HERE to listen to the interview with Jedd Johnson on Grip Strength and Injuries CLICK HERE to listen to the interview with Jedd Johnson on Grip Strength and Injuries What Jedd Johnson Goes Through in the Interview on Grip Strength and Injuries What is grip strength and why it is not just hand strengthening How grip strength relates to improved athletic performance Importance of balancing your flexors and extensors for maximizing grip strength Big link between the elbow and grip Why those grip things at the sporting good store are useless How you can use a pool noodle to improve grip strength Why does it take most people a long time to overcome a grip injury Great example of improving your grip strength by using a towel What are grip strength competitions, feats of grip strength, strong man and power lifting How does grip strength help you in the gym What injuries does poor grip strength lead to Examples of feats of strength – bending nails, tearing cards, bending bars What is grip strength and how you can get started How Jedd got into grip strengthening Who is Jedd Johnson A few things you need to know about listening to the interview: To listen to the interview, scroll down to the bottom of this page and click the play button symbol. If you do not have time to listen to it right now, just click the “download” button and download it to your computer. Then you can listen to it on your computer when you like. Plus you can subscribe to the itunes podcast and get all the interviews when they are ready. Enjoy! If you use Chrome as your web browser, at times it can act up when playing the interview. I would suggest listening to the interview in another web browser (Firefox, Safari, Internet Explorer, etc.) Here is a video explaining how to download the interview recording A Few Words About Jedd Jedd Johnson is a CSCS through the NSCA, RKC through Dragondoor, and has been competing in strength sports since 2003.  Readily competing in Grip Sport competitions around the nation, Jedd is also a prolific writer and speaker about Grip and other strength and muscle building topics.  He owns and runs DieselCrew.com, a site dedicated to the pursuit of strength, especially Grip Strength and the promotion and growth of the sport and practice he loves with such passion, Grip. How to Improve Your Grip Strength If you want to improve your grip strength, CLICK HERE to learn about Jedd’s Home Made Strength 2. If you want to try a feat of strength, you can CLICK HERE to check out Jedd’s Nail Bending Program: If you have a neat specialization that would be of benefit for fitness professionals to know about, please do contact me and I would love to share it with the EFI world. If you know of a fitness professional that may benefit from this, please forward it onto them. Take care. Rick Kaselj, MS P.S. – If you liked this fitness training interview, here are some other articles that may interest you: Common Training Mistakes that Lead to Injuries Why Fitness Professionals Must Focus on Fascia Thinking Beyond the Physical   Email Interviews Rick Kaselj of Exercises for no no http://exercisesforinjuries.com/strange-personal-training-and-bootcamp-business-marketing-tactics/ http://exercisesforinjuries.com/strange-personal-training-and-bootcamp-business-marketing-tactics/#comments Wed, 07 Mar 2012 13:37:21 +0000 Rick Kaselj http://exercisesforinjuries.com/?p=8515 http://exercisesforinjuries.com/strange-personal-training-and-bootcamp-business-marketing-tactics/feed/ 1 0:25:55 I am back with another exercise and injury interview for you and today it focuses on the business side of fitness. A big thing that has changed over the last few years with myself is how much I focus on business. When I started off in fitness, way b[...] I am back with another exercise and injury interview for you and today it focuses on the business side of fitness. A big thing that has changed over the last few years with myself is how much I focus on business. When I started off in fitness, way back in 1994, I focused on the techniques related to fitness.  I did this for about 10 years.  Then in 2004, I started to spend more and more time studying, meeting business people and implementing what I have learned when it comes to business.  This has been one of the keys that has helped me reach more people, help more people and help my business grow.  One person that has helped me is Bedros Keuilian. I interviewed Bedros for you and we specifically talk about marketing tactics for personal trainers and bootcamp owners. If you don’t know who Bedros Keuilian is, he is a business coach for fitness professionals.  In the interview he gives a lot of great info bombs to help fitness professionals. Enjoy! CLICK HERE to listen to the interview with Bedros Keuilian on Strange Personal Training and Bootcamp Business Marketing Tactics. CLICK HERE to listen to the interview with Bedros Keuilian on Fitness Marketing. What Bedros Keuilian Goes through in the Interview on Personal Training and Bootcamp Marketing Why is it so important for a fitness professional to invest in understanding business and learn about marketing Selling is a skill and not a gift Common mistakes that personal trainers and bootcamp instructors make when marketing What makes Jillian Michaels so much better than other trainers (it isn’t her certifications) What are keys to your marketing material (3 things you must have) Importance of getting before and after pictures of your clients The importance of not being a generalist Why the future of fitness is in being a specialist How you can specialize in a number of niches The number one thing you need to do in order to get your clients to take action Why cutting your prices is a big mistake The two future trends when it comes to personal training and bootcamp marketing (very good stuff) Who is Bedros Keulian Here is Bedros and me in Las Vegas at a closed door fitness meeting: A few things you need to know about listening to the interview:  To listen to the interview, scroll down to the bottom of this page and click the play button symbol.  If you do not have time to listen to it right now, just click the “download” button and download it to your computer.  Then you can listen to it on your computer when you like.  Plus you can subscribe to the itunes podcast and get all the interviews when they are ready.  Enjoy! If you use Chrome as your web browser, at times it can act up when playing the interview.  I would suggest listening to the interview in another web browser (Firefox, Safari, Internet Explorer, etc.) Here is a video explaining how to download the interview recording If you are looking for some marketing tools, here are some: Click here for a video presentation that I put together when it comes to using social media to get medical referrals: Or you can click here for a video presentation that I put together when it comes to using social media to get more personal training clients: If you have any business tips for fitness and health professionals, please do share them below in the comment area. If you know of a fitness professional that may benefit from this, please forward it onto them. Take care. Rick Kaselj, MS P.S. – If you liked this fitness business interview, here are some other posts that may interest you: Online Fitness Business Lessons from Vegas Social Media for Your Fitness Business 3 Ways to Get More Injury Rehabilitation Referrals Email Interviews Rick Kaselj of Exercises for no no http://exercisesforinjuries.com/training-and-nutrition-advice-with-john-romaniello/ http://exercisesforinjuries.com/training-and-nutrition-advice-with-john-romaniello/#comments Wed, 25 Jan 2012 19:34:10 +0000 Rick Kaselj http://exercisesforinjuries.com/?p=8072 http://exercisesforinjuries.com/training-and-nutrition-advice-with-john-romaniello/feed/ 0 http://exercisesforinjuries.com/nutrition-interrogation-with-brian-st-pierre/ http://exercisesforinjuries.com/nutrition-interrogation-with-brian-st-pierre/#comments Mon, 23 Jan 2012 14:12:09 +0000 Rick Kaselj http://exercisesforinjuries.com/?p=8051 http://exercisesforinjuries.com/nutrition-interrogation-with-brian-st-pierre/feed/ 2 0:30:03 One thing I have not done a good job about talking about on EFI is nutrition. That all ends today. Today, I start the day off with an amazing interview with Brian St. Pierre.  In our content-packed interview Brain brings the research and practical e[...] One thing I have not done a good job about talking about on EFI is nutrition. That all ends today. Today, I start the day off with an amazing interview with Brian St. Pierre.  In our content-packed interview Brain brings the research and practical experience of many popular nutritional topics. CLICK HERE to listen to the interview.   In the Nutritional Interrogation with Brian St. Pierre we share with you: What is the best eating frequency When is the best time to take supplements Important considerations when taking supplements The effect of time of day when it relates to fat loss What is the  intermittent fasting diet A history plus pros & cons of intermittent fasting What happens in the body during long bouts of intermittent fasting What is the good, bad and ugly about nutritional bars Recommendations for a really good nutritional bar Specific nutritional bar recommendations from Brian The pros and cons of coffee when it comes to nutritional benefit and fat loss Brian’s thoughts on breakfast cereals and what he thinks about the cereal that I had How does Brian manage being a dad and feeding good quality food to his child What kind of baby food does Brian recommend Environmental factors that affect ones cancer risk Who is Brian St. Pierre Brian’s best nutrition tip for real people CLICK HERE to listen to the interview. Brian St. Pierre is a nutritionist, coach, blogger, dad and the creator of the Nutrition Guide for Show and Go. Rick Kaselj, MS Here are some other articles that may interest you: Intermittent Fasting Diet with Dan Go The Ultimate Training Guide for Cancer Survivors Update Stress Free Diet Review with Kevin Yates Video on explaining how to download the interview recording Email Interviews Rick Kaselj of Exercises for no no http://exercisesforinjuries.com/thinking-beyond-the-physical-with-elliott-hulse/ http://exercisesforinjuries.com/thinking-beyond-the-physical-with-elliott-hulse/#comments Mon, 16 Jan 2012 18:18:19 +0000 Rick Kaselj http://exercisesforinjuries.com/?p=8000 http://exercisesforinjuries.com/thinking-beyond-the-physical-with-elliott-hulse/feed/ 0 0:32:39 I got a little lost with this interview. The interview was with Elliott Hulse. CLICK HERE to listen to the interview. (To listen to the interview, scroll down to the bottom of this page and click the play button.  If you do not have time to listen t[...] I got a little lost with this interview. The interview was with Elliott Hulse. CLICK HERE to listen to the interview. (To listen to the interview, scroll down to the bottom of this page and click the play button.  If you do not have time to listen to it right now, just click the “download” button and download it to your computer.  Then you can listen to it on your computer when you like or subscribe to the itunes podcast.  Enjoy!)   Thinking Beyond the Physical He talks about how he went from strength training and into strong man competitions Different techniques he has combined into his training How his biceps injury expanded this thinking when it comes to training and lift Elliott give a little background on who he is Talks about how he tore his biceps What it looked like when he tore his biceps What not to do if you tear your biceps How an injury forces you to slow down and look back at your life The overlooked yin and yang of an injury How the autonomic nervous system affects ones injury recovery The yin (parasympathetic nervous system) and yang (sympathetic nervous system) when it comes to training and rehab We focus to much in the yang so how can we stimulate the yin Exercises and movements that stimulate the yin/parasympathetic nervous system in the body He focused on more than just the physical side of his biceps injury How his injury has changed how he organized his new gym Some references on where to get information on these exercises and movements One quick test to see which part of the autonomic nervous systems is being stimulated in yourself CLICK HERE to listen to the interview. Elliott Hulse is a strength coach and personal trainer in Florida that does a lot of unique things when it relates to helping people get stronger. Here is a photo of Elliott and I at a conference in California last year. Rick Kaselj, MS Here are some other articles that may interest you: Mental Tricks to Help Injury Recovery Video on explaining how to download the interview recording If you are looking for a live course when I go through shoulder injuries, you can check this out: Exercise Rehabilitation of the Shoulder . Email Interviews Rick Kaselj of Exercises for no no