http://exercisesforinjuries.com Rick Kaselj specializes in helping clients use exercise to overcome their injuries. Rick shares his knowledge and experience with other fitness professionals across North America through live courses, webinars and books. This podcast is made up of audio clips featuring some tips and information for fitness professionals on the topic of exercises and injuries. To learn more about Rick Kaselj you can exercise and injury blog at ExercisesForInjuries.com . Tue, 07 Feb 2012 19:37:03 +0000 en hourly 1 http://wordpress.org/?v=3.3.1 2009-2010 rick@exercisesforinjuries.com (Rick Kaselj of Exercises for) rick@exercisesforinjuries.com (Rick Kaselj of Exercises for) Health: Fitness & Nutrition 1440 http://exercisesforinjuries.com/wp-content/uploads/2010/01/exercisesforinjuries144.jpg http://exercisesforinjuries.com 144 144 The Fitness Professionals Source for Exercises and Injuries. Rick Kaselj specializes in helping clients use exercise to overcome their injuries. Rick shares his knowledge and experience with other fitness professionals across North America through live courses, webinars and books. This podcast is made up of audio clips featuring some tips and information for fitness professionals on the topic of exercises and injuries. To learn more about Rick Kaselj you can exercise and injury blog at ExercisesForInjuries.com lower, back, pain, rotator, cuff, exercises, scapular, stabilization Rick Kaselj of Exercises for Rick Kaselj of Exercises for rick@exercisesforinjuries.com no no http://exercisesforinjuries.com/training-and-nutrition-advice-with-john-romaniello/ http://exercisesforinjuries.com/training-and-nutrition-advice-with-john-romaniello/#comments Wed, 25 Jan 2012 19:34:10 +0000 Rick Kaselj http://exercisesforinjuries.com/?p=8072 http://exercisesforinjuries.com/training-and-nutrition-advice-with-john-romaniello/feed/ 0 http://exercisesforinjuries.com/nutrition-interrogation-with-brian-st-pierre/ http://exercisesforinjuries.com/nutrition-interrogation-with-brian-st-pierre/#comments Mon, 23 Jan 2012 14:12:09 +0000 Rick Kaselj http://exercisesforinjuries.com/?p=8051 http://exercisesforinjuries.com/nutrition-interrogation-with-brian-st-pierre/feed/ 2 0:30:03 One thing I have not done a good job about talking about on EFI is nutrition. That all ends today. Today, I start the day off with an amazing interview with Brian St. Pierre.  In our content-packed interview Brain brings the research and practical e[...] One thing I have not done a good job about talking about on EFI is nutrition. That all ends today. Today, I start the day off with an amazing interview with Brian St. Pierre.  In our content-packed interview Brain brings the research and practical experience of many popular nutritional topics. CLICK HERE to listen to the interview.   In the Nutritional Interrogation with Brian St. Pierre we share with you: What is the best eating frequency When is the best time to take supplements Important considerations when taking supplements The effect of time of day when it relates to fat loss What is the  intermittent fasting diet A history plus pros & cons of intermittent fasting What happens in the body during long bouts of intermittent fasting What is the good, bad and ugly about nutritional bars Recommendations for a really good nutritional bar Specific nutritional bar recommendations from Brian The pros and cons of coffee when it comes to nutritional benefit and fat loss Brian’s thoughts on breakfast cereals and what he thinks about the cereal that I had How does Brian manage being a dad and feeding good quality food to his child What kind of baby food does Brian recommend Environmental factors that affect ones cancer risk Who is Brian St. Pierre Brian’s best nutrition tip for real people CLICK HERE to listen to the interview. Brian St. Pierre is a nutritionist, coach, blogger, dad and the creator of the Nutrition Guide for Show and Go. Rick Kaselj, MS Here are some other articles that may interest you: Intermittent Fasting Diet with Dan Go The Ultimate Training Guide for Cancer Survivors Update Stress Free Diet Review with Kevin Yates Video on explaining how to download the interview recording Email Interviews Rick Kaselj of Exercises for no no http://exercisesforinjuries.com/thinking-beyond-the-physical-with-elliott-hulse/ http://exercisesforinjuries.com/thinking-beyond-the-physical-with-elliott-hulse/#comments Mon, 16 Jan 2012 18:18:19 +0000 Rick Kaselj http://exercisesforinjuries.com/?p=8000 http://exercisesforinjuries.com/thinking-beyond-the-physical-with-elliott-hulse/feed/ 0 0:32:39 I got a little lost with this interview. The interview was with Elliott Hulse. CLICK HERE to listen to the interview. (To listen to the interview, scroll down to the bottom of this page and click the play button.  If you do not have time to listen t[...] I got a little lost with this interview. The interview was with Elliott Hulse. CLICK HERE to listen to the interview. (To listen to the interview, scroll down to the bottom of this page and click the play button.  If you do not have time to listen to it right now, just click the “download” button and download it to your computer.  Then you can listen to it on your computer when you like or subscribe to the itunes podcast.  Enjoy!)   Thinking Beyond the Physical He talks about how he went from strength training and into strong man competitions Different techniques he has combined into his training How his biceps injury expanded this thinking when it comes to training and lift Elliott give a little background on who he is Talks about how he tore his biceps What it looked like when he tore his biceps What not to do if you tear your biceps How an injury forces you to slow down and look back at your life The overlooked yin and yang of an injury How the autonomic nervous system affects ones injury recovery The yin (parasympathetic nervous system) and yang (sympathetic nervous system) when it comes to training and rehab We focus to much in the yang so how can we stimulate the yin Exercises and movements that stimulate the yin/parasympathetic nervous system in the body He focused on more than just the physical side of his biceps injury How his injury has changed how he organized his new gym Some references on where to get information on these exercises and movements One quick test to see which part of the autonomic nervous systems is being stimulated in yourself CLICK HERE to listen to the interview. Elliott Hulse is a strength coach and personal trainer in Florida that does a lot of unique things when it relates to helping people get stronger. Here is a photo of Elliott and I at a conference in California last year. Rick Kaselj, MS Here are some other articles that may interest you: Mental Tricks to Help Injury Recovery Video on explaining how to download the interview recording If you are looking for a live course when I go through shoulder injuries, you can check this out: Exercise Rehabilitation of the Shoulder . Email Interviews Rick Kaselj of Exercises for no no http://exercisesforinjuries.com/a-big-posture-exercise-mistake/ http://exercisesforinjuries.com/a-big-posture-exercise-mistake/#comments Mon, 09 Jan 2012 20:41:40 +0000 Rick Kaselj http://exercisesforinjuries.com/?p=7947 http://exercisesforinjuries.com/a-big-posture-exercise-mistake/feed/ 1 0:10:18 Another interview for you today and it is on posture. The interview is with Dr. Natalie Cordova. Click Here to listen to the posture exercise interview.  Big Posture Exercise Mistakes Fitness Professionals Make In the interview Dr. Natalie Cordova [...] Another interview for you today and it is on posture. The interview is with Dr. Natalie Cordova. Click Here to listen to the posture exercise interview.  Big Posture Exercise Mistakes Fitness Professionals Make In the interview Dr. Natalie Cordova shares with you: What a fitness professional should look at when it comes to the posture of their client Two ways that a fitness professional can help out their clients How you can use exercise to counterbalance the stresses of life Common postural issues people have Focusing on posture of pain reasons but also for health Muscles that need to be focused in on when it comes to posture Why we should focus on posture and not just on the spine Where her passion for posture started Who is Dr. Natalie Cordova Click Here to listen to the posture exercise interview. Dr. Natalie Cordova is a posture expert, chiropractor and health educator in Houston, Texas. Rick Kaselj, MS Here are some other articles on posture that might interest you: Posture and Scapular Muscles 3 Postural Exercises Your Clients Should Be doing If you are interested in a course on posture and exercise, this is one that I put on: Email Interviews Rick Kaselj of Exercises for no no http://exercisesforinjuries.com/3-steps-to-getting-medical-referrals/ http://exercisesforinjuries.com/3-steps-to-getting-medical-referrals/#comments Mon, 02 Jan 2012 14:09:33 +0000 Rick Kaselj http://exercisesforinjuries.com/?p=7849 http://exercisesforinjuries.com/3-steps-to-getting-medical-referrals/feed/ 1 0:00:01 Another great interview for you on medical referrals. Specifically, how a fitness professional can get medical referrals. I interviewed Cabel McElderry, who shares how he works with the medical community in order to help them with their clients. (To[...] Another great interview for you on medical referrals. Specifically, how a fitness professional can get medical referrals. I interviewed Cabel McElderry, who shares how he works with the medical community in order to help them with their clients. (To listen to the interview, scroll down to the bottom of this page and click the play button.  If you do not have time to listen to it right now, just click the “download” button and download it to your computer.  Then you can listen to it on your computer when you like or subscribe to the itunes podcast.  Enjoy!) 3 Steps to Getting Medical Referrals In the interview, Cabel shares with you: How the medical community plays a role in your fitness business Expanding on the medical release form to help medical doctors out Best approach to networking with the medical community Different ways of working with Doctors, Physical therapists, Chiropractors and Massage Therapists The professions that are the most receptive to working with fitness professions Creating “win-win” relationships with the medical community How to separate yourself from other trainers How to get in touch with medical doctors What are the professions in the medical community that you should start with Key systems that you should develop The importance of constantly communicating with the medical community Numbers that you must track in your fitness business Thank you, Cabel McElderry. Rick Kaselj, MS P.S. – If you liked this fitness business interview, here are some other posts that may interest you: Online Fitness Business Lessons from Vegas Social Media for Your Fitness Business 3 Ways to Get More Injury Rehabilitation Referrals Plus here is a video presentation that I put together when it comes to using social media to get medical referrals: This is a little video on how to download the interview to your computer: CLICK HERE to listen to the interview Email Interviews Rick Kaselj of Exercises for no no http://exercisesforinjuries.com/how-to-address-muscle-imbalances-in-the-upper-body/ http://exercisesforinjuries.com/how-to-address-muscle-imbalances-in-the-upper-body/#comments Sun, 13 Nov 2011 19:43:56 +0000 Rick Kaselj http://exercisesforinjuries.com/?p=7365 http://exercisesforinjuries.com/how-to-address-muscle-imbalances-in-the-upper-body/feed/ 0 0:30:01 A few days ago, I did an interview with Kevin Yates. Well he did an interview of me. Ya, me: This is was what I (Rick Kaselj) go through: Biggest muscle imbalance issue in the upper body How our digital lifestyle is affecting our bodies The cascad[...] A few days ago, I did an interview with Kevin Yates. Well he did an interview of me. Ya, me: This is was what I (Rick Kaselj) go through: Biggest muscle imbalance issue in the upper body How our digital lifestyle is affecting our bodies The cascading effect of injuries in the body How to assess muscle imbalances in the upper body What people can do about muscle imbalances in their upper body A huge trend that is happening with clients in the gym Importance of addressing breathing in an exercise program How poor breathing can affect to muscle stress and pain Great example of integrating breathing with an exercise Where the idea of Muscle Imbalances Revealed came from What was covered in the lower body edition What is in the upper body edition Who I am I hope you enjoyed the interview, let me know what you think or email me and let me know if there is someone I should interview. Rick Kaselj, MS One more thing. Few Kind Words about MIRU: Thoroughness of Info What I liked about MIRU is the thoroughness of the info. MIRU has given me some more insight into what I was already doing, and a bit of peace of mind that I was on the right track. Breathing info made me aware I need to spend more time emphasizing this. Scott Rawcliffe Personal Trainer Gold Coast Australia One last thing. This is a little video on how to download the interview to your computer:   .   Interviews Rick Kaselj of Exercises for no no http://exercisesforinjuries.com/stress-free-diet-review-with-kevin-yates/ http://exercisesforinjuries.com/stress-free-diet-review-with-kevin-yates/#comments Wed, 02 Nov 2011 22:05:50 +0000 Rick Kaselj http://exercisesforinjuries.com/?p=7260 http://exercisesforinjuries.com/stress-free-diet-review-with-kevin-yates/feed/ 0 http://exercisesforinjuries.com/training-mistakes-that-lead-to-injuries-with-eric-cressey/ http://exercisesforinjuries.com/training-mistakes-that-lead-to-injuries-with-eric-cressey/#comments Tue, 25 Oct 2011 19:15:41 +0000 Rick Kaselj http://exercisesforinjuries.com/?p=7190 http://exercisesforinjuries.com/training-mistakes-that-lead-to-injuries-with-eric-cressey/feed/ 1 0:17:19 You know my thing is injuries so I wanted to chat with someone on Training Mistakes that Lead to Injuries. Eric Cressey agreed to share some amazing info with you on the topic. Take it away, Eric. (To listen to the interview, scroll down to the bott[...] You know my thing is injuries so I wanted to chat with someone on Training Mistakes that Lead to Injuries. Eric Cressey agreed to share some amazing info with you on the topic. Take it away, Eric. (To listen to the interview, scroll down to the bottom of this page and click the play button.  If you do not have time to listen to it right now, just click the “download” button and download it to your computer. Enjoy!)       In the interview, Eric shares with you: Common training mistakes that lead to injuries and derail clients from reaching their goals What to do about injuries when it relates to training What the real question is that you should ask when it relates to an injury Two categories of injured clients Highlights the worst thing you can do for an injury How to get an athlete or client back to activity or sport, fast What effect nutrition and environment have on injuries and injury recovery Importance of muscle imbalances when it relates to injury, rehabilitation, training and performance Who Eric Cressey is How to get an inside look into the programing design at Cressey Performance Why he created the Show and Go program Highlights of Show and Go review program How Show and Go can be a great resource for health and fitness professionals I want to let you know something about the interview. You will hear Eric cut in and out. We did the interview last Friday night.  He was heading out of town to see a boxing client who was having a match that night. He was sitting in the passenger seat car while we were doing the interview and the reception was sometimes strong and sometimes weak during the call. He is a trooper and stuck through the full interview in order to give you some great info. Just a reminder, you will be hearing a lot about Eric’s Show and Go program this week.  Before you get it, make sure to take a look at my review of the program and how it will help you. You can check out my Show and Go Review, here. Plus, if you order the program through me, I will throw in a 90 Foam Rolling presentation that I did a few months back.     That is it. I was looking and this was my 36th interview. Very cool! If you have an idea for an interview or someone I should interview, please do email me. Take care and we will talk to you soon. Rick Kaselj, MS Interviews Rick Kaselj of Exercises for no no http://exercisesforinjuries.com/how-to-use-crossfit-to-overcome-a-brain-injury/ http://exercisesforinjuries.com/how-to-use-crossfit-to-overcome-a-brain-injury/#comments Mon, 10 Oct 2011 13:14:58 +0000 Rick Kaselj http://exercisesforinjuries.com/?p=7030 http://exercisesforinjuries.com/how-to-use-crossfit-to-overcome-a-brain-injury/feed/ 2 0:13:44 Today, I want to chat about brain injuries and Crossfit. Mike has been on the blog before where he shared his traumatic brain injury story.  After he shared his story, I wanted to get him on the phone and interview him. I have had this interview for[...] Today, I want to chat about brain injuries and Crossfit. Mike has been on the blog before where he shared his traumatic brain injury story.  After he shared his story, I wanted to get him on the phone and interview him. I have had this interview for a while but have not put it up. The reason why is – Crossfit. If there is anything that gets health & fitness professionals’ emotions going it is Crossfit. Those that have done and do it, love it. Those that have not, have a negative opinion to share. I think Mike’s story really shows the good that can come out of it.     Click Here to Listen to the Interview ==> Mike Shilton Story In the Interview Mike Shilton shares with you: The accident that he and his wife suffered How painful exercise was at the start of his rehabilitation process The basic movements at the start of rehabilitation were the foundation for future movements Firing personal trainers Resistance he had at the start of the rehabilitation process Mike’s mantra that got him through the process The team involved in the rehabilitation process Exercises break down into movements that must be mastered first Exercise is a progression and you do baby steps along the way How injury rehabilitation is a process Intensity and recovery The effect that exercise can have on medication How Exercises for Injuries has helped him Mike is also my neighbor.  He has progressed from being a participant of Crossfit to starting his own Crossfit based gym a few doors down. If you want to learn more about Mike, visit Therachair. It is very cool to see him taking clients through their exercises and see how far he has progressed. Rick Kaselj, MS P.S. – If you like this interview, you can check out another on that I did on brain injuries with Jenna Phillips.     . Interviews Rick Kaselj of Exercises for no no http://exercisesforinjuries.com/cervical-neck-exercises/ http://exercisesforinjuries.com/cervical-neck-exercises/#comments Wed, 03 Aug 2011 17:19:17 +0000 Rick Kaselj http://exercisesforinjuries.com/?p=6624 http://exercisesforinjuries.com/cervical-neck-exercises/feed/ 0 0:00:01 Great interview for you today on cervical neck exercises. Well, specifically Josh Henkin’s experience on what he did to overcome his cervical neck fusion. Let me give you a bit of a background on how this interview happened. As you know, I am [...] Great interview for you today on cervical neck exercises. Well, specifically Josh Henkin’s experience on what he did to overcome his cervical neck fusion. Let me give you a bit of a background on how this interview happened. As you know, I am big into using exercise to overcome injuries. Of late, I have had a lot of questions when it comes to the neck. I was on Facebook and I saw a leader in the fitness industry that had neck surgery and was doing some crazy exercises. I contacted him to see what he did to overcome his neck surgery. Josh and I did an interview called:   Enjoy the interview. Just head to the bottom of the page and click the play button. If you want more info on Josh Henkin, you should check him out at Ultimate Sandbag Training . Rick Kaselj, MS P.S. – One other article I have on sand bag training you can check out: Sandbag Exercises for Injury Prevention Before I go, watch for Muscle Imbalances Revealed – Upper Body Edition where Tony Gentilcore, Dean Somerset and Dr. Jeff Cubos will be sharing their tips, tricks and exercises when it comes to the upper body training.  Mark down the date, it will be coming out Tuesday, August 9, 2011.   . Interviews Rick Kaselj of Exercises for no no