http://exercisesforinjuries.com Rick Kaselj specializes in helping clients use exercise to overcome their injuries. Rick shares his knowledge and experience with other fitness professionals across North America through live courses, webinars and books. This podcast is made up of audio clips featuring some tips and information for fitness professionals on the topic of exercises and injuries. To learn more about Rick Kaselj you can exercise and injury blog at ExercisesForInjuries.com . Thu, 17 May 2012 03:41:42 +0000 en hourly 1 http://wordpress.org/?v=3.3.2 2009-2010 rick@exercisesforinjuries.com (Rick Kaselj of Exercises for) rick@exercisesforinjuries.com (Rick Kaselj of Exercises for) Health: Fitness & Nutrition 1440 http://exercisesforinjuries.com/wp-content/uploads/2010/01/exercisesforinjuries144.jpg http://exercisesforinjuries.com 144 144 The Fitness Professionals Source for Exercises and Injuries. Rick Kaselj specializes in helping clients use exercise to overcome their injuries. Rick shares his knowledge and experience with other fitness professionals across North America through live courses, webinars and books. This podcast is made up of audio clips featuring some tips and information for fitness professionals on the topic of exercises and injuries. To learn more about Rick Kaselj you can exercise and injury blog at ExercisesForInjuries.com lower, back, pain, rotator, cuff, exercises, scapular, stabilization Rick Kaselj of Exercises for Rick Kaselj of Exercises for rick@exercisesforinjuries.com no no http://exercisesforinjuries.com/4-techniques-to-speed-up-knee-injury-recovery-2/ http://exercisesforinjuries.com/4-techniques-to-speed-up-knee-injury-recovery-2/#comments Wed, 16 May 2012 14:14:13 +0000 Rick Kaselj http://exercisesforinjuries.com/?p=8872 http://exercisesforinjuries.com/4-techniques-to-speed-up-knee-injury-recovery-2/feed/ 0 0:37:42 I get a lot of questions when it relates to knee injuries and I have been very interested in knee injuries since I flared up my knee a few weeks ago. While surfing around the internet, I came across the Knee Pain Guru.  I contacted him and he was ki[...] I get a lot of questions when it relates to knee injuries and I have been very interested in knee injuries since I flared up my knee a few weeks ago. While surfing around the internet, I came across the Knee Pain Guru.  I contacted him and he was kind enough to share his insight when it comes to knee pain and injuries. The interview is with Bill Parravano. Enjoy the interview! CLICK HERE to listen to the interview with Bill Parravano on 4 Techniques to Speed Up Knee Injury Recovery. CLICK HERE to listen to the interview with Bill Parravano on 4 Techniques to Speed Up Knee Injury Recovery. What Bill Parravano Shares in the Interview  on the 4 Techniques to Speed Up Knee Injury Recovery: Who is Bill Paravano and what is his vision when it comes to knee pain? How his own personal experience with knee injury lead him to become a knee pain guru? What are the exercises that benefit the knee and around the knee areas? Important keys to remember in bringing back balance to the knees. Understanding knee pain and knowing the right exercise program for it. Understanding the differences between symptoms and cause of knee pain. Understanding the huge role of proper water hydration and good nutrition in treating knee pain. Discuss the other factors that can worsen the knee pain. The techniques he created to speed up knee injury recovery. To Learn More About Bill Parravano: If you would like to learn more about Bill, CLICK HERE. I very much like Bill’s approach.  It empowers an individual to take control of their knee pain by focusing on 5 components. I learned a lot from our interview but also from his book, especially when it comes to bone on bone knee pain. I have begun to introduce many of Bill’s concepts into what I do with people with bone on bone knee pain. Thank you very much Bill for sharing what you have learned in your personal journey, from your research and what has worked for the people you have helped that have knee pain. A few things you need to know about listening to the interview: To listen to the interview, scroll down to the bottom of this page and click the play button symbol. If you do not have time to listen to it right now, just click the “download” button and download it to your computer. Then you can listen to it on your computer when you like. Also the interview is up on iTunes. You can listen to it here or subscribe to the itunes podcast and get all the interviews when they are ready. Enjoy! If you use Chrome as your web browser, at times it can act up when playing the interview. I would suggest listening to the interview in another web browser (Firefox, Safari, Internet Explorer, etc.) Here is a video explaining how to download the interview recording If you have a neat specialization or business information that would be of benefit for fitness professionals to know about, please do contact me and I would love to share it with the EFI world. If you know of a fitness professional that may benefit from this, please forward it onto them. Take care. Rick Kaselj, MS P.S. – If you liked this kind of interview, here are some other articles that may interest you: Why Fitness Professionals Must Focus on Fascia How Life Coaching Can Help Your Personal Training Clients Why Fitness Professionals Should Be Giving Nutritional Advice Email Rick Kaselj of Exercises for no no http://exercisesforinjuries.com/few-questions/ http://exercisesforinjuries.com/few-questions/#comments Fri, 27 Apr 2012 00:56:37 +0000 Rick Kaselj http://exercisesforinjuries.com/?p=9085 http://exercisesforinjuries.com/few-questions/feed/ 0 http://exercisesforinjuries.com/clipless-pedals-enhancing-performance-of-covering-up-dysfunction/ http://exercisesforinjuries.com/clipless-pedals-enhancing-performance-of-covering-up-dysfunction/#comments Wed, 18 Apr 2012 18:53:29 +0000 Rick Kaselj http://exercisesforinjuries.com/?p=8601 http://exercisesforinjuries.com/clipless-pedals-enhancing-performance-of-covering-up-dysfunction/feed/ 10 http://exercisesforinjuries.com/exercise-and-osteochondritis-with-zach-moore/ http://exercisesforinjuries.com/exercise-and-osteochondritis-with-zach-moore/#comments Thu, 01 Mar 2012 18:55:18 +0000 Rick Kaselj http://exercisesforinjuries.com/?p=8483 http://exercisesforinjuries.com/exercise-and-osteochondritis-with-zach-moore/feed/ 0 0:21:34 I am back with another exercise and injury interview for you and today it focuses on a knee injury. The specific knee injury we are going to talk about is osteochondritis. I am going to talk with Zach Moore who is a strength coach and he is going to[...] I am back with another exercise and injury interview for you and today it focuses on a knee injury. The specific knee injury we are going to talk about is osteochondritis. I am going to talk with Zach Moore who is a strength coach and he is going to talk about how he overcame numerous knee surgeries and osteochondritis.  In the interview he talks about how it was a bit of a journey to find a place that got him doing the right exercises for osteochondritis. Enjoy! CLICK HERE to listen to the interview with Zach Moore on Exercise and Osteochondritis. CLICK HERE to listen to the interview with Zach Moore on Exercise and Osteochondritis. What Zach Moore Goes through in the Interview on Exercise and Osteochondritis Zach talks about his injury, osteochondritis What osteochondritis is and how Zach got it The variety of surgeries he had to have for osteochondritis He did all kinds of rehab after his surgery and for his osteocondritis, but was not happy with the results How getting an assessment from Bill Hartman was the key to helping him to finally get on the right rehab track The importance of focusing on the hip when it comes to knee injuries Exercises to focus in on for osteochondritis Key exercises to avoid if you have osteochondritis Important exercise techniques for lower body exercises The mindset you need to have in order to overcome your injury The right kind of research to do for your injuries How being a client at IFAST and meeting Mike Robertson and Bill Hartman was the start of his strength coach career Tips for those recovering from knee injury and pain Who is Zach Moore A few things you need to know about listening to the interview:  To listen to the interview, scroll down to the bottom of this page and click the play button symbol.  If you do not have time to listen to it right now, just click the “download” button and download it to your computer.  Then you can listen to it on your computer when you like.  Plus you can subscribe to the itunes podcast and get all the interviews when they are ready.  Enjoy! If you use Chrome as your web browser, at times it can act up when playing the interview.  I would suggest listening to the interview in another web browser (Firefox, Safari, Internet Explorer, etc.) Here is a video explaining how to download the interview recording If you are looking for the knee injury exercises that I use with clients, you can check out Knee Injury Solution by clicking here: If you liked this interview and are looking for other exercise and injury advice, check out these other articles, videos and interviews: Exercise after C-Section with Carmen Bott Rapid Recovery from Neck Fusion Surgery with Josh Henkin Hip Flexor Injury Exercise Considerations with Dr. Casey Kerrigan If you have an injury recovery story, I would like to hear it.  Please do contact me – I would love to interview you. Rick Kaselj, MS Email Rick Kaselj of Exercises for no no http://exercisesforinjuries.com/breaking-the-knee-injury-rules/ http://exercisesforinjuries.com/breaking-the-knee-injury-rules/#comments Fri, 17 Feb 2012 15:37:27 +0000 Rick Kaselj http://exercisesforinjuries.com/?p=8356 http://exercisesforinjuries.com/breaking-the-knee-injury-rules/feed/ 0 http://exercisesforinjuries.com/cure-chronic-knee-pain/ http://exercisesforinjuries.com/cure-chronic-knee-pain/#comments Tue, 14 Feb 2012 16:13:42 +0000 Rick Kaselj http://exercisesforinjuries.com/?p=8110 http://exercisesforinjuries.com/cure-chronic-knee-pain/feed/ 2 http://exercisesforinjuries.com/knee-pain-when-you-lunge/ http://exercisesforinjuries.com/knee-pain-when-you-lunge/#comments Fri, 20 Jan 2012 18:02:16 +0000 Rick Kaselj http://exercisesforinjuries.com/?p=8027 http://exercisesforinjuries.com/knee-pain-when-you-lunge/feed/ 1 http://exercisesforinjuries.com/working-towards-10000/ http://exercisesforinjuries.com/working-towards-10000/#comments Wed, 26 Oct 2011 13:35:03 +0000 Rick Kaselj http://exercisesforinjuries.com/?p=7218 http://exercisesforinjuries.com/working-towards-10000/feed/ 0 http://exercisesforinjuries.com/knee-pain-from-the-stationary-bike/ http://exercisesforinjuries.com/knee-pain-from-the-stationary-bike/#comments Thu, 21 Jul 2011 17:45:36 +0000 Rick Kaselj http://exercisesforinjuries.com/?p=6526 http://exercisesforinjuries.com/knee-pain-from-the-stationary-bike/feed/ 5 http://exercisesforinjuries.com/high-heel-pain/ http://exercisesforinjuries.com/high-heel-pain/#comments Thu, 23 Jun 2011 15:59:50 +0000 Rick Kaselj http://exercisesforinjuries.com/?p=6159 http://exercisesforinjuries.com/high-heel-pain/feed/ 10