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	<title>Exercises For Injuries &#187; Knee Pain</title>
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	<link>http://exercisesforinjuries.com</link>
	<description>Rick Kaselj specializes in helping clients use exercise to overcome their injuries.  Rick shares his knowledge and experience with other fitness professionals across North America through live courses, webinars and books. This podcast is made up of audio clips featuring some tips and
information for fitness professionals on the topic of exercises and injuries.  To learn more about Rick Kaselj you can exercise and injury blog at ExercisesForInjuries.com .</description>
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	<category>Health: Fitness &#38; Nutrition</category>
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		<title>Exercises For Injuries</title>
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	<itunes:subtitle>The Fitness Professionals Source for Exercises and Injuries.</itunes:subtitle>
	<itunes:summary>Rick Kaselj specializes in helping clients use exercise to overcome their injuries.  Rick shares his knowledge and experience with other fitness professionals across North America through live courses, webinars and books. This podcast is made up of audio clips featuring some tips and
information for fitness professionals on the topic of exercises and injuries.  To learn more about Rick Kaselj you can exercise and injury blog at ExercisesForInjuries.com</itunes:summary>
	<itunes:keywords>lower, back, pain, rotator, cuff, exercises, scapular, stabilization</itunes:keywords>
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	<itunes:author>Rick Kaselj of Exercises for</itunes:author>
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		<itunes:name>Rick Kaselj of Exercises for</itunes:name>
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		<item>
		<title>Knee Pain when You Lunge</title>
		<link>http://exercisesforinjuries.com/knee-pain-when-you-lunge/</link>
		<comments>http://exercisesforinjuries.com/knee-pain-when-you-lunge/#comments</comments>
		<pubDate>Fri, 20 Jan 2012 18:02:16 +0000</pubDate>
		<dc:creator>Rick Kaselj</dc:creator>
				<category><![CDATA[Core Stability]]></category>
		<category><![CDATA[Knee Injury]]></category>
		<category><![CDATA[Knee Pain]]></category>

		<guid isPermaLink="false">http://exercisesforinjuries.com/?p=8027</guid>
		<description><![CDATA[Here are some answers on knee pain when you lunge, plus checking in with a few answers from EFI readers. Over the week, I received a bunch of questions from readers and I want to take some time to answer them.  I can&#8217;t answer them all but I will do my best to get back to [...]]]></description>
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		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Working Towards 10,000</title>
		<link>http://exercisesforinjuries.com/working-towards-10000/</link>
		<comments>http://exercisesforinjuries.com/working-towards-10000/#comments</comments>
		<pubDate>Wed, 26 Oct 2011 13:35:03 +0000</pubDate>
		<dc:creator>Rick Kaselj</dc:creator>
				<category><![CDATA[Achilles Tendinitis]]></category>
		<category><![CDATA[Achilles tendinosis]]></category>
		<category><![CDATA[Achilles Tendonitis]]></category>
		<category><![CDATA[Knee Injury]]></category>
		<category><![CDATA[Knee Pain]]></category>
		<category><![CDATA[muscle imbalances]]></category>
		<category><![CDATA[muscle imbalances revealed]]></category>
		<category><![CDATA[Shoulder Injury]]></category>
		<category><![CDATA[Shoulder Pain]]></category>

		<guid isPermaLink="false">http://exercisesforinjuries.com/?p=7218</guid>
		<description><![CDATA[I get lots of email. Let me answer some of the questions that came in over the last week or so. What to Do About Bootcampers with Painful Knees? Brenda found me on Facebook. &#8220;Hi Rick, I&#8217;ve got a couple of clients with dodgy knees and a lot of my boot camp has running, which [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>What to do If You have Knee Pain when Performing Kneeling Stretch</title>
		<link>http://exercisesforinjuries.com/knee-pain-with-kneeling/</link>
		<comments>http://exercisesforinjuries.com/knee-pain-with-kneeling/#comments</comments>
		<pubDate>Sun, 02 Oct 2011 20:59:40 +0000</pubDate>
		<dc:creator>Rick Kaselj</dc:creator>
				<category><![CDATA[Knee Injury]]></category>
		<category><![CDATA[Knee Pain]]></category>

		<guid isPermaLink="false">http://exercisesforinjuries.com/?p=6997</guid>
		<description><![CDATA[Today I have a solution for you on what to do if you have knee pain with kneeling. Give me a minute to chat about this past weekend. This past Saturday, I presented at the BC Fit 11 Conference. &#160; &#160; I had presented 2 sessions.  One was on muscle imbalances and the other on [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
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		<title>Mental Tricks to Help Injury Recovery by Mike Inscho</title>
		<link>http://exercisesforinjuries.com/mental-tricks-to-help-injury-recovery/</link>
		<comments>http://exercisesforinjuries.com/mental-tricks-to-help-injury-recovery/#comments</comments>
		<pubDate>Thu, 15 Sep 2011 07:58:59 +0000</pubDate>
		<dc:creator>Rick Kaselj</dc:creator>
				<category><![CDATA[ACL Injury]]></category>
		<category><![CDATA[Knee Injury]]></category>
		<category><![CDATA[Knee Pain]]></category>
		<category><![CDATA[acl injuries]]></category>
		<category><![CDATA[acl injury]]></category>
		<category><![CDATA[mental tricks]]></category>

		<guid isPermaLink="false">http://exercisesforinjuries.com/?p=6757</guid>
		<description><![CDATA[I have been thinking a lot about injuries of late. I am starting to expand my thinking on what it takes to recover from an injury. The more and more I look at what clients have done to overcome their injuries, exercise is one of the components, but nutrition and mental aspect also play a [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
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		<title>What to Do About Knee Pain From the Stationary Bike</title>
		<link>http://exercisesforinjuries.com/knee-pain-from-the-stationary-bike/</link>
		<comments>http://exercisesforinjuries.com/knee-pain-from-the-stationary-bike/#comments</comments>
		<pubDate>Thu, 21 Jul 2011 17:45:36 +0000</pubDate>
		<dc:creator>Rick Kaselj</dc:creator>
				<category><![CDATA[Knee Injury]]></category>
		<category><![CDATA[Knee Pain]]></category>
		<category><![CDATA[stationary bike]]></category>
		<category><![CDATA[stationary bike knee pain]]></category>

		<guid isPermaLink="false">http://exercisesforinjuries.com/?p=6526</guid>
		<description><![CDATA[I got another great article for you today and it focuses on knee pain from the stationary bike. It is from a friend, way in Australia. I know, those crazy Ozzies. Take it away Kristian. Knee pain and riding a stationary or even a road bike are pretty synonymous. Back in my personal training days, [...]]]></description>
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		<slash:comments>5</slash:comments>
		</item>
		<item>
		<title>High Heel Pain</title>
		<link>http://exercisesforinjuries.com/high-heel-pain/</link>
		<comments>http://exercisesforinjuries.com/high-heel-pain/#comments</comments>
		<pubDate>Thu, 23 Jun 2011 15:59:50 +0000</pubDate>
		<dc:creator>Rick Kaselj</dc:creator>
				<category><![CDATA[Knee Injury]]></category>
		<category><![CDATA[Knee Pain]]></category>
		<category><![CDATA[high heel pain]]></category>

		<guid isPermaLink="false">http://exercisesforinjuries.com/?p=6159</guid>
		<description><![CDATA[Stop laughing. Yes, I am going to talk about high heel pain today. I was a little bored so I got thinking about high heeled shoes. I know it is summer and I should be thinking about sandals and flip flops but we will get to that another time. Back to high heeled shoes. I [...]]]></description>
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		<slash:comments>10</slash:comments>
		</item>
		<item>
		<title>Osgood-Schlatters Disease</title>
		<link>http://exercisesforinjuries.com/osgood-schlatters-disease/</link>
		<comments>http://exercisesforinjuries.com/osgood-schlatters-disease/#comments</comments>
		<pubDate>Thu, 16 Jun 2011 18:03:57 +0000</pubDate>
		<dc:creator>Rick Kaselj</dc:creator>
				<category><![CDATA[Knee Injury]]></category>
		<category><![CDATA[Knee Pain]]></category>
		<category><![CDATA[Osgood-Schlatters Disease]]></category>

		<guid isPermaLink="false">http://exercisesforinjuries.com/?p=6086</guid>
		<description><![CDATA[This morning I was working on this Osgood-Schlatters Disease article for you. The idea came from an interview that I had heard a few weeks back. The interview was with Ryan Kesler who is an ice hockey player for the Vancouver Canucks. Since my ice hockey team is the Vancouver Canucks, I have seen him [...]]]></description>
		<wfw:commentRss>http://exercisesforinjuries.com/osgood-schlatters-disease/feed/</wfw:commentRss>
		<slash:comments>17</slash:comments>
		</item>
		<item>
		<title>What To Do About Knee Pain with Lunges?</title>
		<link>http://exercisesforinjuries.com/knee-pain-with-lunges/</link>
		<comments>http://exercisesforinjuries.com/knee-pain-with-lunges/#comments</comments>
		<pubDate>Wed, 08 Jun 2011 17:18:54 +0000</pubDate>
		<dc:creator>Rick Kaselj</dc:creator>
				<category><![CDATA[Knee Injury]]></category>
		<category><![CDATA[Knee Pain]]></category>

		<guid isPermaLink="false">http://exercisesforinjuries.com/?p=6009</guid>
		<description><![CDATA[Well today, let&#8217;s chat about what to do about knee pain with lunges. I was at a conference and I ran into Sara Dean. She heard I was into injuries and exercise and asked to do an interview with me. Sara is like many personal trainers. She does one-on-one personal training and bootcamps. One issue [...]]]></description>
		<wfw:commentRss>http://exercisesforinjuries.com/knee-pain-with-lunges/feed/</wfw:commentRss>
		<slash:comments>12</slash:comments>
		</item>
		<item>
		<title>Squats and Knee Pain</title>
		<link>http://exercisesforinjuries.com/squats-and-knee-pain/</link>
		<comments>http://exercisesforinjuries.com/squats-and-knee-pain/#comments</comments>
		<pubDate>Mon, 11 Apr 2011 17:11:42 +0000</pubDate>
		<dc:creator>Rick Kaselj</dc:creator>
				<category><![CDATA[ACL Injury]]></category>
		<category><![CDATA[Knee Injury]]></category>
		<category><![CDATA[Knee Pain]]></category>
		<category><![CDATA[muscle imbalances]]></category>
		<category><![CDATA[muscle imbalances revealed]]></category>
		<category><![CDATA[muscle imbalance]]></category>

		<guid isPermaLink="false">http://exercisesforinjuries.com/?p=5611</guid>
		<description><![CDATA[I was talking with my friend, Shawna Kaminski, about squats and knee pain. Shawna runs bootcamps and helps train women over 40. One thing she hears a lot is: &#8220;I can&#8217;t squat or lunge because I get knee pain.&#8221; I did an interview with Shawna on what you can do about your knee pain during [...]]]></description>
		<wfw:commentRss>http://exercisesforinjuries.com/squats-and-knee-pain/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>Your Core May Be Causing Your Knee Pain</title>
		<link>http://exercisesforinjuries.com/your-core-maybe-causing-your-knee-pain/</link>
		<comments>http://exercisesforinjuries.com/your-core-maybe-causing-your-knee-pain/#comments</comments>
		<pubDate>Tue, 05 Apr 2011 17:32:57 +0000</pubDate>
		<dc:creator>Rick Kaselj</dc:creator>
				<category><![CDATA[Core Stability]]></category>
		<category><![CDATA[Knee Pain]]></category>
		<category><![CDATA[core]]></category>
		<category><![CDATA[core exercise]]></category>

		<guid isPermaLink="false">http://exercisesforinjuries.com/?p=5578</guid>
		<description><![CDATA[I was training a client and she was getting knee pain when she was squatting. I wanted to share with  you what I did it in order to get rid of her knee pain when she squatted. I know it will help you and your clients. Your Core Maybe Causing Your Knee Pain The squat [...]]]></description>
		<wfw:commentRss>http://exercisesforinjuries.com/your-core-maybe-causing-your-knee-pain/feed/</wfw:commentRss>
		<slash:comments>4</slash:comments>
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