The Science Behind a Macronutrient Balanced Diet

Carbs, proteins and fats are considered macronutrients. Since it’s a simple way to keep track of nutrition requirements, many diets are based on these divisions. You’ve probably heard of the Atkins diet which minimizes carbohydrates […]

10 Best Foods to Help You Sleep Better

We’re in the grip of a sleep-deprivation epidemic. The Centers for Disease Control and Prevention (CDC) stated in 2016 that more than a third of American adults weren’t getting enough sleep on a regular basis. […]

Going Back to School Later In Life

Are older adults taking over college campuses? Well, they might not be the majority, but statistics show that 8.1 million college and university students are age 25 and older. Also, the National Center for Education […]

7 of the Worst Foods for Memory

In May 2017, the Centers for Disease Control and Prevention (CDC) reported that death rates from Alzheimer’s disease (AD) increased by an astonishing 55 percent between 1999 and 2014. Currently, AD is the sixth leading […]

How to Naturally Prevent or Reduce Wrinkles

It’s happening. We’re getting older. And sadly, along with the wisdom and life experiences we’ve so gracefully accumulated over all these years, a few wrinkles have begun to emerge. Though we can’t expect to look […]

Unscientific Assumptions About Aging

“It’s due to old age.” We hear or say this statement all the time. Still, in many cases it’s simply not true. For example, forgetfulness isn’t an inevitable consequence of aging. In fact, many older […]