8 Solid Benefits of Practicing Tai Chi

Often described as moving meditation, tai chi is an ancient Chinese discipline originally conceived as a type of self-defense in martial arts. Today, as a form of healthful mind and body exercise, tai chi is […]

How To Avoid Holiday Related Stress

Do end of the year festivities make you cringe with loathing and fear? Holiday season stress – you just can’t seem to avoid it – or can you? Let’s face it, the holidays are stressful […]