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	<title>Exercises For Injuries &#187; Neck Pain</title>
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	<description>Rick Kaselj specializes in helping clients use exercise to overcome their injuries.  Rick shares his knowledge and experience with other fitness professionals across North America through live courses, webinars and books. This podcast is made up of audio clips featuring some tips and
information for fitness professionals on the topic of exercises and injuries.  To learn more about Rick Kaselj you can exercise and injury blog at ExercisesForInjuries.com .</description>
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	<itunes:subtitle>The Fitness Professionals Source for Exercises and Injuries.</itunes:subtitle>
	<itunes:summary>Rick Kaselj specializes in helping clients use exercise to overcome their injuries.  Rick shares his knowledge and experience with other fitness professionals across North America through live courses, webinars and books. This podcast is made up of audio clips featuring some tips and
information for fitness professionals on the topic of exercises and injuries.  To learn more about Rick Kaselj you can exercise and injury blog at ExercisesForInjuries.com</itunes:summary>
	<itunes:keywords>lower, back, pain, rotator, cuff, exercises, scapular, stabilization</itunes:keywords>
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	<itunes:author>Rick Kaselj of Exercises for</itunes:author>
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		<title>Cervical Neck Exercises with Josh Henkin</title>
		<link>http://exercisesforinjuries.com/cervical-neck-exercises/</link>
		<comments>http://exercisesforinjuries.com/cervical-neck-exercises/#comments</comments>
		<pubDate>Wed, 03 Aug 2011 17:19:17 +0000</pubDate>
		<dc:creator>Rick Kaselj</dc:creator>
				<category><![CDATA[Interviews]]></category>
		<category><![CDATA[Neck Injury]]></category>
		<category><![CDATA[Neck Pain]]></category>
		<category><![CDATA[cervical neck exercises]]></category>
		<category><![CDATA[sandbag exercises]]></category>
		<category><![CDATA[sandbag training]]></category>

		<guid isPermaLink="false">http://exercisesforinjuries.com/?p=6624</guid>
		<description><![CDATA[Great interview for you today on cervical neck exercises. Well, specifically Josh Henkin&#8217;s experience on what he did to overcome his cervical neck fusion. Let me give you a bit of a background on how this interview happened. As you know, I am big into using exercise to overcome injuries. Of late, I have had [...]]]></description>
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		<itunes:subtitle>Great interview for you today on cervical neck exercises.
Well, specifically Josh Henkin&#8217;s experience on what he did to overcome his cervical neck fusion.
Let me give you a bit of a background on how this interview happened.
As you know, I am [...]</itunes:subtitle>
		<itunes:summary>Great interview for you today on cervical neck exercises.
Well, specifically Josh Henkin&#8217;s experience on what he did to overcome his cervical neck fusion.
Let me give you a bit of a background on how this interview happened.
As you know, I am big into using exercise to overcome injuries.
Of late, I have had a lot of questions when it comes to the neck.
I was on Facebook and I saw a leader in the fitness industry that had neck surgery and was doing some crazy exercises.
I contacted him to see what he did to overcome his neck surgery.
Josh and I did an interview called:

&#160;
Enjoy the interview.
Just head to the bottom of the page and click the play button.
If you want more info on Josh Henkin, you should check him out at Ultimate Sandbag Training .
Rick Kaselj, MS
P.S. &#8211; One other article I have on sand bag training you can check out:

Sandbag Exercises for Injury Prevention

Before I go, watch for Muscle Imbalances Revealed &#8211; Upper Body Edition where Tony Gentilcore, Dean Somerset and Dr. Jeff Cubos will be sharing their tips, tricks and exercises when it comes to the upper body training.  Mark down the date, it will be coming out Tuesday, August 9, 2011.



&#160;
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		<title>Neck Rehab Exercise</title>
		<link>http://exercisesforinjuries.com/neck-rehab-exercise/</link>
		<comments>http://exercisesforinjuries.com/neck-rehab-exercise/#comments</comments>
		<pubDate>Wed, 20 Jul 2011 16:00:32 +0000</pubDate>
		<dc:creator>Rick Kaselj</dc:creator>
				<category><![CDATA[Neck Injury]]></category>
		<category><![CDATA[Neck Pain]]></category>

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		<description><![CDATA[Today is a neck rehab exercise. &#160; Start &#160; End Purpose: To maintain and improve the range of motion in the neck and also to inform the body that it is safe to rotate the neck. Starting Position: In a sitting position with your upper body and neck in good alignment. Hands are resting on [...]]]></description>
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		<title>Posture and Scapular Muscles</title>
		<link>http://exercisesforinjuries.com/posture-and-scapular-muscles/</link>
		<comments>http://exercisesforinjuries.com/posture-and-scapular-muscles/#comments</comments>
		<pubDate>Mon, 27 Sep 2010 01:39:54 +0000</pubDate>
		<dc:creator>Rick Kaselj</dc:creator>
				<category><![CDATA[Neck Pain]]></category>
		<category><![CDATA[Scapular Stabilization]]></category>
		<category><![CDATA[Shoulder Pain]]></category>
		<category><![CDATA[scapular muscles]]></category>
		<category><![CDATA[shoulder pain]]></category>

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		<description><![CDATA[I just finished off my review of last weeks journals.  I have chatted about what I do in a previous post.  I talk about it in my 6 Must Read Journals for Exercise and Injuries . I came across two articles that are great and will be helpful when it comes to neck pain, shoulder [...]]]></description>
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		<title>Exercise Rehabilitation of the Neck</title>
		<link>http://exercisesforinjuries.com/exercise-rehabilitation-of-the-neck/</link>
		<comments>http://exercisesforinjuries.com/exercise-rehabilitation-of-the-neck/#comments</comments>
		<pubDate>Thu, 26 Aug 2010 15:46:23 +0000</pubDate>
		<dc:creator>Rick Kaselj</dc:creator>
				<category><![CDATA[Exercise Rehabilitation]]></category>
		<category><![CDATA[Fitness Education]]></category>
		<category><![CDATA[Neck Injury]]></category>
		<category><![CDATA[Neck Pain]]></category>
		<category><![CDATA[cervical fusion]]></category>
		<category><![CDATA[cervical strain]]></category>
		<category><![CDATA[disc herniation]]></category>
		<category><![CDATA[whiplash]]></category>

		<guid isPermaLink="false">http://exercisesforinjuries.com/?p=2794</guid>
		<description><![CDATA[Exercise Rehabilitation of the Neck DESCRIPTION: Your neck is the most used joint in your body.  It becomes most evident when it is injured.  Poor posture and awkward sleeping can lead to neck strains while motor vehicle accidents can lead to disc herniations, whiplash and cervical fusion.  In the Exercise Rehabilitation of the Neck course [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Highlights of Training a Client with a Concussion</title>
		<link>http://exercisesforinjuries.com/training-client-with-a-concussion/</link>
		<comments>http://exercisesforinjuries.com/training-client-with-a-concussion/#comments</comments>
		<pubDate>Thu, 14 Jan 2010 03:06:53 +0000</pubDate>
		<dc:creator>Rick Kaselj</dc:creator>
				<category><![CDATA[Chronic Conditions]]></category>
		<category><![CDATA[Exercise Rehabilitation]]></category>
		<category><![CDATA[Neck Pain]]></category>
		<category><![CDATA[brain injury]]></category>
		<category><![CDATA[Brain injury rehabilitation]]></category>
		<category><![CDATA[concussion]]></category>
		<category><![CDATA[crossfit]]></category>
		<category><![CDATA[head injury]]></category>

		<guid isPermaLink="false">http://exercisesforinjuries.com/?p=1221</guid>
		<description><![CDATA[I saw my concussion client again today. ( This is a follow up on the blog post:  4 Tips to Training a Client with a Concussion ) I got to give him huge credit.  He was not pushed or forced to come see me.  He took the initiative to start exercising as he has been sitting [...]]]></description>
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		<slash:comments>5</slash:comments>
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		<title>If Your Client Has Neck Pain Why they Should Never Use a Laptop</title>
		<link>http://exercisesforinjuries.com/laptop_neck_pain/</link>
		<comments>http://exercisesforinjuries.com/laptop_neck_pain/#comments</comments>
		<pubDate>Tue, 14 Apr 2009 08:13:20 +0000</pubDate>
		<dc:creator>Rick Kaselj</dc:creator>
				<category><![CDATA[Neck Pain]]></category>
		<category><![CDATA[Exercise Rehabilitation of the Neck]]></category>
		<category><![CDATA[neck]]></category>

		<guid isPermaLink="false">http://exercisesforinjuries.com/?p=319</guid>
		<description><![CDATA[Walking Around &#38; Thinking About Neck Pain It was Monday afternoon and I outside walking with my son and dog while listening to the upcoming Exercise and Scoliosis CD.  For those that have subscribed to the exercise and injury manuals, it will be ready to be mailed on Thursday. I was listing to the interview [...]]]></description>
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