http://exercisesforinjuries.com Rick Kaselj specializes in helping clients use exercise to overcome their injuries. Rick shares his knowledge and experience with other fitness professionals across North America through live courses, webinars and books. This podcast is made up of audio clips featuring some tips and information for fitness professionals on the topic of exercises and injuries. To learn more about Rick Kaselj you can exercise and injury blog at ExercisesForInjuries.com . Wed, 28 Jul 2010 05:53:17 +0000 http://wordpress.org/?v=2.9.2 en hourly 1 Copyright © 2010 Exercises For Injuries rick@exercisesforinjuries.com (Rick Kaselj of Exercises for ) rick@exercisesforinjuries.com (Rick Kaselj of Exercises for ) Health: Fitness & Nutrition 1440 lower back pain, rotator cuff exercises, scapular stabilization exercises, knee pain, injury rehabilitation The Fitness Professionals Source for Exercises and Injuries. Rick Kaselj specializes in helping clients use exercise to overcome their injuries. Rick shares his knowledge and experience with other fitness professionals across North America through live courses, webinars and books. This podcast is made up of audio clips featuring some tips and information for fitness professionals on the topic of exercises and injuries. To learn more about Rick Kaselj you can exercise and injury blog at ExercisesForInjuries.com Rick Kaselj of Exercises for Rick Kaselj of Exercises for rick@exercisesforinjuries.com No no http://exercisesforinjuries.com/wp-content/uploads/2010/01/exercisesforinjuries144.jpg http://exercisesforinjuries.com 144 144 http://exercisesforinjuries.com/7-1-10-random-thoughts/ http://exercisesforinjuries.com/7-1-10-random-thoughts/#comments Thu, 01 Jul 2010 19:24:05 +0000 Rick Kaselj http://exercisesforinjuries.com/?p=2364

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Related posts brought to you by Yet Another Related Posts Plugin.]]> http://exercisesforinjuries.com/fend-off-lower-back-pain-at-a-conference/feed/ 3 1:31 When I was in Orlando at a conference, I was sitting there and I could feel the lower back pain building up in my back. I ... When I was in Orlando at a conference, I was sitting there and I could feel the lower back pain building up in my back. I wanted to share with you a few tips on what I did in order to fend off the lower back pain from arriving. Anbsp;big problem that I have at conferences is back pain. Sitting for a long period of time, jamming my body underneath these short little tables, sitting in these super-uncomfortable chairs that are perfectly upright are all reasons that lead to lower back pain while at a conference. So I want to give you a couple tips that you can give your clients on how they can fend off low back pain at a conference. Fending Off Lower Back Pain while at a Conference ==#62;nbsp; CLICK HERE to watch the video on how to fend off lower back pain while at a conference 3 Tips to Fending Off Lower Back Pain while at a Conference #1- Sit at the End of the Table The big thing is to sit at the end of the table so you can stretch out your legs and get your legs out from underneath the table, lounge out and relax your low back and lower body. This will allow you to change your body position and decrease the stress on your lower back. #2 - Get Up and Moving The second thing is get up and get moving.nbsp; Get up frequently.nbsp; Irsquo;m always getting up during a conference, moving around and walking. Use the break between sessions to go into the hallway or outside to walk around. Even during a session get up and walk to the back of the room for a micro break. This will decrease the stress on your lower back. #3 - Stretch at the Back of the Room The third thing is to head to the back of the room and do some lower body stretching. Stretch your calves, your hamstrings and internal/external rotators of thenbsp;hip. Stretching thesenbsp;areas willnbsp;all helps decrease the tension in your lower back. I hope you enjoyed the 3nbsp;tips that your clients can do in order to fend off low back pain at a conference. Before I go. At the conference I met Bedros Keuilian.nbsp; Before he headed on stage, I took a photo with him.nbsp; You can see it over to the left.nbsp; I have been reading his fitness marketing emails for years.nbsp; The free tips in his emails have helped me get more training clients.nbsp; If you get a chance to see Beros present, you have to.nbsp; For right now, check out his blog PT Power. Until the next blog post. Oh ya. Do you have any other tips that you give your clients when fending off lower back pain at a conference? Let me know by leaving a comment below. Rick Kaselj, MS . Related posts:Bootcamp Back Pain Exercises Bootcamps are on the rise. Bootcamp injuries are also on... Eric Cressey to Headline the 2010 Fitness #038; Rehab Conference I am on my way to Seattle to present at... Fitness #038; Rehab Conference VIP List Fitness Rehab Conference #8211; VIP List Feature Speakernbsp;Revealednbsp;- June... Related posts brought to you by Yet Another Related Posts Plugin. Corrective,Exercise,,Exercise,Rehabilitation,,Low,Back,Pain Rick Kaselj of Exercises for no No http://exercisesforinjuries.com/3-scoliosis-exercise-tips/ http://exercisesforinjuries.com/3-scoliosis-exercise-tips/#comments Tue, 26 Jan 2010 18:30:44 +0000 Rick Kaselj http://exercisesforinjuries.com/?p=1149

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Related posts brought to you by Yet Another Related Posts Plugin.]]> http://exercisesforinjuries.com/1-running-injury-mistake-run-leaders-make/feed/ 5 3:46 I just finished up my winter run with my son and my dog. While I was running I started thinking about the number one mistake that ... I just finished up my winter run with my son and my dog. While I was running I started thinking about the number one mistake that run leaders make with their clients when it comes to running injuries. I will get to the number one mistake, but first let me give you a little background. #1 Running Injury Mistake Run Leaders Make ==#62;nbsp; CLICK HERE to watch the video the #1 Run Injury Mistake Run Leaders Make Make Sure You do This in Order to Avoid Running Injuries I make sure I do all kinds of running routes and always change my route. It can be an out and back. It can be a counter-clockwise loop. It can be a clockwise loop. The reason I end up doing this is, wherever you run it doesnrsquo;t really matter if itrsquo;s sidewalk, road, gravel, bark mulch, in a park; all of the surfaces are angled. You might not see the slope, but when put a level on the ground, all the surfaces are sloped (canted) in one direction. This is so that the water can roll down and move off the surfaces when it rains. How This Mistake Can Lead to More Running Injuries in Your Clients How does this end up effecting you when you run? It is almost like you have to create a leg length discrepancy when yoursquo;re running so with that canted surface (sloped) it ends up changing the length in one of the legs, elevating one of the legs and lowering the other leg; which ends up effecting your pelvis. One side of your pelvis ends up being higher, the other side ends up being lower. This ends up putting undue stress on different parts of the lower body, for example the knees. It ends up putting lots of stress when it comes to the back, this change in stress increases the risk of injury in the knee and the risk of injury when it comes to the lower back.nbsp; Plus, this increased stress also leads to muscular imbalances in the lower body and in the lower back. #1 Running Injury Mistake Run Leaders Make This is the number one mistake I see run leaders make:nbsp; They end up doing the same route over and over again.nbsp; They donrsquo;t end up changing the type of run route they do (out and back, or clockwise or counter-clockwise loops). Yoursquo;ve got to always change the route that you end up doing so that you minimize this leg length discrepancy due too the surfaces that you are running on. Don't be like all the other run leaders and keep your runners injury-free by following this one tip. If you are looking for ways of improving the most you get out of your client's quadriceps stretch, check this out - CLICK HERE. If you are a fitness professional and interested in discovering how to keep your clients running injury free and how to help your client recover from common running injuries, check out Injury-free Running course. Rick Kaselj, MS Related posts:Corrective Exercises for Running Injury-free Corrective Exercises for Running Injury-free (Webinar) Running is one of... What to Do About Knee Pain from Running (Interview with Jill Bruyere) This past weekend I was in Orange County at a... Knees Passing the Toes (Knee Pain) I just wrapped up my Exercise Rehabilitation of the Knee... Related posts brought to you by Yet Another Related Posts Plugin. Exercise,Rehabilitation,,Fitness,Education,,Hip,Injury,,Knee,Injury,,Knee,Pain,,Low,Back,Pain,,Run,Injuries Rick Kaselj of Exercises for no No http://exercisesforinjuries.com/low-back-pain-exercise/ http://exercisesforinjuries.com/low-back-pain-exercise/#comments Tue, 09 Jun 2009 14:14:12 +0000 Rick Kaselj http://exercisesforinjuries.com/?p=574

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