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	<title>Exercises For Injuries &#187; Low Back Pain</title>
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	<link>http://exercisesforinjuries.com</link>
	<description>Rick Kaselj specializes in helping clients use exercise to overcome their injuries.  Rick shares his knowledge and experience with other fitness professionals across North America through live courses, webinars and books. This podcast is made up of audio clips featuring some tips and
information for fitness professionals on the topic of exercises and injuries.  To learn more about Rick Kaselj you can exercise and injury blog at ExercisesForInjuries.com .</description>
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	<managingEditor>rick@exercisesforinjuries.com (Rick Kaselj of Exercises for)</managingEditor>
	<webMaster>rick@exercisesforinjuries.com (Rick Kaselj of Exercises for)</webMaster>
	<category>Health: Fitness &#38; Nutrition</category>
	<ttl>1440</ttl>
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		<title>Exercises For Injuries</title>
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	<itunes:subtitle>The Fitness Professionals Source for Exercises and Injuries.</itunes:subtitle>
	<itunes:summary>Rick Kaselj specializes in helping clients use exercise to overcome their injuries.  Rick shares his knowledge and experience with other fitness professionals across North America through live courses, webinars and books. This podcast is made up of audio clips featuring some tips and
information for fitness professionals on the topic of exercises and injuries.  To learn more about Rick Kaselj you can exercise and injury blog at ExercisesForInjuries.com</itunes:summary>
	<itunes:keywords>lower, back, pain, rotator, cuff, exercises, scapular, stabilization</itunes:keywords>
	<itunes:category text="Sports &#38; Recreation" />
	<itunes:category text="Health">
		<itunes:category text="Fitness &#38; Nutrition" />
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	<itunes:author>Rick Kaselj of Exercises for</itunes:author>
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		<itunes:name>Rick Kaselj of Exercises for</itunes:name>
		<itunes:email>rick@exercisesforinjuries.com</itunes:email>
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		<item>
		<title>Avoid Building On Top of Back Dysfunction</title>
		<link>http://exercisesforinjuries.com/avoid-building-on-top-of-back-dysfunction/</link>
		<comments>http://exercisesforinjuries.com/avoid-building-on-top-of-back-dysfunction/#comments</comments>
		<pubDate>Sun, 29 Jan 2012 14:28:48 +0000</pubDate>
		<dc:creator>Rick Kaselj</dc:creator>
				<category><![CDATA[Low Back Pain]]></category>
		<category><![CDATA[Lumbar Fusion Exercises]]></category>
		<category><![CDATA[back dysfunction]]></category>

		<guid isPermaLink="false">http://exercisesforinjuries.com/?p=8088</guid>
		<description><![CDATA[Today let&#8217;s talk about back dysfunction. To talk on that topic, here is John Izzo. Here at EFI, we have chatted about John before. I did a review of his Lunging to Improve Performance a few months back. A few weeks back we were chatting about back dysfunction.  It was based on what I learned [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Have We Drunk Too Much of the McGill Cool-Aide?</title>
		<link>http://exercisesforinjuries.com/have-we-drunk-to-much-of-the-mcgill-cool-aide/</link>
		<comments>http://exercisesforinjuries.com/have-we-drunk-to-much-of-the-mcgill-cool-aide/#comments</comments>
		<pubDate>Thu, 01 Dec 2011 22:34:54 +0000</pubDate>
		<dc:creator>Rick Kaselj</dc:creator>
				<category><![CDATA[Low Back Pain]]></category>

		<guid isPermaLink="false">http://exercisesforinjuries.com/?p=7534</guid>
		<description><![CDATA[The disc herniation and corrective exercise article sparked some discussion, which is great to see. I wanted to respond back right away but I took so long to reply because I did not want to start an argument or come across as being defensive. After reading things and letting everything sit for a few days, here are a [...]]]></description>
		<wfw:commentRss>http://exercisesforinjuries.com/have-we-drunk-to-much-of-the-mcgill-cool-aide/feed/</wfw:commentRss>
		<slash:comments>10</slash:comments>
		</item>
		<item>
		<title>Corrective Exercises for Herniated Disc</title>
		<link>http://exercisesforinjuries.com/corrective-exercises-for-herniated-disc/</link>
		<comments>http://exercisesforinjuries.com/corrective-exercises-for-herniated-disc/#comments</comments>
		<pubDate>Sun, 27 Nov 2011 12:59:50 +0000</pubDate>
		<dc:creator>Rick Kaselj</dc:creator>
				<category><![CDATA[Low Back Pain]]></category>
		<category><![CDATA[corrective exercises]]></category>
		<category><![CDATA[Herniated Disc]]></category>
		<category><![CDATA[Sarah Rippel]]></category>

		<guid isPermaLink="false">http://exercisesforinjuries.com/?p=7379</guid>
		<description><![CDATA[I always get great feedback on back pain articles and today I have one on herniated discs. Enjoy and make sure to Facebook like this and leave us a comment or question. A herniated disc, also referred to as a bulging or slipped disc, is an injury that can set back even the most highly [...]]]></description>
		<wfw:commentRss>http://exercisesforinjuries.com/corrective-exercises-for-herniated-disc/feed/</wfw:commentRss>
		<slash:comments>21</slash:comments>
		</item>
		<item>
		<title>SI Joint Questions and Other Stuff</title>
		<link>http://exercisesforinjuries.com/si-joint-questions/</link>
		<comments>http://exercisesforinjuries.com/si-joint-questions/#comments</comments>
		<pubDate>Fri, 04 Nov 2011 05:17:44 +0000</pubDate>
		<dc:creator>Rick Kaselj</dc:creator>
				<category><![CDATA[Low Back Pain]]></category>
		<category><![CDATA[MIRU]]></category>
		<category><![CDATA[si joint]]></category>

		<guid isPermaLink="false">http://exercisesforinjuries.com/?p=7291</guid>
		<description><![CDATA[Let&#8217;s hit the mail bag for this week. Anything On SI Joint Problems Hi Rick, I was looking for the info on the SI Joint on your website. I bought &#8220;muscle imbalances revealed&#8221; upper body and really enjoyed it. I have a client with SI joint issues and wondered if you had any articles / videos [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
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		<title>Exercises for Sacroiliac Joint</title>
		<link>http://exercisesforinjuries.com/exercises-for-sacroiliac-joint/</link>
		<comments>http://exercisesforinjuries.com/exercises-for-sacroiliac-joint/#comments</comments>
		<pubDate>Mon, 26 Sep 2011 18:15:25 +0000</pubDate>
		<dc:creator>Rick Kaselj</dc:creator>
				<category><![CDATA[Low Back Pain]]></category>

		<guid isPermaLink="false">http://exercisesforinjuries.com/?p=6980</guid>
		<description><![CDATA[Ending the Most Common Back Injury In Women – Exercises for Sacroiliac Joint The most common and most ignored injury in females is the sacroiliac joint.  Most times the exercise program that is given is what one would give for someone with a lumbar spine lower back injury, which is not correct.  SI joint exercise [...]]]></description>
		<wfw:commentRss>http://exercisesforinjuries.com/exercises-for-sacroiliac-joint/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>3 Back Training Mistakes YOU Could be Making</title>
		<link>http://exercisesforinjuries.com/3-back-training-mistakes-you-could-be-making/</link>
		<comments>http://exercisesforinjuries.com/3-back-training-mistakes-you-could-be-making/#comments</comments>
		<pubDate>Mon, 18 Jul 2011 16:52:26 +0000</pubDate>
		<dc:creator>Rick Kaselj</dc:creator>
				<category><![CDATA[Low Back Pain]]></category>
		<category><![CDATA[Lumbar Fusion Exercises]]></category>

		<guid isPermaLink="false">http://exercisesforinjuries.com/?p=6488</guid>
		<description><![CDATA[Got some amazing information for you today.  It is from a strength coach that I brought into Vancouver to share his information on how to Bulletproof Your Knees and Back. The seminar was amazing! I got some clips of the seminar below. The great thing is, Mike recorded the full 16 hour seminar.  If you [...]]]></description>
		<wfw:commentRss>http://exercisesforinjuries.com/3-back-training-mistakes-you-could-be-making/feed/</wfw:commentRss>
		<slash:comments>5</slash:comments>
		</item>
		<item>
		<title>Unsuccessful Lumbar Fusion Surgery</title>
		<link>http://exercisesforinjuries.com/unsuccessful-lumbar-fusion-surgery/</link>
		<comments>http://exercisesforinjuries.com/unsuccessful-lumbar-fusion-surgery/#comments</comments>
		<pubDate>Wed, 23 Feb 2011 20:12:25 +0000</pubDate>
		<dc:creator>Rick Kaselj</dc:creator>
				<category><![CDATA[Low Back Pain]]></category>
		<category><![CDATA[Lumbar Fusion Exercises]]></category>
		<category><![CDATA[Back fusion]]></category>
		<category><![CDATA[Lumbar fusion]]></category>
		<category><![CDATA[Lumbar Fusion Exercise]]></category>
		<category><![CDATA[Lumbar surgery]]></category>
		<category><![CDATA[spinal fusion]]></category>
		<category><![CDATA[spinal fusions]]></category>

		<guid isPermaLink="false">http://exercisesforinjuries.com/?p=5266</guid>
		<description><![CDATA[I received a Facebook message and thought I would share with you my reply. Here you go: Hi, my name is TB and I was doing some research on the internet with regard to exercise after surgery. My husband had a L5 fusion 4 yrs ago and has been on pain management since. We are desperately [...]]]></description>
		<wfw:commentRss>http://exercisesforinjuries.com/unsuccessful-lumbar-fusion-surgery/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>New Rules of Lifting Workout</title>
		<link>http://exercisesforinjuries.com/new-rules-of-lifting-workout/</link>
		<comments>http://exercisesforinjuries.com/new-rules-of-lifting-workout/#comments</comments>
		<pubDate>Mon, 03 Jan 2011 19:16:45 +0000</pubDate>
		<dc:creator>Rick Kaselj</dc:creator>
				<category><![CDATA[Core Stability]]></category>
		<category><![CDATA[Low Back Pain]]></category>
		<category><![CDATA[core]]></category>
		<category><![CDATA[deadlift]]></category>

		<guid isPermaLink="false">http://exercisesforinjuries.com/?p=4475</guid>
		<description><![CDATA[Last week, I headed to the gym to workout with Lou Schuler and Alwyn Cosgrove. Well kind of. I took their new book, The New Rules of Lifting for ABS to the gym with me. I did a workout based on the exercises in their book, and I wanted to go through some of the [...]]]></description>
		<wfw:commentRss>http://exercisesforinjuries.com/new-rules-of-lifting-workout/feed/</wfw:commentRss>
		<slash:comments>4</slash:comments>
		</item>
		<item>
		<title>Hip Pain is the New Lower Back Pain</title>
		<link>http://exercisesforinjuries.com/hip-pain-is-the-new-lower-back-pain/</link>
		<comments>http://exercisesforinjuries.com/hip-pain-is-the-new-lower-back-pain/#comments</comments>
		<pubDate>Wed, 29 Dec 2010 21:22:17 +0000</pubDate>
		<dc:creator>Rick Kaselj</dc:creator>
				<category><![CDATA[Exercise Rehabilitation]]></category>
		<category><![CDATA[Fitness Education]]></category>
		<category><![CDATA[Hip Injury]]></category>
		<category><![CDATA[Hip Pain]]></category>
		<category><![CDATA[Low Back Pain]]></category>
		<category><![CDATA[back pain]]></category>
		<category><![CDATA[bak injury]]></category>
		<category><![CDATA[hip pain]]></category>
		<category><![CDATA[lower back pain]]></category>

		<guid isPermaLink="false">http://exercisesforinjuries.com/?p=4390</guid>
		<description><![CDATA[Lets move on to prediction #5 for 2011. We all know about the lower back being the number one injury when it comes to clients that exercise. An injury that I have seen on the rise of late is hip pain. How Can Hip Injuries Be the New Injury of Choice? Hip Fractures are on [...]]]></description>
		<wfw:commentRss>http://exercisesforinjuries.com/hip-pain-is-the-new-lower-back-pain/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Lower Back Pain Due to Leg Press Machine</title>
		<link>http://exercisesforinjuries.com/lower-back-pain-due-to-leg-press-machine/</link>
		<comments>http://exercisesforinjuries.com/lower-back-pain-due-to-leg-press-machine/#comments</comments>
		<pubDate>Fri, 05 Nov 2010 15:25:27 +0000</pubDate>
		<dc:creator>Rick Kaselj</dc:creator>
				<category><![CDATA[Exercise Rehabilitation]]></category>
		<category><![CDATA[Knee Injury]]></category>
		<category><![CDATA[Knee Pain]]></category>
		<category><![CDATA[Low Back Pain]]></category>
		<category><![CDATA[back pain]]></category>
		<category><![CDATA[leg press]]></category>
		<category><![CDATA[leg press machine]]></category>
		<category><![CDATA[lower back pain]]></category>

		<guid isPermaLink="false">http://exercisesforinjuries.com/?p=3666</guid>
		<description><![CDATA[I was digging in my YouTube channel and came across this video. I don&#8217;t think you have seen it. I know you will find it interesting information and get you thinking about lower back pain &#38; the leg press machine. Does the Leg Press Machine Cause Lower Back Pain? ==&#62;  CLICK HERE to watch the [...]]]></description>
		<wfw:commentRss>http://exercisesforinjuries.com/lower-back-pain-due-to-leg-press-machine/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
		</item>
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