I had a lower back pain flare up about two weeks back.
I am still recovering from it.
Well, kind of.
The pain is gone but I am trying to write down and take some videos on what I did in order to help recover from the lower back pain flare up in three days.
Here is a little video explaining the three things I addressed in order to have a speedy recovery.
3 Things You Need to Do When You Have a Lower Back Pain Flare Up
I have my 7 year old laptop with me and my wife’s 3 year old laptop.
I am working on my blog and writing.
The cool thing is I am doing this all in Maui.
More about that another time.
BCRPA Conference is Back!
I am so happy that this conference is back and the feedback for the 2010 edition has been amazing.
It was nice to play a part in helping select and organize the presenter side of things. Being on the BCRPA Conference Committee was a great way of giving back to the fitness professionals from across BC.
I think the final numbers were about 450 participants for 50 sessions! WoW!
BCRPA is already planning next years. It will be September 16 to 18 or September 23 to 25. When I find out, I will let you know.
Have a look at this one, it is my 3rd ramble but 151st blog post.
Fun on Facebook
I am big into Facbook.
A lot of times when I am bored, I will go on Facbook to see what others are doing.
I am also adding a lot more stuff on injuries and exercises over there.
I try to put up a quote of the day and an article that I have read that day. A lot of people are getting a lot of benefit from all the stuff I am putting up.
If you are looking for some more stuff on exercises and injuries, make sure to visit my Facebook page – http://www.facebook.com/Rick.Kaselj
I just got another guest article posted by a very well known fitness professional.
Kaiser Serajuddin of Super-Trainer asked me to send him an article on the growing post injury training industry. It was an honor to submit an article. You can check it out here:
I knew that Muscle Imbalances Revealed was special and would be helping so many trainers, coaches and therapists but I did not know I would be staying up late after putting my kids to bed packaging up DVDs that would be doing to Alaska, Denmark, Russia, New Zealand and China.
It has been amazing to help so many fitness professionals out there.
Here are the kind words of other happy Muscle Imbalances Revealed fitness professional:
Hey Rick,
I’ve been a strength coach and trainer for over 10 years working primarily with masters athletes, many of whom compete in endurance events such as marathons, triathlons and biking. Muscle imbalances are very common in this population so it’s a topic I’ve been researching for many years to help my clients avoid injury and improve their performance.
I’m very impressed with the quality of information presented in the MIR course and it’s given me some great tools to add to my coaching toolbox. I believe the best way to build your business is to get your clients results and I’ve built a six figure business by providing great service to my clients. This course will help you do that. Clients who get results will rave about your skills and nothing beats word of mouth marketing. This course will put you on the leading edge and separate you from the rest of the training crowd. It’s a solid investment which will pay for itself in no time.
