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	<title>Exercises For Injuries &#187; Knee Pain</title>
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	<link>http://exercisesforinjuries.com</link>
	<description>Rick Kaselj specializes in helping clients use exercise to overcome their injuries.  Rick shares his knowledge and experience with other fitness professionals across North America through live courses, webinars and books. This podcast is made up of audio clips featuring some tips and
information for fitness professionals on the topic of exercises and injuries.  To learn more about Rick Kaselj you can exercise and injury blog at ExercisesForInjuries.com .</description>
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		<copyright>Copyright &#xA9; 2010 Exercises For Injuries </copyright>
		<managingEditor>rick@exercisesforinjuries.com (Rick Kaselj of Exercises for )</managingEditor>
		<webMaster>rick@exercisesforinjuries.com (Rick Kaselj of Exercises for )</webMaster>
		<category>Health: Fitness & Nutrition</category>
		<ttl>1440</ttl>
		<itunes:keywords>lower back pain, rotator cuff exercises, scapular stabilization exercises,
knee pain, injury rehabilitation</itunes:keywords>
		<itunes:subtitle>The Fitness Professionals Source for Exercises and Injuries.</itunes:subtitle>
		<itunes:summary>Rick Kaselj specializes in helping clients use exercise to overcome their injuries.  Rick shares his knowledge and experience with other fitness professionals across North America through live courses, webinars and books. This podcast is made up of audio clips featuring some tips and
information for fitness professionals on the topic of exercises and injuries.  To learn more about Rick Kaselj you can exercise and injury blog at ExercisesForInjuries.com </itunes:summary>
		<itunes:author>Rick Kaselj of Exercises for </itunes:author>
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<itunes:category text="Health">
	<itunes:category text="Fitness &amp; Nutrition"/>
</itunes:category>
<itunes:category text="Health"/>
		<itunes:owner>
			<itunes:name>Rick Kaselj of Exercises for </itunes:name>
			<itunes:email>rick@exercisesforinjuries.com</itunes:email>
		</itunes:owner>
		<itunes:block>No</itunes:block>
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			<title>Exercises For Injuries</title>
			<link>http://exercisesforinjuries.com</link>
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		<item>
		<title>What to Do with a Client with Knee Pain?</title>
		<link>http://exercisesforinjuries.com/what-to-do-with-a-client-that-has-knee-pain/</link>
		<comments>http://exercisesforinjuries.com/what-to-do-with-a-client-that-has-knee-pain/#comments</comments>
		<pubDate>Wed, 14 Jul 2010 21:26:56 +0000</pubDate>
		<dc:creator>Rick Kaselj</dc:creator>
				<category><![CDATA[Chronic Conditions]]></category>
		<category><![CDATA[Hip Injury]]></category>
		<category><![CDATA[Knee Injury]]></category>
		<category><![CDATA[Knee Pain]]></category>
		<category><![CDATA[losethekneepain.com]]></category>
		<category><![CDATA[Rochelle Gravance]]></category>

		<guid isPermaLink="false">http://exercisesforinjuries.com/?p=2464</guid>
		<description><![CDATA[Here is another interview from Orange County.
In Orange County, I was at a fitness conference.
The funny thing is you can hear all the plane overhead from the local airport.
In the interview, I am chatting with Rochelle Gravance.
Rochelle is big in to knee pain.
It is so great to run into another person that focuses on injuries.
I [...]


Related posts:<ol><li><a href='http://exercisesforinjuries.com/what-to-do-about-knee-pain-from-running/' rel='bookmark' title='Permanent Link: What to Do About Knee Pain from Running (Interview with Jill Bruyere)'>What to Do About Knee Pain from Running (Interview with Jill Bruyere)</a> <small>This past weekend I was in Orange County at a...</small></li>
<li><a href='http://exercisesforinjuries.com/knee-pain-with-knees-passing-the-toes/' rel='bookmark' title='Permanent Link: Knees Passing the Toes (Knee Pain)'>Knees Passing the Toes (Knee Pain)</a> <small>I just wrapped up my Exercise Rehabilitation of the Knee...</small></li>
<li><a href='http://exercisesforinjuries.com/knee-pain-due-to-tendonopathy/' rel='bookmark' title='Permanent Link: Knee Pain Due to Tendonopathy'>Knee Pain Due to Tendonopathy</a> <small>Here is a video clip of Eric Cressey chatting about...</small></li>
</ol>

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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>What to Do About Knee Pain from Running (Interview with Jill Bruyere)</title>
		<link>http://exercisesforinjuries.com/what-to-do-about-knee-pain-from-running/</link>
		<comments>http://exercisesforinjuries.com/what-to-do-about-knee-pain-from-running/#comments</comments>
		<pubDate>Tue, 13 Jul 2010 20:21:37 +0000</pubDate>
		<dc:creator>Rick Kaselj</dc:creator>
				<category><![CDATA[Knee Injury]]></category>
		<category><![CDATA[Knee Pain]]></category>
		<category><![CDATA[Jill Bruyere]]></category>
		<category><![CDATA[runwithjill]]></category>

		<guid isPermaLink="false">http://exercisesforinjuries.com/?p=2415</guid>
		<description><![CDATA[This past weekend I was in Orange County at a fitness conference.
I got up early before the conference and went for a run.
I love taking my running shoes with me with I travel and running.
Running is such a great way of exploring a new place.
After my run, my knees were a little sore, no old [...]


Related posts:<ol><li><a href='http://exercisesforinjuries.com/what-to-do-with-a-client-that-has-knee-pain/' rel='bookmark' title='Permanent Link: What to Do with a Client with Knee Pain?'>What to Do with a Client with Knee Pain?</a> <small>Here is another interview from Orange County. In Orange County,...</small></li>
<li><a href='http://exercisesforinjuries.com/1-running-injury-mistake-run-leaders-make/' rel='bookmark' title='Permanent Link: #1 Running Injury Mistake Run Leaders Make'>#1 Running Injury Mistake Run Leaders Make</a> <small>I just finished up my winter run with my son...</small></li>
<li><a href='http://exercisesforinjuries.com/knee-pain-with-knees-passing-the-toes/' rel='bookmark' title='Permanent Link: Knees Passing the Toes (Knee Pain)'>Knees Passing the Toes (Knee Pain)</a> <small>I just wrapped up my Exercise Rehabilitation of the Knee...</small></li>
</ol>

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		<slash:comments>6</slash:comments>
		</item>
		<item>
		<title>The Best Exercise for Patellofemoral Pain Syndrome</title>
		<link>http://exercisesforinjuries.com/best-exercise-for-patellofemoral-pain-syndrome/</link>
		<comments>http://exercisesforinjuries.com/best-exercise-for-patellofemoral-pain-syndrome/#comments</comments>
		<pubDate>Tue, 06 Jul 2010 20:35:42 +0000</pubDate>
		<dc:creator>Rick Kaselj</dc:creator>
				<category><![CDATA[Corrective Exercise]]></category>
		<category><![CDATA[Exercise Rehabilitation]]></category>
		<category><![CDATA[Fitness Education]]></category>
		<category><![CDATA[Knee Injury]]></category>
		<category><![CDATA[Knee Pain]]></category>
		<category><![CDATA[leg extension]]></category>
		<category><![CDATA[lunge]]></category>
		<category><![CDATA[muscle imbalances]]></category>
		<category><![CDATA[patellofemoral pain syndrome]]></category>
		<category><![CDATA[pfps]]></category>
		<category><![CDATA[vastus lateralis]]></category>
		<category><![CDATA[vastus medialis oblique]]></category>
		<category><![CDATA[vl]]></category>
		<category><![CDATA[vmo]]></category>

		<guid isPermaLink="false">http://exercisesforinjuries.com/?p=2387</guid>
		<description><![CDATA[What Exercise is Ideal for Clients with Patellofemoral Pain Syndrome due to Muscle Imbalances
 
Approximately 60% of athletes have patellofemoral pain syndrome (PFPS) sometime in their life, and a long line of research has shown that PFPS is primarily caused by muscle imbalances in the vastus medialis oblique (VMO) and vastus lateralis (VL) muscles.
 
Activation, [...]


Related posts:<ol><li><a href='http://exercisesforinjuries.com/what-to-do-with-a-client-that-has-knee-pain/' rel='bookmark' title='Permanent Link: What to Do with a Client with Knee Pain?'>What to Do with a Client with Knee Pain?</a> <small>Here is another interview from Orange County. In Orange County,...</small></li>
<li><a href='http://exercisesforinjuries.com/knee-pain-with-knees-passing-the-toes/' rel='bookmark' title='Permanent Link: Knees Passing the Toes (Knee Pain)'>Knees Passing the Toes (Knee Pain)</a> <small>I just wrapped up my Exercise Rehabilitation of the Knee...</small></li>
<li><a href='http://exercisesforinjuries.com/leg-press-and-acl-injury/' rel='bookmark' title='Permanent Link: To Leg Press or Squat if You have an ACL Injury?'>To Leg Press or Squat if You have an ACL Injury?</a> <small>To Leg Press or Squat if You have an ACL...</small></li>
</ol>

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		<slash:comments>7</slash:comments>
		</item>
		<item>
		<title>Using Core Exercises to Rehab Your Diaphragm?</title>
		<link>http://exercisesforinjuries.com/using-core-exercises-to-rehab-your-diaphragm/</link>
		<comments>http://exercisesforinjuries.com/using-core-exercises-to-rehab-your-diaphragm/#comments</comments>
		<pubDate>Wed, 16 Jun 2010 21:24:25 +0000</pubDate>
		<dc:creator>Rick Kaselj</dc:creator>
				<category><![CDATA[Core Stability]]></category>
		<category><![CDATA[Corrective Exercise]]></category>
		<category><![CDATA[Exercise Rehabilitation]]></category>
		<category><![CDATA[Fitness Education]]></category>
		<category><![CDATA[Knee Injury]]></category>
		<category><![CDATA[Knee Pain]]></category>
		<category><![CDATA[Core Exercises]]></category>
		<category><![CDATA[Hip Replacement]]></category>
		<category><![CDATA[jody kennett]]></category>

		<guid isPermaLink="false">http://exercisesforinjuries.com/?p=2282</guid>
		<description><![CDATA[
I was up in my office on Saturday night while my wife was putting our son to sleep.
I took a few minutes to look over some journal articles that came out.  I have highlighted some that may interest you.
 
Using Core Exercises to Rehab Your Diaphragm?
 
An interesting study that looked into 7 core exercises. [...]


Related posts:<ol><li><a href='http://exercisesforinjuries.com/hip-injury-exercises/' rel='bookmark' title='Permanent Link: Core Stability of the Hip – Hip Injury Exercises'>Core Stability of the Hip – Hip Injury Exercises</a> <small>Core Stability of the Hip Description: Many times fitness professionals...</small></li>
<li><a href='http://exercisesforinjuries.com/core-stability-program-mistakes/' rel='bookmark' title='Permanent Link: 3 Core Stability Exercises Ignored by Most Fitness Professionals'>3 Core Stability Exercises Ignored by Most Fitness Professionals</a> <small>We have been talking about the core since the 90s....</small></li>
<li><a href='http://exercisesforinjuries.com/exercises-for-the-joint-replacement-client/' rel='bookmark' title='Permanent Link: Exercises for the Joint Replacement Client'>Exercises for the Joint Replacement Client</a> <small>The Joint Replacement Client: Pre &amp; Post-op Exercise Guidelines Course...</small></li>
</ol>

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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Exercises for the Joint Replacement Client</title>
		<link>http://exercisesforinjuries.com/exercises-for-the-joint-replacement-client/</link>
		<comments>http://exercisesforinjuries.com/exercises-for-the-joint-replacement-client/#comments</comments>
		<pubDate>Tue, 15 Jun 2010 20:43:18 +0000</pubDate>
		<dc:creator>Rick Kaselj</dc:creator>
				<category><![CDATA[Corrective Exercise]]></category>
		<category><![CDATA[Exercise Rehabilitation]]></category>
		<category><![CDATA[Hip Injury]]></category>
		<category><![CDATA[Knee Injury]]></category>
		<category><![CDATA[Knee Pain]]></category>
		<category><![CDATA[Hip Replacement]]></category>
		<category><![CDATA[jody kennett]]></category>
		<category><![CDATA[joint replacement]]></category>

		<guid isPermaLink="false">http://exercisesforinjuries.com/?p=2300</guid>
		<description><![CDATA[The Joint Replacement Client: Pre &#38; Post-op Exercise Guidelines
 
Course Description:
This day long joint replacement course is designed to help exercise specialists understand the complexities of joint replacements and to focus on the specific goals of both pre and post operative exercise selection. The course will provide you with the knowledge and confidence to create [...]


Related posts:<ol><li><a href='http://exercisesforinjuries.com/using-core-exercises-to-rehab-your-diaphragm/' rel='bookmark' title='Permanent Link: Using Core Exercises to Rehab Your Diaphragm?'>Using Core Exercises to Rehab Your Diaphragm?</a> <small> I was up in my office on Saturday night...</small></li>
<li><a href='http://exercisesforinjuries.com/7-1-10-random-thoughts/' rel='bookmark' title='Permanent Link: 7.1.10 &#8211; Random Thoughts'>7.1.10 &#8211; Random Thoughts</a> <small>These random thoughts things have been fun. I don’t think...</small></li>
<li><a href='http://exercisesforinjuries.com/acl-injury-exercises/' rel='bookmark' title='Permanent Link: Exercises for Prevention, Rehabilitation and Overcoming Knee Injuries (Webinar)'>Exercises for Prevention, Rehabilitation and Overcoming Knee Injuries (Webinar)</a> <small>Exercises for Prevention, Rehabilitation and Overcoming Knee Injuries The knee...</small></li>
</ol>

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		<slash:comments>4</slash:comments>
		</item>
		<item>
		<title>Mike Robertson&#8217;s &#8211; The Single Leg Solution Review</title>
		<link>http://exercisesforinjuries.com/mike-robertsons-the-single-leg-solution-review/</link>
		<comments>http://exercisesforinjuries.com/mike-robertsons-the-single-leg-solution-review/#comments</comments>
		<pubDate>Tue, 11 May 2010 20:11:55 +0000</pubDate>
		<dc:creator>Rick Kaselj</dc:creator>
				<category><![CDATA[Corrective Exercise]]></category>
		<category><![CDATA[Exercise Rehabilitation]]></category>
		<category><![CDATA[Interviews]]></category>
		<category><![CDATA[Knee Injury]]></category>
		<category><![CDATA[Knee Pain]]></category>
		<category><![CDATA[mike robertson]]></category>
		<category><![CDATA[robertson mike]]></category>

		<guid isPermaLink="false">http://exercisesforinjuries.com/?p=2101</guid>
		<description><![CDATA[
I am so excited.  I just got a new DVD set from my friend, Mike Robertson.
The program is called The Single-Leg Solution.
I am review it right now.  I will make sure to let you know what I think of the product.
Since it is Mike Robertson, I know it will be amazing.  His Assess and Correct DVD [...]


Related posts:<ol><li><a href='http://exercisesforinjuries.com/mike-robertson/' rel='bookmark' title='Permanent Link: Mike Robertson Interview'>Mike Robertson Interview</a> <small>Hey, I have an interview for you with Mike Robertson....</small></li>
<li><a href='http://exercisesforinjuries.com/hip-muscle-imbalance-with-mike-robertson/' rel='bookmark' title='Permanent Link: Muscle Imbalances and the Hip with Mike Robertson'>Muscle Imbalances and the Hip with Mike Robertson</a> <small>I just wanted to give you a sneak peak into...</small></li>
<li><a href='http://exercisesforinjuries.com/unique_fitness_assessment/' rel='bookmark' title='Permanent Link: Unique Way of Performing a Fitness Assessment? (Interview with Mike T Nelson)'>Unique Way of Performing a Fitness Assessment? (Interview with Mike T Nelson)</a> <small>I have another interview with a fitness professionals that focus...</small></li>
</ol>

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		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Eric Cressey on Mike Boyle&#8217;s Death of Squatting</title>
		<link>http://exercisesforinjuries.com/eric-cressey-on-mike-boyles-death-of-squatting/</link>
		<comments>http://exercisesforinjuries.com/eric-cressey-on-mike-boyles-death-of-squatting/#comments</comments>
		<pubDate>Wed, 21 Apr 2010 19:00:10 +0000</pubDate>
		<dc:creator>Rick Kaselj</dc:creator>
				<category><![CDATA[Corrective Exercise]]></category>
		<category><![CDATA[Exercise Rehabilitation]]></category>
		<category><![CDATA[Knee Injury]]></category>
		<category><![CDATA[Knee Pain]]></category>
		<category><![CDATA[eric cressey]]></category>

		<guid isPermaLink="false">http://exercisesforinjuries.com/?p=1978</guid>
		<description><![CDATA[
Rick Kaselj, MS
.





		
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Related posts:<ol><li><a href='http://exercisesforinjuries.com/ankles-cause-knee-injuries/' rel='bookmark' title='Permanent Link: Do Your Client&#8217;s Have Knee Injuries?  Then Look at their Ankles! (Eric Cressey)'>Do Your Client&#8217;s Have Knee Injuries?  Then Look at their Ankles! (Eric Cressey)</a> <small>Today, Eric Cressey has a guest blog post for you....</small></li>
<li><a href='http://exercisesforinjuries.com/eric-cressey-on-corrective-exercise/' rel='bookmark' title='Permanent Link: Eric Cressey on Corrective Exercise'>Eric Cressey on Corrective Exercise</a> <small> What a day one of the Nuts and Bolts...</small></li>
<li><a href='http://exercisesforinjuries.com/eric-cressey-vancouver/' rel='bookmark' title='Permanent Link: Eric Cressey to Headline the 2010 Fitness &#038; Rehab Conference'>Eric Cressey to Headline the 2010 Fitness &#038; Rehab Conference</a> <small>I am on my way to Seattle to present at...</small></li>
</ol>

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		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>To Leg Press or Squat if You have an ACL Injury?</title>
		<link>http://exercisesforinjuries.com/leg-press-and-acl-injury/</link>
		<comments>http://exercisesforinjuries.com/leg-press-and-acl-injury/#comments</comments>
		<pubDate>Mon, 19 Apr 2010 12:30:38 +0000</pubDate>
		<dc:creator>Rick Kaselj</dc:creator>
				<category><![CDATA[Exercise Rehabilitation]]></category>
		<category><![CDATA[Knee Injury]]></category>
		<category><![CDATA[Knee Pain]]></category>

		<guid isPermaLink="false">http://exercisesforinjuries.com/?p=1594</guid>
		<description><![CDATA[To Leg Press or Squat if You have an ACL Injury?
Squat and leg presses exercises improve one’s overall lower body strength. In resent research, they had experienced male lifters performed squats, high foot placement leg presses and low foot placement leg presses with technique variations in order to measure the amount force at the knee [...]


Related posts:<ol><li><a href='http://exercisesforinjuries.com/is-downhill-walking-good-for-you-after-anterior-cruciate-surgery/' rel='bookmark' title='Permanent Link: Is Downhill Walking Good For You After Anterior Cruciate Surgery?'>Is Downhill Walking Good For You After Anterior Cruciate Surgery?</a> <small>I was digging in the journals again and came across this...</small></li>
<li><a href='http://exercisesforinjuries.com/best-exercise-for-patellofemoral-pain-syndrome/' rel='bookmark' title='Permanent Link: The Best Exercise for Patellofemoral Pain Syndrome'>The Best Exercise for Patellofemoral Pain Syndrome</a> <small>What Exercise is Ideal for Clients with Patellofemoral Pain Syndrome...</small></li>
<li><a href='http://exercisesforinjuries.com/knee-pain-with-knees-passing-the-toes/' rel='bookmark' title='Permanent Link: Knees Passing the Toes (Knee Pain)'>Knees Passing the Toes (Knee Pain)</a> <small>I just wrapped up my Exercise Rehabilitation of the Knee...</small></li>
</ol>

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		<slash:comments>6</slash:comments>
		</item>
		<item>
		<title>Meniscus Surgery (Video)</title>
		<link>http://exercisesforinjuries.com/meniscus-surgery-video/</link>
		<comments>http://exercisesforinjuries.com/meniscus-surgery-video/#comments</comments>
		<pubDate>Tue, 13 Apr 2010 16:49:16 +0000</pubDate>
		<dc:creator>Rick Kaselj</dc:creator>
				<category><![CDATA[Corrective Exercise]]></category>
		<category><![CDATA[Exercise Rehabilitation]]></category>
		<category><![CDATA[Knee Injury]]></category>
		<category><![CDATA[Knee Pain]]></category>
		<category><![CDATA[exercises for meniscus]]></category>
		<category><![CDATA[meniscus]]></category>
		<category><![CDATA[meniscus exercise]]></category>
		<category><![CDATA[meniscus exercises]]></category>
		<category><![CDATA[meniscus knee]]></category>
		<category><![CDATA[meniscus surgery]]></category>
		<category><![CDATA[meniscus tear]]></category>
		<category><![CDATA[meniscus tear exercises]]></category>
		<category><![CDATA[torn meniscus]]></category>
		<category><![CDATA[torn meniscus exercises]]></category>

		<guid isPermaLink="false">http://exercisesforinjuries.com/?p=1929</guid>
		<description><![CDATA[I got another video for you.
I did one last week on meniscus tear.
Today I got an video for you on knee cartilage removal or meniscectomy.
It is a quick video where the surgeon removes a shredded medial meniscus.
Enjoy the video.
Meniscus Tear Surgery Video

Let me know if you like when I look for these injury and surgery [...]


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		<title>What is a Meniscus Tear?</title>
		<link>http://exercisesforinjuries.com/what-is-a-meniscus-tear/</link>
		<comments>http://exercisesforinjuries.com/what-is-a-meniscus-tear/#comments</comments>
		<pubDate>Sun, 04 Apr 2010 15:38:13 +0000</pubDate>
		<dc:creator>Rick Kaselj</dc:creator>
				<category><![CDATA[Exercise Rehabilitation]]></category>
		<category><![CDATA[Knee Injury]]></category>
		<category><![CDATA[Knee Pain]]></category>
		<category><![CDATA[exercises for meniscus]]></category>
		<category><![CDATA[meniscus]]></category>
		<category><![CDATA[meniscus exercise]]></category>
		<category><![CDATA[meniscus exercises]]></category>
		<category><![CDATA[meniscus knee]]></category>
		<category><![CDATA[meniscus tear]]></category>
		<category><![CDATA[meniscus tear exercises]]></category>
		<category><![CDATA[torn meniscus]]></category>
		<category><![CDATA[torn meniscus exercises]]></category>

		<guid isPermaLink="false">http://exercisesforinjuries.com/?p=1921</guid>
		<description><![CDATA[Hey,
I got some information on meniscus tears.
Here is a good little YouTube video.
The first four minutes are a good description of meniscus tears.

I am not sure about the last minute of the video.  I am not sure how successful their medical intervention is.
If you are looking for knee injury exercise, CLICK HERE.
Rick Kaselj, MS
.





		
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